Therapists in Northampton, MA

Photo of Barbara Bolibok, PhD, LICSW, Clinical Social Work/Therapist in Northampton, MA
Barbara Bolibok, PhD, LICSW
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Northampton, MA 01060
I am a clinical social worker and a psychoanalyst. I offer psychodynamic psychotherapy to individuals who wish to gain insight into themselves and who want to transform painful emotional patterns that block them from living full lives. It has been my experience that people are naturally curious about themselves and given a safe and supportive environment will engage in a process that can lead to change. In our work together you may want to focus on a specific problem in your current life in short term psychodynamic therapy, or you may wish to engage in more exploratory psychoanalytic psychotherapy. I also offer psychoanalysis.
I am a clinical social worker and a psychoanalyst. I offer psychodynamic psychotherapy to individuals who wish to gain insight into themselves and who want to transform painful emotional patterns that block them from living full lives. It has been my experience that people are naturally curious about themselves and given a safe and supportive environment will engage in a process that can lead to change. In our work together you may want to focus on a specific problem in your current life in short term psychodynamic therapy, or you may wish to engage in more exploratory psychoanalytic psychotherapy. I also offer psychoanalysis.
(413) 349-6515 View (413) 349-6515
Photo of Amorn O'Connor, Counselor in Northampton, MA
Amorn O'Connor
Counselor, LMHC, R-DMT
Verified Verified
Northampton, MA 01060
For young children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you or more withdrawn than you'd expect? Maybe they've experienced a traumatic or scary event, a significant loss, or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
For young children, behavior is a way to communicate needs. When complex emotions arise through challenging behaviors, parents may be left feeling unsure how to respond. Does your child seem overly anxious? Are they highly distressed when separated from you or more withdrawn than you'd expect? Maybe they've experienced a traumatic or scary event, a significant loss, or you’d like to prepare them for a family life change. Are you an adoptive or foster family wanting help with bonding and building secure attachment? Do you hope to gain clearer insight into your child’s needs and support them through a stressful time?
(413) 216-6165 View (413) 216-6165
Photo of Bruno Trindade - Institute For Emerging Adulthood, Clinical Social Work/Therapist in Northampton, MA
Bruno Trindade - Institute For Emerging Adulthood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northampton, MA 01060  (Online Only)
Do you feel overwhelmed with sadness or anxiety? Are you noticing unhelpful patterns that keep re-emerging in your relationships and day-to-day life? Do you feel lonely and disconnected, finding it hard to find joy and satisfaction in the activities of you once enjoyed? Well here you are now, on the search for help to turn things around and feel that you're back in control, back in touch, and making positive changes in your life. You are taking an important step, right here, right now, and together we can see this thing through.
Do you feel overwhelmed with sadness or anxiety? Are you noticing unhelpful patterns that keep re-emerging in your relationships and day-to-day life? Do you feel lonely and disconnected, finding it hard to find joy and satisfaction in the activities of you once enjoyed? Well here you are now, on the search for help to turn things around and feel that you're back in control, back in touch, and making positive changes in your life. You are taking an important step, right here, right now, and together we can see this thing through.
(413) 216-4016 View (413) 216-4016
Photo of Sandra Stephenson Murphy, Clinical Social Work/Therapist in Northampton, MA
Sandra Stephenson Murphy
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I am a clinical social worker that works with adults, adolescents,children,and families/couples that present with a wide variety of mental health and behavioral issues. I know the most profound positive and sustainable change begins from finding the right fit with the right therapist. I bring to that relationship, a warm, non-judgmental holistic approach with expertise in the most current, empirically based effective treatments. I have very strong skills in treating anxiety of all sorts, post traumatic stress disorder, depression, grief, life transitions/difficult adjustments, relationship problems and complications related to divorce.
I am a clinical social worker that works with adults, adolescents,children,and families/couples that present with a wide variety of mental health and behavioral issues. I know the most profound positive and sustainable change begins from finding the right fit with the right therapist. I bring to that relationship, a warm, non-judgmental holistic approach with expertise in the most current, empirically based effective treatments. I have very strong skills in treating anxiety of all sorts, post traumatic stress disorder, depression, grief, life transitions/difficult adjustments, relationship problems and complications related to divorce.
(413) 887-3369 View (413) 887-3369
Photo of Katie Ray-Mendoza, Counselor in Northampton, MA
Katie Ray-Mendoza
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060
I have experience working in various mental health settings, providing psychotherapy as well as early childhood intervention and crisis intervention. I have and continue to pursue training in the impacts of trauma and loss as well as depth oriented psychotherapy. Furthermore, I am a trained yoga instructor and offer options to integrate traditional psychotherapy with body awareness when relevant. However, I also believe in working collaboratively with the client to create a therapy plan that works best for the individual.
I have experience working in various mental health settings, providing psychotherapy as well as early childhood intervention and crisis intervention. I have and continue to pursue training in the impacts of trauma and loss as well as depth oriented psychotherapy. Furthermore, I am a trained yoga instructor and offer options to integrate traditional psychotherapy with body awareness when relevant. However, I also believe in working collaboratively with the client to create a therapy plan that works best for the individual.
(617) 683-1121 View (617) 683-1121
Photo of Linda J Delamater, Marriage & Family Therapist in Northampton, MA
Linda J Delamater
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Northampton, MA 01060
Not accepting new clients
Are you struggling to feel and do better and unable to sustain progress? My focus is to help you tap into your wisdom and enhance your strengths to build a more meaningful quality of life. This includes identifying obstacles to growth and learning healthier methods of managing painful emotions while replacing self- destructive behaviors. The therapeutic relationship is very important. My style is friendly, respectful, compassionate and collaborative. I am highly motivated to help you develop tools to diminish pain, build a satisfying life and behave in ways that are consistent with the person you would like to be.
Are you struggling to feel and do better and unable to sustain progress? My focus is to help you tap into your wisdom and enhance your strengths to build a more meaningful quality of life. This includes identifying obstacles to growth and learning healthier methods of managing painful emotions while replacing self- destructive behaviors. The therapeutic relationship is very important. My style is friendly, respectful, compassionate and collaborative. I am highly motivated to help you develop tools to diminish pain, build a satisfying life and behave in ways that are consistent with the person you would like to be.
(413) 258-7241 View (413) 258-7241
Photo of Frank Allen, Psychologist in Northampton, MA
Frank Allen
Psychologist, PsyD
Verified Verified
Northampton, MA 01060
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.
(413) 372-8189 View (413) 372-8189
Photo of Lynn Marcus, Clinical Social Work/Therapist in Northampton, MA
Lynn Marcus
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Northampton, MA 01060  (Online Only)
Not accepting new clients
Hello and welcome. Taking the first step towards counseling is a scary endeavor but also can be an enlightening one. I strive to be a facilitator in your work, guiding you in the direction you feel you would like to move to improve the things you want to change most in your life, whether that be relationships, career goals, freedom from depressive and anxiety ridden thoughts, or managing life in today's busy environment. I love forming relationships with clients and bearing witness to changes. I have been working as a psychotherapist for the past 20 years, working with individuals who are young adults , up until older adulthood.
Hello and welcome. Taking the first step towards counseling is a scary endeavor but also can be an enlightening one. I strive to be a facilitator in your work, guiding you in the direction you feel you would like to move to improve the things you want to change most in your life, whether that be relationships, career goals, freedom from depressive and anxiety ridden thoughts, or managing life in today's busy environment. I love forming relationships with clients and bearing witness to changes. I have been working as a psychotherapist for the past 20 years, working with individuals who are young adults , up until older adulthood.
(413) 533-4546 View (413) 533-4546
Photo of Sasha Statman-Weil, Clinical Social Work/Therapist in Northampton, MA
Sasha Statman-Weil
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
— Available in-person & teletherapy including nights and weekends — I work with clients who are struggling with stubborn behaviors and persistent thoughts, but my approach expands beyond targeting known objectives. We also explore the soil underneath: what you want, what you need in order to thrive, and how your relationships can contribute to your growth. Together, we unearth opportunities for transformation by expanding your perspectives and evolving your narratives to shape your responses.
— Available in-person & teletherapy including nights and weekends — I work with clients who are struggling with stubborn behaviors and persistent thoughts, but my approach expands beyond targeting known objectives. We also explore the soil underneath: what you want, what you need in order to thrive, and how your relationships can contribute to your growth. Together, we unearth opportunities for transformation by expanding your perspectives and evolving your narratives to shape your responses.
(413) 331-7226 View (413) 331-7226
Photo of Catherine Balletto, Clinical Social Work/Therapist in Northampton, MA
Catherine Balletto
Clinical Social Work/Therapist, PhD
Verified Verified
Northampton, MA 01060
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts, though I maintain NY licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts, though I maintain NY licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
(917) 838-9799 View (917) 838-9799
Photo of Seniors, Adults, Caregivers Illness, Grief, LGBTQ, Clinical Social Work/Therapist in Northampton, MA
Seniors, Adults, Caregivers Illness, Grief, LGBTQ
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01062
You don't have to go it alone. Are you an older adult or the caregiver for a parent or spouse? Struggling to keep your balance while dealing with chronic illness or pain? Have you lost a loved one or had a major life change? All of these challenges bring fatigue, isolation, loneliness, and feelings of loss. With help, you can better understand your feelings and better meet your challenge. If you are stressed and feeling burnt out, depressed, or weighed down by anxiety, reach out for help. In therapy, you can get the support that you need to build on your strengths and thrive. Serving adults of all ages and the LGBTQ+ community
You don't have to go it alone. Are you an older adult or the caregiver for a parent or spouse? Struggling to keep your balance while dealing with chronic illness or pain? Have you lost a loved one or had a major life change? All of these challenges bring fatigue, isolation, loneliness, and feelings of loss. With help, you can better understand your feelings and better meet your challenge. If you are stressed and feeling burnt out, depressed, or weighed down by anxiety, reach out for help. In therapy, you can get the support that you need to build on your strengths and thrive. Serving adults of all ages and the LGBTQ+ community
(413) 722-5553 View (413) 722-5553
Photo of Alena Maple Psy.D., Psychologist in Northampton, MA
Alena Maple Psy.D.
Psychologist, PsyD
Verified Verified
Northampton, MA 01060
Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. My approach is tailored to each individual and often involves identifying strengths, building self confidence and self acceptance as well as challenging unhealthy beliefs and coping strategies. Asking for help is often very difficult, but greatly beneficial. I will offer you a new perspective and a direction towards self fulfillment and happiness.
Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. My approach is tailored to each individual and often involves identifying strengths, building self confidence and self acceptance as well as challenging unhealthy beliefs and coping strategies. Asking for help is often very difficult, but greatly beneficial. I will offer you a new perspective and a direction towards self fulfillment and happiness.
View
Photo of Julia Milmed, Clinical Social Work/Therapist in Northampton, MA
Julia Milmed
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Northampton, MA 01060
I view therapy as a process of deepening awareness of your experience and patterns in order to access greater authenticity and vitality in your life. I serve as a guide in examining your inner world with curiosity and compassion. This exploration—and the intimacy with yourself that emerges—brings with it the capacity to open more fully to life with its ever-changing realities.
I view therapy as a process of deepening awareness of your experience and patterns in order to access greater authenticity and vitality in your life. I serve as a guide in examining your inner world with curiosity and compassion. This exploration—and the intimacy with yourself that emerges—brings with it the capacity to open more fully to life with its ever-changing realities.
(413) 402-8053 View (413) 402-8053
Photo of Rhonda Newman, Clinical Social Work/Therapist in Northampton, MA
Rhonda Newman
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Not accepting new clients
I am a LICSW and I work with adolescents and adults. I specialize in issues related to anxiety, stress, depression, trauma/PTSD, shame, grief, navigating life transitions as well as family and social/peer relationships. I also offer support and consultation to parents who might need guidance in understanding their child's mental health and developmental needs. I believe the therapeutic relationship is integral to effective healing and I do my best to create a safe environment for you to explore your emotions, thoughts, feelings and experiences in support of your therapeutic goals.
I am a LICSW and I work with adolescents and adults. I specialize in issues related to anxiety, stress, depression, trauma/PTSD, shame, grief, navigating life transitions as well as family and social/peer relationships. I also offer support and consultation to parents who might need guidance in understanding their child's mental health and developmental needs. I believe the therapeutic relationship is integral to effective healing and I do my best to create a safe environment for you to explore your emotions, thoughts, feelings and experiences in support of your therapeutic goals.
(413) 623-3280 View (413) 623-3280
Photo of Dr. Adam James Gladstone, Psychologist in Northampton, MA
Dr. Adam James Gladstone
Psychologist, PsyD
Verified Verified
Northampton, MA 01060
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
(857) 401-8910 View (857) 401-8910
Photo of Northampton Center For Couples Therapy, Counselor in Northampton, MA
Northampton Center For Couples Therapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Northampton, MA 01060
When your relationship is in crisis, your whole life is in crisis. Is there anything more ungrounding than a rocky connection between two people? If your marriage or partnership isn’t working, you know all too well the dis-ease of not being on the same page. At worst, you feel hopeless. Receiving specialized help and guidance is the most effective way to move through this painfully discordant time. My hand-picked therapists and I specialize exclusively in treating couples using evidence-informed gold-standard models, including Gottman Method Therapy, Emotionally Focused Therapy, and Pragmatic Experiential Therapy.
When your relationship is in crisis, your whole life is in crisis. Is there anything more ungrounding than a rocky connection between two people? If your marriage or partnership isn’t working, you know all too well the dis-ease of not being on the same page. At worst, you feel hopeless. Receiving specialized help and guidance is the most effective way to move through this painfully discordant time. My hand-picked therapists and I specialize exclusively in treating couples using evidence-informed gold-standard models, including Gottman Method Therapy, Emotionally Focused Therapy, and Pragmatic Experiential Therapy.
(413) 650-1646 View (413) 650-1646
Photo of Jeremy Axelrad, Psychologist in Northampton, MA
Jeremy Axelrad
Psychologist, PhD
Verified Verified
Northampton, MA 01060  (Online Only)
Not accepting new clients
You make sense. Each part of you is here for an important reason and has a role to play in your continued growth. However, if you are seeking therapy, it might seem like just the opposite is true. Anxiety, depression, and behaviors that feel out of control can make our lives seem painfully small, disconnected, overwhelming, or incomplete. Whether long-term or sudden, these difficulties often involve a sense of stuckness; at such times we might tell ourselves that we are flawed, or that this is just the way life is. And yet, even as we are struggling, something in us knows that another way is possible.
You make sense. Each part of you is here for an important reason and has a role to play in your continued growth. However, if you are seeking therapy, it might seem like just the opposite is true. Anxiety, depression, and behaviors that feel out of control can make our lives seem painfully small, disconnected, overwhelming, or incomplete. Whether long-term or sudden, these difficulties often involve a sense of stuckness; at such times we might tell ourselves that we are flawed, or that this is just the way life is. And yet, even as we are struggling, something in us knows that another way is possible.
(413) 359-6377 View (413) 359-6377
Photo of Amy Gray, Clinical Social Work/Therapist in Northampton, MA
Amy Gray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Waitlist for new clients
I work with individual adults and teens. My areas of specialization include anxiety, complex trauma/PTSD, depression, LGBTQIA+, grief/loss and neurodiversity. Therapy can help us to understand the experiences that have shaped us and empower us to make changes and move forward in our lives with much more clarity and purpose. I work intentionally to provide a safe, nonjudgemental space to support clients on their journey of self-discovery, growth and healing.
I work with individual adults and teens. My areas of specialization include anxiety, complex trauma/PTSD, depression, LGBTQIA+, grief/loss and neurodiversity. Therapy can help us to understand the experiences that have shaped us and empower us to make changes and move forward in our lives with much more clarity and purpose. I work intentionally to provide a safe, nonjudgemental space to support clients on their journey of self-discovery, growth and healing.
(413) 372-8559 View (413) 372-8559
Photo of Elena Volpe, Marriage & Family Therapist in Northampton, MA
Elena Volpe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
(413) 923-6366 View (413) 923-6366
Photo of Peggy Phoebe Fiddler, Clinical Social Work/Therapist in Northampton, MA
Peggy Phoebe Fiddler
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently.
I work best with people who are willing to be curious about the critical and the fearful inner voices and also the brave and the compassionate voices. My clients come in with the goal of wanting to feel less anxious and less depressed and more secure in their relationships with others. We work in therapy on how to relate to yourself and others differently.
(413) 776-4284 View (413) 776-4284

How does your Therapist compare?

Number of Therapists in Northampton, MA

500+

Average cost per session

$150

Therapists in Northampton, MA who prioritize treating:

91% Anxiety
87% Depression
81% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
66% Grief
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
47% Optum
45% UnitedHealthcare UHC | UBH

How Therapists in Northampton, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Northampton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.