Therapists in Austin, TX

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Photo of Karla Ayers, Marriage & Family Therapist in Austin, TX
Karla Ayers
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78749
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
(737) 252-3434 View (737) 252-3434
Photo of Nicole M. Williams, Licensed Professional Counselor in Austin, TX
Nicole M. Williams
Licensed Professional Counselor, EdD, LPC
Verified Verified
Austin, TX 78748
Not accepting new clients
Welcome! If you are sitting at your computer perusing therapy websites, I applaud you for taking the first step and having the courage to consider whether taking a therapeutic journey is the right decision for your life. While taking this journey is not easy, I fully believe that delegating time to work on ourselves allows us to grow in a mindful and self-accepting way. Psychotherapy is not a "one size fits all process." Instead, psychotherapy should be tailored to the client. Psychotherapy is about meeting you where you are at and working towards your goals in order for you to obtain the life you desire.
Welcome! If you are sitting at your computer perusing therapy websites, I applaud you for taking the first step and having the courage to consider whether taking a therapeutic journey is the right decision for your life. While taking this journey is not easy, I fully believe that delegating time to work on ourselves allows us to grow in a mindful and self-accepting way. Psychotherapy is not a "one size fits all process." Instead, psychotherapy should be tailored to the client. Psychotherapy is about meeting you where you are at and working towards your goals in order for you to obtain the life you desire.
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Photo of Sara Manisco Chapo, Clinical Social Work/Therapist in Austin, TX
Sara Manisco Chapo
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
1 Endorsed
Austin, TX 78737
Waitlist for new clients
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
(512) 866-2459 View (512) 866-2459
Photo of Harmony Counseling and Coaching Services, PLLC, Licensed Professional Counselor Associate in Austin, TX
Harmony Counseling and Coaching Services, PLLC
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with parenting concerns, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with parenting concerns, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
(512) 764-0603 View (512) 764-0603
Photo of Lizzy Rand, Clinical Social Work/Therapist in Austin, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of Brittany Tyrrell, Clinical Social Work/Therapist in Austin, TX
Brittany Tyrrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Brittany is a Licensed Clinical Social Worker in Texas. She received her Master’s in Social Work at Boston College in 2020. She has several years of working in therapy with children, teens and adolescents. She has worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. Brittany specializes in trauma, attachment, depression, anxiety, behavioral issues, and relationships. Additionally, she has her EMDR basic training certificate, which can be beneficial for those struggling with trauma.
Brittany is a Licensed Clinical Social Worker in Texas. She received her Master’s in Social Work at Boston College in 2020. She has several years of working in therapy with children, teens and adolescents. She has worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. Brittany specializes in trauma, attachment, depression, anxiety, behavioral issues, and relationships. Additionally, she has her EMDR basic training certificate, which can be beneficial for those struggling with trauma.
(512) 960-1871 View (512) 960-1871
Photo of Amanda Cartwright, Clinical Social Work/Therapist in Austin, TX
Amanda Cartwright
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
(512) 265-8859 View (512) 265-8859
Photo of Tracey H Mccullick, Licensed Professional Counselor in Austin, TX
Tracey H Mccullick
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individual adults who have depression/anxiety, past trauma, addiction related issues and relationship challenges.
As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individual adults who have depression/anxiety, past trauma, addiction related issues and relationship challenges.
(512) 337-4798 View (512) 337-4798
Photo of Wendy Schuelke, Clinical Social Work/Therapist in Austin, TX
Wendy Schuelke
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78759
Does it seem like you just can't get out of your own way? Are you struggling with life's challenges? Are you finding yourself in new and unfamiliar roles in your life? Wendy provides a safe judgement-free compassionate space to “unpack your bag”. Wendy will support you while you explore your feelings, navigate the challenges in your life and identify unhealthy patterns that are barriers to positive change. Wendy values diversity and inclusion and is LBGTQ+ Allied.
Does it seem like you just can't get out of your own way? Are you struggling with life's challenges? Are you finding yourself in new and unfamiliar roles in your life? Wendy provides a safe judgement-free compassionate space to “unpack your bag”. Wendy will support you while you explore your feelings, navigate the challenges in your life and identify unhealthy patterns that are barriers to positive change. Wendy values diversity and inclusion and is LBGTQ+ Allied.
(512) 866-0366 View (512) 866-0366
Photo of Dr. Victoria Latifses , Psychologist in Austin, TX
Dr. Victoria Latifses
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
(512) 883-3974 View (512) 883-3974
Photo of Inner Warrior Counseling, PLLC, Licensed Professional Counselor in Austin, TX
Inner Warrior Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78750
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
Feelings of hopelessness and anxiety can become paralyzing, leaving us feeling overwhelmed and stuck. It’s easy to resort to unhealthy thoughts and behaviors to cope with life’s endless challenges. Are you using drugs, alcohol, shopping or food to avoid your fears and emotions? Are you drowning in the should haves and what if’s? I work with clients pre-teen and up who are looking for help with anxiety, depression, trauma, addiction, codependency, stress, relationships, sleep disorders, work/life balance and life transitions. I also specialize in working with military-connected clients, first responders and their family members.
(512) 559-1057 View (512) 559-1057
Photo of Gary W. Hipps, Licensed Professional Counselor in Austin, TX
Gary W. Hipps
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78748
My goal is to assist individuals looking for help and guidance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.
My goal is to assist individuals looking for help and guidance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.
(512) 961-8706 View (512) 961-8706
Photo of Ryan Warner, Psychologist in Austin, TX
Ryan Warner
Psychologist, PhD
Verified Verified
Austin, TX 78704  (Online Only)
I am passionate about working with diverse individuals who want to find more fulfillment and purpose in their life. Within treatment, I actively support my clients to "dive deeper" so that they can shift their behaviors and perspectives to not just survive, but thrive through their challenges.
I am passionate about working with diverse individuals who want to find more fulfillment and purpose in their life. Within treatment, I actively support my clients to "dive deeper" so that they can shift their behaviors and perspectives to not just survive, but thrive through their challenges.
(512) 798-0296 View (512) 798-0296
Photo of L Michelle Garber, Clinical Social Work/Therapist in Austin, TX
L Michelle Garber
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78745
The ideal client is someone navigating trauma, depression, and anxiety, stemming from past adversities. They seek a safe space for validation, understanding, and support to process their struggles. Their goals include healing from trauma, regaining emotional control, and fostering resilience. They aspire for purpose, and healthier coping mechanisms, aiming to fulfillment despite the challenges. They're committed to growth, and self-discovery. I specialize in offering support and guidance to individuals dealing with mental health challenges like anxiety, depression, trauma, and relationship issues.
The ideal client is someone navigating trauma, depression, and anxiety, stemming from past adversities. They seek a safe space for validation, understanding, and support to process their struggles. Their goals include healing from trauma, regaining emotional control, and fostering resilience. They aspire for purpose, and healthier coping mechanisms, aiming to fulfillment despite the challenges. They're committed to growth, and self-discovery. I specialize in offering support and guidance to individuals dealing with mental health challenges like anxiety, depression, trauma, and relationship issues.
(512) 714-3403 View (512) 714-3403
Photo of Emily Turinas, Psychologist in Austin, TX
Emily Turinas
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746  (Online Only)
Whether you are a young adult struggling with life transitions, a new mom feeling overwhelmed, or anyone finding it difficult to build and maintain lasting relationships, you are likely wanting more from your life. I want to work with you to rediscover your identity, understand the impact of past experiences, set healthy boundaries, make confident decisions, and build the life you want. Together we can explore the emotions, thoughts, & feelings you have, to create insight & make changes in the way you interact with the world. I believe in meeting people where they are at and show up with compassion and curiosity to each session.
Whether you are a young adult struggling with life transitions, a new mom feeling overwhelmed, or anyone finding it difficult to build and maintain lasting relationships, you are likely wanting more from your life. I want to work with you to rediscover your identity, understand the impact of past experiences, set healthy boundaries, make confident decisions, and build the life you want. Together we can explore the emotions, thoughts, & feelings you have, to create insight & make changes in the way you interact with the world. I believe in meeting people where they are at and show up with compassion and curiosity to each session.
(512) 766-9871 View (512) 766-9871
Photo of Mycah Miller, Marriage & Family Therapist Associate in Austin, TX
Mycah Miller
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Austin, TX 78705
The desire to feel understood, seen, and connected is universal, yet we live in a time where satisfying, intimate relationships seem rare. Specializing in relationship issues and trauma, I utilize attachment theory, positive psychology, and systems theories (IFS, RLT, EFT) to address your concerns. I can empower you with tools that help you foster strong and trusting relationships - not only with others, but also with yourself. Having a background in physical health, I like to incorporate mindfulness and somatic exercises into therapy, emphasizing the mind-body connection.
The desire to feel understood, seen, and connected is universal, yet we live in a time where satisfying, intimate relationships seem rare. Specializing in relationship issues and trauma, I utilize attachment theory, positive psychology, and systems theories (IFS, RLT, EFT) to address your concerns. I can empower you with tools that help you foster strong and trusting relationships - not only with others, but also with yourself. Having a background in physical health, I like to incorporate mindfulness and somatic exercises into therapy, emphasizing the mind-body connection.
(512) 729-3018 View (512) 729-3018
Photo of Cliff Katz, Psychologist in Austin, TX
Cliff Katz
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78747  (Online Only)
There are times in everyone's life when we feel stuck, unsure, or worried about what we need to do to get our life moving forward in a positive direction. These are the moments when a therapist can support, encourage, or even carefully confront you to take the next steps on your life journey. I work with clients to create an emotionally safe environment in which to explore your options and help you draw upon your inner resources to regain balance, energy, and focus.
There are times in everyone's life when we feel stuck, unsure, or worried about what we need to do to get our life moving forward in a positive direction. These are the moments when a therapist can support, encourage, or even carefully confront you to take the next steps on your life journey. I work with clients to create an emotionally safe environment in which to explore your options and help you draw upon your inner resources to regain balance, energy, and focus.
(737) 300-8306 View (737) 300-8306
Photo of Margaret Ann (Bonny) Gardner Ph.D., Psychologist in Austin, TX
Margaret Ann (Bonny) Gardner Ph.D.
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
(512) 368-7392 View (512) 368-7392
Photo of Ashley Trabon in Austin, TX
Ashley Trabon
PA
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am a board certified psychiatric physician assistant with prescribing authority. I offer medication management, alone or in combination with psychotherapy, to adults. We schedule new patient appointments through a form on our website, www.pondworkspsychiatry.com. Please provide the requested information, and a member of our staff will respond promptly!
I am a board certified psychiatric physician assistant with prescribing authority. I offer medication management, alone or in combination with psychotherapy, to adults. We schedule new patient appointments through a form on our website, www.pondworkspsychiatry.com. Please provide the requested information, and a member of our staff will respond promptly!
(512) 543-2415 View (512) 543-2415
Photo of Erika J. Vivyan, Psychologist in Austin, TX
Erika J. Vivyan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.
(512) 641-9448 View (512) 641-9448

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.