Katherine
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (347) 657-5481
I specialize in working with women who struggle with anxiety, self-doubt, and imposter syndrome. On the outside you may appear confident and capable, yet internally feel the pressure to be perfect, overthink decisions, or question whether you’re truly “good enough.” Therapy offers a space to better understand these patterns and build greater confidence and self trust.
I believe meaningful change happens within a safe, collaborative therapeutic relationship. My flexible approach blends CBT, DBT-informed strategies, and mindfulness to help you understand the connection between your thoughts, emotions, and body. Together, we build practical skills and create lasting change at a pace that feels supportive and manageable.
Therapy is a relationship, and finding the right fit matters. If my style resonates with you, I'd love to talk further. Reach out to schedule a free consultation and see whether we are a good match for your goals and needs.
Call or Email Katherine Sparks now for a free 15 minute consultation - (347) 657-5481
Let's Connect (347) 657-5481
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon Blue Cross and Blue Shield
- Out of Network
Katherine Sparks
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (347) 657-5481
Qualifications
- Verified by Psychology Today Licensed by State of New York / 004944 Katherine Sparks
- In Practice for 23 years
- Attended Boston University , Counseling , Graduated 2003
- License: State of NJ 37PC01263300 / 2026
- License: State of CT 9662 / 2026
Education and Years In Practice
Additional Credentials
Katherine Sparks
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (347) 657-5481
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Caregivers
- Chronic Relapse
- Coping Skills
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
Katherine Sparks
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (347) 657-5481
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Katherine Sparks
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (347) 657-5481