RISE is a 12-week ONLINE therapeutic support group for women-identified survivors of sexual trauma. If you are a survivor, you don't have to experience this discomfort alone. RISE provides a safe and empowering environment where members can connect with others who have had similar experiences, engage in healing discussions that explore the impact of trauma, and build coping skills necessary to not only survive, but also thrive in today's world. In this group we will collaborate in building a wellness plan that you can carry with you into your daily life with a new sense of strength, control, and resiliency.

an Online Group. Week 1: Finding Space and Time to Settle In Week 2: Adjusting and Working From Home Week 3: Staying Connected, Being Separate Together Week 4: What Goes In, Must Come Out: Staying Informed, Not Overwhelmed Week 5: Getting Creative, Staying Entertained Week 6: Leadership from afar Week 7: Finding Gold in the Shadows Week 8: Expand Beyond Yourself

THRIVE is a 12-week psychotherapy group offered entirely online. The group will guide members in learning about the neuroscience of anxiety while building a calm, resilient relationship with brain and mind. Learn and practice valuable tools, such as self-care and coping skills, analyzing thinking patterns, and developing empowering self-stories with others who are inspired to live their lives in a mindful manner. This is a small group of 4-6 members. The group will meet for 90 minutes through Zoom teleconferencing and members will be supplied with a PDF workbook to be used throughout the group journey and beyond.