Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (218) 658-5151
Available both in-person and online
4897 Miller Trunk Highway Suite 221 Hermantown, MN 55811
I am committed to supporting adolescents and adults as they navigate anxiety, depression, trauma, work-related stress, and a wide range of life challenges. My approach to therapy is collaborative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and other evidence-based modalities tailored to each individual’s needs.
Therapy is your journey, and my role is to walk alongside you — helping you build on your strengths, challenge self-limiting thoughts and behaviors, process painful emotions and experiences, and develop healthy, sustainable coping skills.I believe deeply in our capacity for resilience and growth, even in the midst of overwhelming emotions and difficult times
As Brené Brown writes, “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Together, we can approach the hard places with courage and compassion, and reconnect with the strengths and light that already exist within you.
Call or Email Kate Townley now for a free 15 minute consultation - (218) 658-5151
Let's Connect (218) 658-5151
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medicare
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 658-5151
Qualifications
- Verified by Psychology Today Prelicense by State of Minnesota / 34103 Supervised by Kristina Scott, MA, LPCC (Minnesota / 1225) Kate Noel Townsley
- In Practice for 3 years
- Attended The College of St. Scholastica, Masters of Social Work, Graduated 2024
Education and Years In Practice
Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 658-5151
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Trauma and PTSD
Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 658-5151
Part of Quality Living Counseling, PC
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 658-5151
Location
Group Practice
Quality Living Counseling, PCNearby Areas
Kate Townley
Clinical Social Work/Therapist, MSW, LGSW
Call for a free consultation now - (218) 658-5151