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Kate Boswell
Kate Boswell
Marriage & Family Therapist, LMFT
Photo of Kate Boswell, LMFT, Marriage & Family Therapist in Marina Del Rey

Kate Boswell

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4519 Admiralty Way, Marina Del Rey, CA 90292
(310) 658-3158
Let's Connect (310) 658-3158
Overthinking things. Analyzing every decision to death. Wanting to know for sure what the outcome will be. Not taking the first step unless you feel for sure it will work out the way you want it to. These obsessive tendencies can be paralyzing. They can hold you back from living a more enjoyable life. There is hope and help. I have devoted my work to helping people overcome symptoms of Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social Anxiety, Phobias, and Panic Attacks.
I help young men and women who struggle with anxiety. I also help adults of all ages to cope with stressful transitions in their lives. Whether anxiety has been a long term part of your life, or a recent reaction to overwhelming life changes and stress, there is hope and help.
Cognitive Behavioral Therapy (CBT) is known to be the most effective approach for anxiety. There are many strategies within CBT. We will work together to figure out which ones could work best for you. Do you want to start having a calmer, fuller life? Take the first step today. Call me to schedule a free fifteen minute phone consult.
Call or Kate Boswell now for a free 15 minute consultation - (310) 658-3158

My Practice at a Glance

Available both in-person and online

4519 Admiralty Way

Marina Del Rey, CA 90292

(310) 658-3158
I offer in person Walk and Talk sessions outdoors. I also offer phone and video sessions for all of California. Learn more at my website.
I specialize in Anxiety, Stress and Obsessive-Compulsive (OCD) 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (310) 658-3158

My Practice at a Glance

Available both in-person and online

4519 Admiralty Way

Marina Del Rey, CA 90292

(310) 658-3158
I offer in person Walk and Talk sessions outdoors. I also offer phone and video sessions for all of California. Learn more at my website.
I specialize in Anxiety, Stress and Obsessive-Compulsive (OCD) 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Payment due at time of service. Superbill receipt provided if seeking out of network insurance reimbursement. Some in network accepted.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
"
Payment due at time of service. Superbill receipt provided if seeking out of network insurance reimbursement. Some in network accepted.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / MFC20851 Kate Boswell
  • Attended California State University, Los Angeles, Masters in Psychology, Graduated 1984
"
Anxiety has been the main focus of my continuing education. I continue to keep up to date on the latest anxiety research and treatments.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
"
Anxiety has been the main focus of my continuing education. I continue to keep up to date on the latest anxiety research and treatments.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Obsessive-Compulsive (OCD)

Expertise

  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Panic Attacks
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
"
When you come to see me for anxiety or panic help, we will work together each week to decide on the next action step. Cognitive Behavioral Therapy (CBT) is the gold standard for treating anxiety. Within CBT there are many strategies. Some strategies focus on changing behaviors. Other strategies focus on changing your thoughts. We will continuously assess together which strategies to focus on.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
"
When you come to see me for anxiety or panic help, we will work together each week to decide on the next action step. Cognitive Behavioral Therapy (CBT) is the gold standard for treating anxiety. Within CBT there are many strategies. Some strategies focus on changing behaviors. Other strategies focus on changing your thoughts. We will continuously assess together which strategies to focus on.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • CBTi (for insomnia)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Walk and Talk Therapy (outdoors locally in nature)
"
I listen to you and work with you toward best strategies for you. That often takes the form of CBT. CBT includes many strategies to change unhelpful thoughts to more helpful thoughts, toward helping you feel better. I may integrate ideas from mindfulness and positive psychology when appropriate. In Walk and Talk sessions, I may also invite you to notice metaphors all around you in nature.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
"
I listen to you and work with you toward best strategies for you. That often takes the form of CBT. CBT includes many strategies to change unhelpful thoughts to more helpful thoughts, toward helping you feel better. I may integrate ideas from mindfulness and positive psychology when appropriate. In Walk and Talk sessions, I may also invite you to notice metaphors all around you in nature.
Call or for a free 15 minute consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT

Location

Primary Location

4519 Admiralty Way

Marina Del Rey, CA 90292

(310) 658-3158

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer in person Walk and Talk sessions outdoors. I also offer phone and video sessions for all of California. Learn more at my website.
Call for a free consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
"
I offer in person Walk and Talk sessions outdoors. I also offer phone and video sessions for all of California. Learn more at my website.
Call for a free consultation now - (310) 658-3158
Kate Boswell
Marriage & Family Therapist, LMFT
Last Modified: 12 Feb 2024