Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
429 Redcliff Drive, Suite 225, Redding, CA 96002
Let's Connect (530) 444-1385
Change comes first through an established trusting relationship with a therapist. With experience working in the mental health field for over seven years, this profession has taught me that everyone has a story, and a lot of the time, that story comes with hardships and trauma. To take a quote from one of my favorite icons in the field, Brené Brown, “Sometimes the bravest and most important thing you can do is just show up.” I work with a wide variety of clients ranging from those navigating depression, anxiety, eating disorders, grief and loss, life transitions, trauma, interpersonal relationship conflicts, stress, and more.
I use research-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectal Behavior Therapy (DBT), Trauma Informed, and whole body wellness to best serve my clients. I see people of all age groups, but tend to specialize in teens and young adults looking for a sense of purpose and belonging as they launch into adulthood.
One of my most vital goals as a therapist is to provide a safe and relaxed environment to promote self-exploration, growth, and lasting change in a person’s life. If you would like someone to walk alongside you in a fun and creative way, don’t hesitate to call and schedule an appointment with me today!
Call or Email Katherine (Kate) Garnaas now for a free 15 minute consultation - (530) 444-1385
Let's Connect (530) 444-1385
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Partnership HealthPlan of CA
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (530) 444-1385
Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 132491 Katherine (Kate) Garnaas
- In Practice for 5 Years
- Membership with CAMFT- Redding Regional Chapter Vice President / 2023
- Membership with CAMFT - Redding Regional Chapter Vice President / 2024
- Attended Palo Alto University , Masters in Counseling , Graduated 2019
Feel free to ask about qualifications and training experience. Email or (530) 444-1385
Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Life Transitions
- Eating Disorders
- Trauma and PTSD
Expertise
- ADHD
- Adoption
- Anger Management
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
Do these issues align with your needs? Email or (530) 444-1385
Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Expressive Arts
- Family / Marital
- Gottman Method
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (530) 444-1385
Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (530) 444-1385
Katherine (Kate) Garnaas
Marriage & Family Therapist, MA, LMFT