Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Verified by Psychology Today Verified by Psychology Today

Wilmington, DE 19808

Photo of Katherine McHugh, Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.

Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~

My Intention: "To help clients optimize their health by engaging in yoga therapy, integrated health and wellness approaches." ~ Focus on the present ~ Create balance in mind and body ~ Adopt holistic practices ~ Practice relaxation, meditation and breathing techniques ~ Change limiting beliefs ~ Choose healthy and intuitive thoughts and feelings ~ Recreate your life

Call or Email Katherine McHugh now for a free 15 minute consultation - (508) 434-5117

My Practice at a Glance

Available both in-person and online

Cape Cod Center for Well-Being, LLC

Wilmington, DE 19808

(508) 434-5117

Osterville, MA 02655

I specialize in Life Coaching, Stress and Yoga Therapy

I accept insurance

I see individuals, couples and groups

Let's Connect (508) 434-5117

My Practice at a Glance

Available both in-person and online

Cape Cod Center for Well-Being, LLC

Wilmington, DE 19808

(508) 434-5117

Osterville, MA 02655

I specialize in Life Coaching, Stress and Yoga Therapy

I accept insurance

I see individuals, couples and groups

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check

Insurance

Aetna
BlueCross and BlueShield
Carelon Behavioral Health
Centene
Harvard Pilgrim
Health Net
Managed Health Network (MHN)
Mass General Brigham Health Plan
Optum
Tufts
UnitedHealthcare UHC | UBH
Wellpoint
WellSense Health Plan
Out of Network

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Check fees and, if listed, ask to verify your insurance coverage. Email or (508) 434-5117

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Check fees and, if listed, ask to verify your insurance coverage. Email or (508) 434-5117

Qualifications

Verified by Psychology Today Licensed by State of Massachusetts / 5104 Katherine McHugh

License state differs from primary location state.

Education and Years In Practice

Attended East Carolina University

Additional Credentials

License: Commonwealth of Massachusetts 918 / 2004

License: Commonwealth of Massachusetts MH-5104 / 2004

License: State of Delaware Division of Professional Regulation PC-0000885 / 2018

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Feel free to ask about qualifications and training experience. Email or (508) 434-5117

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Feel free to ask about qualifications and training experience. Email or (508) 434-5117

Specialties and Expertise

Top Specialties

Life Coaching
Stress
Yoga Therapy

Expertise

Addiction
Alcohol Use
Anxiety
Behavioral Issues
Codependency
Coping Skills
Family Conflict
Life Transitions
Marital and Premarital
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Spirituality
Substance Use
Trauma and PTSD

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Do these issues align with your needs? Email or (508) 434-5117

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Do these issues align with your needs? Email or (508) 434-5117

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Age

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Expressive Arts
Family Systems
Humanistic
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Relational
Solution Focused Brief (SFBT)
Somatic
Trauma Focused
Yoga Therapy

I often apply trauma-focused cognitive behavior therapy, dialectical behavioral therapy, mindfulness-based stress reduction methods, and other evidence-based therapeutic interventions to help clients make real progress. I use a client-centered approach to explore what brings you to therapy, and then we will create a plan to help you move towards better mental health and well-being.

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Call or Email me for a free 15 minute consultation now - (508) 434-5117

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Call or Email me for a free 15 minute consultation now - (508) 434-5117

Groups

Mindful Living - Yoga for Healthy Aging

Hosted by

Katherine McHugh

This 30-hour IAYT approved continuing education course for yoga therapists focuses on individual and group strategies and skills to help design, implement and offer yoga therapy sessions that enhance aging. Theoretical frameworks (both yoga and health care) as well as current approaches and research findings about healthy aging will be presented. Faculty Members like: Charlotte LaGuardia (nutrition planning), Kate McHugh (yoga/ayurveda), Halley Mechanic (yoga), Girish Jha (mindfulness meditation teacher and author), Alexandra Abella (yoga), and guest presenter James Ellison, M.D, MPH (healthy aging). This training group will meet in the Spring/Fall, 2024.

Age

Adults

Group Meets

Every Sun, Fri, Sat

Location

Cape Cod Center for Well-Being, LLC

1046 South Main Street

Suite 8

Osterville, MA 02655

Email Katherine McHugh about this group or call - (508) 434-5117

Awakening the Spirit - Yoga Therapy for Recovery

Hosted by

Katherine McHugh

This program will provide participants with an IAYT approved continuing education yoga therapy training in the application & integration of several eastern-based wisdom traditions and evidence-based western clinical and counseling practices. The Program's theoretical framework includes several modalities: instruction, lectures, asana, breathing, and meditation practices, off-site readings, a yoga as therapy research project, and a supervised "internship". Group supervision offers participants experience in the practical application of the integration of yoga therapy and recovery techniques that promote the optimal health and well-being of clients in recovery. Meets: Fall, 2024

Expertise

Addiction

Chronic Pain

Email Katherine McHugh about this group or call - (508) 434-5117

Location

Primary Location

Cape Cod Center for Well-Being, LLC

Wilmington, DE 19808

(508) 434-5117

Email me

My website

Additional Location

Osterville, MA 02655

(508) 434-5117

Nearby Areas

Cities

Counties

Zips

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Call for a free consultation now - (508) 434-5117

Katherine McHugh

Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT

Call for a free consultation now - (508) 434-5117