Location
Psychological and Life Skills Associates
13885 Hedgewood Drive
Suite 245
Woodbridge, VA 22193
(571) 621-7292
13885 Hedgewood Drive
Suite 245
Woodbridge, VA 22193
Offers online therapy
About
The world is a rough place. People are exhausted, frustrated, isolated, hurt, sad, afraid or overwhelmed by the time they seek therapy. If you can relate to any of those words, I may be the right therapist for you. I believe in treating the whole person, not just one part. We will create a working partnership that will help you grow in a deeper understanding of yourself so you can become a stronger, healthier person. I believe in helping individuals develop skills and tools that they can use for a lifetime. I am a Licensed Clinical Social Work with over 17 years of experience working with mental illness, addiction, and trauma.
I am also a Certified Tai Chi Leader and EMDR certified provider. I am passionate about what I do and genuinely love to work with my clients. I believe it's important to match the right therapy approach with what the client wants. Helping people identify their values, beliefs, and strengths is an important part of creating goals and moving forward in life.
I implement evidence-based therapies. My diagnostic specialties include depression, anxiety, personality disorders, chronic pain, social anxiety and poor self-esteem. I am trained in trauma-focused therapies and have worked with family & childhood abuse, military combat, sexual trauma, domestic violence, and other types of trauma.
Take the first step to help. Call or Email Kathleen Frederick now - (571) 621-7292
Finances
- Session Fee: $160 per session
Pay By:
Cash, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Medicare
- TRICARE
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 18 Years
- License: Virginia / 0904014375
- School: New Mexico Highlands University
- Year Graduated: 2005
Kathleen Frederick's Groups
Chronic Pain/Pain Management Groups
This group provides a safe place to discuss the challenges of living with pain. The group learns about healthy living and current non-medication interventions. We use a combination of interventions that are proven to help individuals with chronic pain. The group offers ideas and ways to overcome limitations for a better quality of life by utilizing proven therapies such as cognitive behavioral therapy, mindfulness, and breathing techniques. Living with pain can be isolating, depressing and overwhelming, attending group creates a community of understanding and support. Learning coping skills that have helped make their lives easier is priceless.
Location
Psychological and Life Skills Associates
13885 Hedgewood Drive
Suite 245
Woodbridge, VA 22193
(571) 621-7292
13885 Hedgewood Drive
Suite 245
Woodbridge, VA 22193
(571) 621-7292
Offers online therapy
Specialties
Issues
- Addiction
- Anxiety
- Borderline Personality (BPD)
- Chronic Pain
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Dual Diagnosis
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma Recovery
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Toddler
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Strength-Based
Last Modified: 3 Dec 2022
(571) 621-7292