Kate Powers
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (607) 298-8474
Available both in-person and online
950 Danby Rd. Ithaca, NY 14850
Hi, welcome! I have immediate openings and welcome professionals, students, adolescents, parents, immigrants, and LGBTQ+ folks. Are you struggling with relationships, identity issues, trauma, anxiety, or depression? I look forward to getting to know you, and believe that healing and recovery begin with a safe connection. I offer a safe, non-judgmental, compassionate space. I listen deeply to understand your unique needs. I look forward to helping you rediscover your innate healing capacity to achieve a fully authentic life. Together, we will bravely navigate your feelings to help you find renewed clarity and meaning in your life.
I enjoy working with adults and teens and will meet you exactly where you are at no matter how much you are struggling in this moment. I am trained in a somatic/ body-oriented, emotion-focused, attachment-based approach called AEDP. It is particularly helpful for trauma, anxiety, relationship issues, and rediscovering your vitality and authentic self.
I help clients build on their individual strengths from a holistic approach to create balance and well-being in their lives. I believe that each person brings unique experiences to the counseling relationship, and that therapy sessions should not be just talking about feelings, but instead having a new experience, so you leave each session feeling better.
Call or Email Kate Powers now for a free 15 minute consultation - (607) 298-8474
Let's Connect (607) 298-8474
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- All Insurance Out of Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016289 Kate Lynn Powers
- Attended New York University, Master's in Mental Health Counseling and Wellness, Graduated 2022
- Membership with AEDP Institute - Level 2 therapist 2023
- Membership with AEDP of the Finger Lakes
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- ADHD
- Autism
- Body Image
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Part of High Fields Wellness, PLLC
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Culturally Sensitive
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Somatic
- Strength-Based
- Trauma Focused