Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Olympia, WA 98506

Photo of Katherine Wright, MA, LMFTA, Marriage & Family Therapist Associate

Get started with therapy right away! Appointments available within the next 3 business days. People struggle alone in silence for too long. Maybe you look like you have it all together on the outside, but inside you feel like you're a minute from drowning. You know we're not living the life we want to live and don't know how to get closer. When you try, self-criticism might pull you down and slow any changes you want to make. You feel exhausted all the time even though you don't think you're doing anything. Even when you do "the right thing" it doesn't feel like enough.

I enjoy working with people who have that constant critical inner voice. I have helped people who have trauma ground themselves and find some safety in their lives. I also really like working with the people who think they shouldn't be overwhelmed by depression and anxiety, because nothing "bad" has happened to them.

You're worth getting help, even if you don't believe you deserve it. I aim to be a safe, non-shaming place to talk, and learn, and figure out how to make changes. Get in touch with me and we'll figure out how to find some self-compassion for you, or at least some self-tolerance.

Call or Email Katherine Wright now for a free 15 minute consultation - (360) 505-7318

My Practice at a Glance

Available both in-person and online

Olympia, WA 98506

(360) 505-7318

You can meet with me in a historic building in downtown Olympia or online. I'm available most weekdays and I'm willing to be flexible.

I see individuals and couples

Let's Connect (360) 505-7318

My Practice at a Glance

Available both in-person and online

Olympia, WA 98506

(360) 505-7318

You can meet with me in a historic building in downtown Olympia or online. I'm available most weekdays and I'm willing to be flexible.

I see individuals and couples

Finances

Fees

Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

I am currently self-pay only. As I am actively trying to build my practice, I am offering very competitive rates and you may qualify for a discount based on your life circumstances. I encourage you to reach out to me to learn more.

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

Qualifications

Verified by Psychology Today Prelicense by State of Washington / MG61383619 Supervised by Dawn Stremel (Washington / LF60101265) Katherine Wright
In Practice for 3 Years
Membership with American Association for Marriage and Family Therapists 251639 / 2024
Attended Brandman University, Masters of Art - Psychology, Graduated 2022

I am an associate MFT working under the supervision of Dawn Stremel, LMFT. I love thinking about and learning about therapy!

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

I am an associate MFT working under the supervision of Dawn Stremel, LMFT. I love thinking about and learning about therapy!

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

Specialties and Expertise

Expertise

Depression
Self Esteem
Trauma and PTSD

Let's work together to figure out your shame and self-criticism, first by learning more about you and how you work and building safety between us. Then by actively working to tap into the things in your life that are important and use them to stabilize your life and set you up to thrive.

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA

Endorsement

Gracefully Rooted Therapy, Animal Assisted Therapy

Clinical Social Work/Therapist, LCSW

Katherine is an excellent therapist; she takes time to help people learn when they are confused, helps them feel cared about when they are feeling alone, and shows people a different way of looking at life when they need things to shift.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Family Systems
Integrative
Strength-Based
Trauma Focused

I match treatment to the individual and don't assume that because you have a particular diagnosis or history that a given form of treatment will necessarily suit you. As we work together, you may not even notice that I am using a particular modality, but behind the scenes I'm thinking about what you need and how I can best help you.

Call or Email me for a free 15 minute consultation now - (360) 505-7318

Katherine Wright

Marriage & Family Therapist Associate, MA, LMFTA