Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW

Kate Carlson

Clinical Social Work/Therapist, LICSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Portsmouth, NH 03801
Connect with Kate Carlson
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
If you're standing on the threshold between what was and what will be - you're in the right place. Teens discovering who you are, women navigating the emotional and physical shifts of perimenopause, anyone facing a life transition: let's move forward together. As a Licensed Independent Clinical Social Worker, I offer a compassionate, spiritually grounded space for healing and growth. Our work creates space for you to step out of the chaos and reconnect with your intuition, clarity, and calm—especially during the seasons when life feels uncertain, tender, or unfamiliar.
I offer holistic, intuitive, and trauma-informed therapy weaving together: Mindfulness & Meditation, Cognitive Behavioral Therapy (CBT), Somatic Awareness and Acceptance and Commitment Therapy (ACT). Healing is not linear, and it’s rarely about “fixing” something. It’s about remembering who you are, realigning with what matters, and surfacing your truth.
If you’re standing at a crossroads—or simply feel that something in you is shifting—trust that inner call. Healing doesn’t mean rushing to the next thing. It means honoring this moment, and giving yourself the space to become who you're meant to be. Let's begin.
Kate Carlson now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Portsmouth, NH 03801

1 Washington Mills

Dover, NH 03820 map

Mon & Tues: Telehealth; Wed: Dover; Thurs: Portsmouth. Option of Telehealth during in-office days.
I specialize in Life Transitions, Trauma and PTSD and Women's Issues 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Kate Carlson
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Available both in-person and online

Portsmouth, NH 03801

1 Washington Mills

Dover, NH 03820 map

Mon & Tues: Telehealth; Wed: Dover; Thurs: Portsmouth. Option of Telehealth during in-office days.
I specialize in Life Transitions, Trauma and PTSD and Women's Issues 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Paypal, Venmo

Insurance

  • Aetna
  • Anthem
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Oscar Health
  • Point32 Healthcare
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 5544 Kathryn Lesley Carlson
  • Education and Years In Practice

  • Attended University of New Hampshire, MSW, Graduated 2022
  • Additional Credentials

  • License: Maine
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience.
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Trauma and PTSD
  • Women's Issues

Expertise

  • ADHD
  • Anxiety
  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs?
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Do these issues align with your needs?

3 Endorsements

Martin Bernstein
Martin Bernstein
Clinical Social Work/TherapistLICSWMS
Kate does a wonderful job of creating a grounded, calming space to allow her clients to feel safe to open up and begin their own healing journey. Her compassion and tranquil presence make her an excellent therapist. It was an honor to work with her.
Kate Weston
Kate Weston
Clinical Social Work/TherapistLICSW
Kate has a gentle and welcoming presence that creates a safe space while still encouraging meaningful growth. Kate's commitment to each client balances compassion and accountability. She shows genuine investment in her client's growth.
Isabelle Lovett
Isabelle Lovett
Clinical Social Work/TherapistMSWLICSW
Kate brings a warm, client-centered presence, helping individuals feel truly seen and understood. Her thoughtful humor and steady empathy create a supportive, authentic space, guiding each client toward their goals with care and respect.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like.
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
Ask about what different forms of therapy will be like.

Location

Primary Location

Portsmouth, NH 03801

Additional Location

1 Washington Mills

Dover, NH 03820

"
Mon & Tues: Telehealth; Wed: Dover; Thurs: Portsmouth. Option of Telehealth during in-office days.
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW
"
Mon & Tues: Telehealth; Wed: Dover; Thurs: Portsmouth. Option of Telehealth during in-office days.
Photo of Kate Carlson, Clinical Social Work/Therapist, LICSW
Kate Carlson
Clinical Social Work/Therapist, LICSW