Kate
Mental Health Counselor, LMHC, QS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (727) 732-4257
If you're running on empty, snapping at the people you love, or lying awake wondering when life got so overwhelming — you're not alone.
I work with adults who give everything to their work and relationships, often at the cost of their own peace. Together, we'll untangle the patterns keeping you burned out, set boundaries that actually stick, and reconnect with what matters most to you.
Are you ready to start feeling like yourself again and get that exhale that you've been waiting for?
EFT helps uncover the emotional patterns driving conflict and disconnection. Mindfulness creates space between stress and reaction. CBT challenges the thoughts keeping you overextended and burned out. Together, these approaches offer a whole-person path toward clarity, balance, and relationships that feel safe and fulfilling.
Together, we'll address the exhaustion, silence the inner critic, and build a life where your achievements don't require sacrificing your well-being.
You don't have to choose between ambition and balance. Let's create both. Working with me means you've truly got someone in your corner.
Call or Email Kate Daigle now for a free 15 minute consultation - (727) 732-4257
Let's Connect (727) 732-4257
Finances
Fees
- Individual Sessions $165
- Couple Sessions $190
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Kate Daigle
Mental Health Counselor, LMHC, QS
Check fees and, if listed, ask to verify your insurance coverage. Email or (727) 732-4257
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH18702 Kate A Daigle
- In Practice for 9 years
- Attended University of South Florida/MA in Mental Health Counseling, Graduated 2018
Education and Years In Practice
Kate Daigle
Mental Health Counselor, LMHC, QS
Feel free to ask about qualifications and training experience. Email or (727) 732-4257
Specialties and Expertise
Top Specialties
- Life Transitions
- Stress
- Career Counseling
Expertise
- Anxiety
- Bisexual
- Body Image
- Consulting for companies to decrease burnout
- Coping Skills
- Grief
- Holistic health and wellness
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Thinking Disorders
- Women's Issues
Kate Daigle
Mental Health Counselor, LMHC, QS
Do these issues align with your needs? Email or (727) 732-4257
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Forensic Psychology
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Kate Daigle
Mental Health Counselor, LMHC, QS
Ask about what different forms of therapy will be like. Email or (727) 732-4257
Location
Primary Location
Anchor & Sail Counseling and Consulting
Saint Petersburg, FL 33704
(727) 732-4257Email Me