Dr. Kathleen
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (919) 364-6021
Therapy is a powerful tool that can help you harness your strengths, identify and change unhelpful response patterns, heal from trauma and other difficult experiences, become more fully present, and learn to use your values to ground and guide you. In my work as a clinical psychologist, I provide individual therapy for adults (18+) seeking help for a broad range of concerns. Some of my specialties include treating OCD, anxiety (e.g., health/illness anxiety, social anxiety, panic disorder, generalized anxiety), trauma, perfectionism, ADHD, depression, relationship concerns, stress management, and emotion regulation difficulties.
I offer a flexible approach to therapy, one that aligns with your personal goals and preferences and draws from evidence-based strategies. I have specialized training in treating OCD using ERP and in treating PTSD and trauma using CPT or PE. I also have a strong background in CBT, ACT, DBT, and exposure therapies.
My therapy style is down-to-earth, non-judgmental, and collaborative. I highly value the working relationship and will check in with you regularly about how therapy is going and whether you are on track with your goals. Please don’t hesitate to reach out if you think I might be a good fit for your therapy needs!
Call or Email Dr. Kathleen Holmes now for a free 15 minute consultation - (919) 364-6021
Let's Connect (919) 364-6021
Finances
Fees
- Individual Sessions $205
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dr. Kathleen Holmes
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (919) 364-6021
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 6079 M. Kathleen Holmes
- Attended St. John's University, PhD, Graduated 2017
- Degree/Diploma from University of Pennsylvania MA / 2008
Education and Years In Practice
Additional Credentials
Dr. Kathleen Holmes
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (919) 364-6021
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Coping Skills
- Depression
- Emotional Disturbance
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Transgender
- Veterans
Dr. Kathleen Holmes
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (919) 364-6021
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Trauma Focused
Dr. Kathleen Holmes
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (919) 364-6021