Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Kate Smith

Licensed Mental Health Counselor , MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

114 W Magnolia St, Suite 401, Bellingham, WA 98229

(360) 654-7613

Let's Connect (360) 654-7613

I am a trauma therapist in Bellingham, WA specializing in EMDR, attachment-based therapy, and parts work. I work with adults who feel overwhelmed by the impact of childhood trauma, complex trauma, anxiety, and relationship patterns that no longer make sense. My approach is warm, collaborative, and trauma-informed, helping clients feel safe enough to heal at their own pace. I integrate EMDR therapy, IFS-informed parts work, mindfulness, and attachment theory to help clients process trauma without feeling overwhelmed or retraumatized.

Many of the clients I work with are highly capable on the outside but feel stuck internally, struggling with emotional reactivity, shame, people-pleasing, or feeling “too much” in relationships. Trauma often shows up subtly, especially when it began early or occurred within attachment relationships.

I believe therapy works best when clients feel respected, not pushed. I move at a pace that feels tolerable and collaborative, especially for those who have felt dismissed, misunderstood, or harmed in past relationships or therapy experiences. Together we will explore what you need, what you’ve been carrying, and what you want to build moving forward.

Call or Email Kate Smith now for a free 15 minute consultation - (360) 654-7613

My Practice at a Glance

Available in-person

114 W Magnolia St

Suite 401

Bellingham, WA 98229 map

(360) 654-7613

I offer compassionate trauma focused therapy from my cozy office in Downtown Bellingham and am available most weekdays.

$160 Per Session

Individual one-on-one therapy

Let's Connect (360) 654-7613

My Practice at a Glance

Available in-person

114 W Magnolia St

Suite 401

Bellingham, WA 98229 map

(360) 654-7613

I offer compassionate trauma focused therapy from my cozy office in Downtown Bellingham and am available most weekdays.

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out of network provider. I can provide a superbill for clients to to help with reimbursement.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

I am an out of network provider. I can provide a superbill for clients to to help with reimbursement.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61678623 Kate Smith

Education and Years In Practice

In Practice for 3 years

Attended City University of Seattle, MA, Clinical Mental Health, Graduated 2023

Additional Credentials

Degree/Diploma from Eastern Washington University BS, Communication Studies / 2014

I am trained in EMDR and am pursuing continuing education in Internal Family Systems theory.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

I am trained in EMDR and am pursuing continuing education in Internal Family Systems theory.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

Specialties and Expertise

Expertise

Anxiety
Bipolar Disorder
Body Image
Codependency
Coping Skills
Depression
Divorce
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Peer Relationships
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD
Women's Issues

I work with clients who may be struggling with depression, anxiety, and other common symptoms related to complex trauma or PTSD. We will delve deeply into the issues at hand to create a plan for addressing them using evidence based practices such as EMDR and parts work. The hope is to notice a gradual lifting of symptoms through our work together, and sustained improvement thereafter.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

10 Endorsements

Mae Smith

Counselor, MA, LMHCA

Kate is a strong counselor and client advocate who utilizes warmth, humor, and razor-sharp insights to engage and empower clients. With her own range of life experiences, she is uniquely able to connect with clients from a wide variety of backgrounds.

Hanna Emerson

Pre-Licensed Professional, LMHCA

Kate is a warm, relatable, and insightful counselor. Kate shows up for clients authentically, and creates a space where clients can be themselves free of judgement. Kate is a go-to when looking for support navigating trauma and exploring IFS.

Carol Thomson

Clinical Social Work/Therapist, MSW, LSWAIC

Kate is knowledgeable, empathic, and relatable. Kate meets clients where they are at and has expertise in addressing a broad range of mental health conditions. I highly recommend Kate.

Christall Murphy - Real Change Starts Here!

Counselor, MS, LMHC, NCC

Kate is a provider who leads with expert skill and compassion. She combines a wealth of knowledge in psychology with natural empathy, allowing her to create a safe, supportive, and understanding environment for her clients.

Jeni Quigg

Counselor, MS, LMHC

Kate is such an authentic counselor. She really cares for her clients and works very hard to help them. When I worked in the office next door I could often hear good full hearted laughs! Humor heals :D You will be in good hands.

Stephanie Bracamonte

Marriage & Family Therapist, MA, LMFT

Kate creates a safe and supportive environment for clients. Her ability to listen and empower others while providing insightful guidance has been transformative for many. I am confident that clients will benefit from Kate's experience and care.

Keri M Wallace

Mental Health Counselor, MA, LMHC

Kate's authentic and caring nature combined with her deep knowledge and understanding of trauma create a supportive environment that fosters safety and healing. Kate is highly skilled and uses a number of trauma focused approaches. I highly recommend her.

Jennette Nielsen

Counselor, MA, LMHCA

Kate is a powerful and deeply caring advocate for every client in her care. She is confident and skilled, and her dedication, warmth, and expertise set her apart. Kate's ability to create a nonjudgmental space is balanced with compassion and curiosity.

Chelsey Buckham

Counselor, MA, LMHCA, NCC

Kate is a skilled, attentive therapist. She prioritizes client well-being and creates a safe environment that is crucial to healing and fulfillment. Kate makes a difference in this world with natural ease.

Bridget Burns

Mental Health Counselor, MA, LMHC

Kate is authentic and grounded as a counselor. She creates an inclusive, non-judgmental space to meet clients where they are and support them in growth growth. Clients value her humor and kindness in their connection with her.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Culturally Sensitive
EMDR
Gottman Method
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)

I often use parts work inspired by Internal Family Systems approach in my practice. In your first session, we'll explore what brought you to therapy and decide on the most appropriate ways to help you make progress. We will look at how different parts of you came to be, how they influence your lived experience, and how they can adapt to support you in your healing.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 654-7613

Location

Primary Location

114 W Magnolia St

Suite 401

Bellingham, WA 98229

(360) 654-7613

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Downtown Business District

I offer compassionate trauma focused therapy from my cozy office in Downtown Bellingham and am available most weekdays.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call for a free consultation now - (360) 654-7613

I offer compassionate trauma focused therapy from my cozy office in Downtown Bellingham and am available most weekdays.

Kate Smith

Licensed Mental Health Counselor , MA, LMHC

Call for a free consultation now - (360) 654-7613

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