Flower Mound
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
Email Me
(214) 239-0784 Call Me
(214) 239-0784 Call Me
or
Email Me
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD

Dr. Katherine Calo

Licensed Professional Counselor, PhD

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Flower Mound, TX 75028
Call Me
Available online only
Flower Mound, TX 75028
My website
Let's Connect (214) 239-0784
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
10% discount for Military, Educators, and Seniors...You’re getting through your days—but it doesn’t feel sustainable anymore. Your mind won’t slow down, and you’re more reactive, overwhelmed, or exhausted than you want to be. You may feel mentally overloaded, easily drained, or stuck in cycles of overthinking. Even small things can feel like too much. You’re used to handling a lot—but the strain is starting to show.
I help adults manage stress, burnout, and sustained pressure using a neuroscience-informed approach. We work with your nervous system to reduce overthinking and reactivity so you can think clearly and respond with intention. As someone who is neurodivergent, I bring lived experience into this work.
I work with people under ongoing pressure who feel mentally overloaded, easily drained, or stuck in patterns that aren’t working. Together, we slow things down, understand what’s driving it, and build practical tools that restore clarity, focus, and a sense of control. If this sounds like you, reach out—we’ll take the first step together.
Take the first step to help. Call or Dr. Katherine Calo now - (214) 239-0784

My Practice at a Glance

Available online only

Flower Mound, TX 75028

(214) 239-0784
My website
Virtual therapy for adults and teens in Texas, with flexible daytime, evening, and Saturday appointments available. Book a session to get st
I specialize in Burnout & Overwhelm and Stress Management 
$195 Per Session  
Individual one-on-one therapy 
Feeling overwhelmed, exhausted, or not like yourself lately? Dr. Katherine Calo can help you feel like yourself again.
Dr. Katherine Calo
Let's Connect (214) 239-0784
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD

My Practice at a Glance

Available online only

Flower Mound, TX 75028

(214) 239-0784
My website
Virtual therapy for adults and teens in Texas, with flexible daytime, evening, and Saturday appointments available. Book a session to get st
I specialize in Burnout & Overwhelm and Stress Management 
$195 Per Session  
Individual one-on-one therapy 
Feeling overwhelmed, exhausted, or not like yourself lately? Dr. Katherine Calo can help you feel like yourself again.
Dr. Katherine Calo

Finances

Fees

  • Individual Sessions $195
  • Couple Sessions $195

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Visa
"
I am a private pay provider. Many clients choose this for greater privacy and flexibility. I provide superbills you can submit for possible out-of-network reimbursement.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784
"
I am a private pay provider. Many clients choose this for greater privacy and flexibility. I provide superbills you can submit for possible out-of-network reimbursement.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 20315 Katherine Calo

    • Education and Years In Practice

  • In Practice for 20 years
  • Attended University of North Texas, PhD, Graduated 2006

    • Additional Credentials

  • Certificate from Association for Play Therapy Registered Play Therapist and Supervisor / 2008
  • Certificate from University of North Texas Child-Parent Relationship Therapy and Supervisor / 2010
"
Over 20 years of experience helping clients navigate stress and burnout. My approach is grounded in neuroscience—how stress impacts your brain, nervous system, and decision-making—with tools to restore clarity and control.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784
"
Over 20 years of experience helping clients navigate stress and burnout. My approach is grounded in neuroscience—how stress impacts your brain, nervous system, and decision-making—with tools to restore clarity and control.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784

Specialties and Expertise

Top Specialties

  • Burnout & Overwhelm
  • Stress Management

Expertise

  • Anxiety
  • Coping Skills
  • Life Transitions
  • Stress
"
I help you navigate stress, burnout, and feeling mentally overwhelmed or stuck. We focus on understanding what's driving the stress beneath the surface, calming the nervous system, and building practical tools to improve how you think, respond, and function in daily life. Let's take the first step together.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784
"
I help you navigate stress, burnout, and feeling mentally overwhelmed or stuck. We focus on understanding what's driving the stress beneath the surface, calming the nervous system, and building practical tools to improve how you think, respond, and function in daily life. Let's take the first step together.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784

Endorsement

Rebeca Mata
Rebeca Mata
Licensed Professional Counselor, MEd, LPC-S, TF-CBT
Dr. Calo is very knowledgeable and compassionate. She does great work with adults and I highly recommend that you seek her out for your mental health needs. She makes you feel safe and comfortable even if sessions are online. 10/10 recommend.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based Therapy
  • Neuroscience-informed stress & regulation
"
I use a neuroscience-informed approach that integrates CBT, DBT, mindfulness, and solution-focused strategies. We focus on how stress is impacting your nervous system, thinking, and reactions—so you can make real changes, not just talk about them. Together, we build practical tools to help you think clearly, stay steady, and respond with intention. We can start NOW.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784
"
I use a neuroscience-informed approach that integrates CBT, DBT, mindfulness, and solution-focused strategies. We focus on how stress is impacting your nervous system, thinking, and reactions—so you can make real changes, not just talk about them. Together, we build practical tools to help you think clearly, stay steady, and respond with intention. We can start NOW.
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
or call with questions - (214) 239-0784

Location

Primary Location

Flower Mound, TX 75028

(214) 239-0784

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
Virtual therapy for adults and teens in Texas, with flexible daytime, evening, and Saturday appointments available. Book a session to get st
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
Take the first step to help. Call now - (214) 239-0784
"
Virtual therapy for adults and teens in Texas, with flexible daytime, evening, and Saturday appointments available. Book a session to get st
Photo of Dr. Katherine Calo, Licensed Professional Counselor, PhD
Dr. Katherine Calo
Licensed Professional Counselor, PhD
Take the first step to help. Call now - (214) 239-0784