Dr. Kate
Clinical Social Work/Therapist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (217) 952-1693
Available online only
Springfield, IL 62704
Many people seek therapy with me saying, "I've been anxious my whole life. I'm always on alert and I can't shut off my head at night." or "Sleep happens when everything catches up with me". I help adolescents and adults who appear fine on the outside but struggle with insomnia, nighttime anxiety, and sleep disturbances focusing on chronic anxiety and the effects of early relational wounds. Many clients discover that their sleep struggles are part of a larger pattern of feeling constantly "on alert," overwhelmed, or unable to fully relax due to high levels of complex relational or developmental trauma or anxiety.
I help individuals whose chronic stress & unresolved trauma keep them stuck in cycles of insomnia or anxiety using CBT-I , EMDR, IFS, & evidence-based therapy, such as: Trouble falling asleep/staying asleep; Racing mind at night; Chronic tension/anxiety; History neglectful, chaotic, or stressful relationships; poor response to medication, apps, sleep hygiene
Many people come to therapy because they can't sleep. They may lie awake with racing thoughts, wake up throughout the night, or feel exhausted no matter how much time they spend in bed. Whether you're struggling with insomnia, stress-related sleep problems, nighttime worry, or the lingering effects of past experiences, we can work together to resolve this.
Call or Email Dr. Kate Sheridan now for a free 15 minute consultation - (217) 952-1693
Let's Connect (217) 952-1693
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Mastercard, Venmo, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
Dr. Kate Sheridan
Clinical Social Work/Therapist, PhD
Call or Email me for a free 15 minute consultation now - (217) 952-1693
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149025763 Kathryn M Sheridan
Dr. Kate Sheridan
Clinical Social Work/Therapist, PhD
Call or Email me for a free 15 minute consultation now - (217) 952-1693
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Trauma and PTSD
- Anxiety
Expertise
- Body Image
- Depression
- Eating Disorders
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Dr. Kate Sheridan
Clinical Social Work/Therapist, PhD
Call or Email me for a free 15 minute consultation now - (217) 952-1693
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Experiential Therapy
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Trauma Focused
Dr. Kate Sheridan
Clinical Social Work/Therapist, PhD
Call or Email me for a free 15 minute consultation now - (217) 952-1693
Location
Additional Location
Florida Silver Leaf
Saint Petersburg, FL 33702
(217) 952-1693Nearby Areas
Neighborhoods
Dr. Kate Sheridan
Clinical Social Work/Therapist, PhD
Call for a free consultation now - (217) 952-1693