Therapists in Denver, CO

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Photo of Sabrina Gohlke, Clinical Social Work/Therapist in Denver, CO
Sabrina Gohlke
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
I help people struggling in life to create and sustain positive change. I take a judgment free approach and am deeply dedicated to client-centered practices that provide individuals with dignity and self-determination. I will help you identify unconscious core beliefs about yourself, relationships, life, and the things that have happened to you. These beliefs affect your emotions and behaviors and can interfere with your decision making and ability to accomplish your goals.
I help people struggling in life to create and sustain positive change. I take a judgment free approach and am deeply dedicated to client-centered practices that provide individuals with dignity and self-determination. I will help you identify unconscious core beliefs about yourself, relationships, life, and the things that have happened to you. These beliefs affect your emotions and behaviors and can interfere with your decision making and ability to accomplish your goals.
(720) 650-7060 View (720) 650-7060
Photo of Amber Claudon, Clinical Social Work/Therapist in Denver, CO
Amber Claudon
Clinical Social Work/Therapist, LICSW, CEDS-s
Verified Verified
2 Endorsed
Denver, CO 80218
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
(720) 893-8214 View (720) 893-8214
Photo of Ruby Ellen Brayman, Clinical Social Work/Therapist in Denver, CO
Ruby Ellen Brayman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both direct and warm, creating a safe space for open dialogue and exploration. Maybe you aren’t feeling so much like yourself anymore? Maybe you are often disregualted and you aren’t sure why? Maybe there are some painful things from your past you would like to work through? Together we will examine thought/behavior patterns and address core wounds to allow you better understand yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both direct and warm, creating a safe space for open dialogue and exploration. Maybe you aren’t feeling so much like yourself anymore? Maybe you are often disregualted and you aren’t sure why? Maybe there are some painful things from your past you would like to work through? Together we will examine thought/behavior patterns and address core wounds to allow you better understand yourself with compassion and adapt healthy coping strategies so you can move forward effectively in your life.
(720) 608-2775 View (720) 608-2775
Photo of Michael Wright, Psychologist in Denver, CO
Michael Wright
Psychologist, PhD, BCBA
Verified Verified
Denver, CO 80238
Every child with Autism Spectrum Disorder deserves access to life-changing therapy as quickly as possible. And every family deserves to be a partner in delivering that therapy. My Diagnostic Evaluations - and Ascend's in-home Applied Behavior Analysis (ABA) therapy - are premised on swift access to therapy and on our partnership with you. Our priority is to see your child succeed.
Every child with Autism Spectrum Disorder deserves access to life-changing therapy as quickly as possible. And every family deserves to be a partner in delivering that therapy. My Diagnostic Evaluations - and Ascend's in-home Applied Behavior Analysis (ABA) therapy - are premised on swift access to therapy and on our partnership with you. Our priority is to see your child succeed.
(520) 217-8559 View (520) 217-8559
Photo of Stephanie Cosca, Clinical Social Work/Therapist in Denver, CO
Stephanie Cosca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80211
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
(720) 738-5733 View (720) 738-5733
Photo of Adam G. Walterbach, Clinical Social Work/Therapist in Denver, CO
Adam G. Walterbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
(720) 551-5863 View (720) 551-5863
Photo of Distinctive Nature Counseling and Therapy, Clinical Social Work/Therapist in Denver, CO
Distinctive Nature Counseling and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80207  (Online Only)
You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress, nor are we aware of the memories that we hold physically. Life on the planet is stressful, I know you don’t always feel like like you have the energy to face it. The fact is that you do continue to face it, that's an accomplishment. My goal is to help you figure "it "out. So often in life, we become experts at everything except ourselves. Together we will identify your goals, and then we will develop the plan to achieve them. If you would like to schedule an appointment, email me your name, birth date and your phone number.
You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress, nor are we aware of the memories that we hold physically. Life on the planet is stressful, I know you don’t always feel like like you have the energy to face it. The fact is that you do continue to face it, that's an accomplishment. My goal is to help you figure "it "out. So often in life, we become experts at everything except ourselves. Together we will identify your goals, and then we will develop the plan to achieve them. If you would like to schedule an appointment, email me your name, birth date and your phone number.
(720) 927-9709 View (720) 927-9709
Photo of Renee Rivera, Clinical Social Work/Therapist in Denver, CO
Renee Rivera
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Denver, CO 80220
Not accepting new clients
Tired of feeling disconnected, sick of the repetitive arguments, or upset because your love life has fizzled? If you feel at a loss about what to do, I could help. I provide counseling to individuals and couples dealing with relationship problems, and specialize in intimacy issues. I particularly like working with middle aged and older adults, or interracial/intercultural couples of any age. Your marriage may be reeling from an affair; a past divorce may be impacting your readiness to date again; the aging process may have begun to change your body and your libido -- but you can find your way again with the right support.
Tired of feeling disconnected, sick of the repetitive arguments, or upset because your love life has fizzled? If you feel at a loss about what to do, I could help. I provide counseling to individuals and couples dealing with relationship problems, and specialize in intimacy issues. I particularly like working with middle aged and older adults, or interracial/intercultural couples of any age. Your marriage may be reeling from an affair; a past divorce may be impacting your readiness to date again; the aging process may have begun to change your body and your libido -- but you can find your way again with the right support.
(720) 710-1860 View (720) 710-1860
Photo of Dylan Larson-Konar, Psychologist in Denver, CO
Dylan Larson-Konar
Psychologist, PhD, MS, PSYPACT
Verified Verified
Denver, CO 80203
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
(720) 307-3463 x23 View (720) 307-3463 x23
Photo of Catherine Jensen, Licensed Professional Counselor in Denver, CO
Catherine Jensen
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80203
I address a range of concerns with clients including depression, anxiety, relationships, addiction and trauma. I believe that therapy offers the unique opportunity to work on your relationship with yourself, which consequently improves your relationships with others. I guide clients towards a deeper self-awareness and greater emotional resiliency. In my work, I emphasize the importance of self-compassion and taking a mindful stance towards your thoughts and emotions. When we are able to approach our internal life with curiosity and compassion, life is much easier to navigate, and strong emotion states won't overwhelm us.
I address a range of concerns with clients including depression, anxiety, relationships, addiction and trauma. I believe that therapy offers the unique opportunity to work on your relationship with yourself, which consequently improves your relationships with others. I guide clients towards a deeper self-awareness and greater emotional resiliency. In my work, I emphasize the importance of self-compassion and taking a mindful stance towards your thoughts and emotions. When we are able to approach our internal life with curiosity and compassion, life is much easier to navigate, and strong emotion states won't overwhelm us.
(720) 773-2284 View (720) 773-2284
Photo of Alicia Espiritusanto, Clinical Social Work/Therapist in Denver, CO
Alicia Espiritusanto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80249  (Online Only)
If someone were to ask you what matters most to you in your life, what would be your response? Perhaps it is to be the best parent you can be? To be a trusted and loved partner and friend? No longer letting fear and anxiety control your decisions? Or is it the simple, not so simple response of, happiness? Regardless of your response, therapy is often the most fruitful investment one can make on their journey to living a life of purpose and true meaning. It is my pleasure to walk alongside you as a sounding board, skill developer, cheerleader, and honest advisor as you explore what and who matter most to YOU.
If someone were to ask you what matters most to you in your life, what would be your response? Perhaps it is to be the best parent you can be? To be a trusted and loved partner and friend? No longer letting fear and anxiety control your decisions? Or is it the simple, not so simple response of, happiness? Regardless of your response, therapy is often the most fruitful investment one can make on their journey to living a life of purpose and true meaning. It is my pleasure to walk alongside you as a sounding board, skill developer, cheerleader, and honest advisor as you explore what and who matter most to YOU.
(303) 848-3058 View (303) 848-3058
Photo of Robin Arnett, Clinical Social Work/Therapist in Denver, CO
Robin Arnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I work specifically with female-identified clients who relate to the idea of being a highly-sensitive person, or HSP. Being a sensitive woman in our world can be a traumatizing experience in and of itself. Beyond that, HSPs often play the role of the scapegoat in abusive family systems, simply because they’re more aware of what’s going on. But there is nothing wrong with how you were made.
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I work specifically with female-identified clients who relate to the idea of being a highly-sensitive person, or HSP. Being a sensitive woman in our world can be a traumatizing experience in and of itself. Beyond that, HSPs often play the role of the scapegoat in abusive family systems, simply because they’re more aware of what’s going on. But there is nothing wrong with how you were made.
(458) 236-3461 View (458) 236-3461
Photo of Laura Burt, Counselor in Denver, CO
Laura Burt
Counselor, MA, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
(720) 784-8973 View (720) 784-8973
Photo of Sarah Younggren, Clinical Social Work/Therapist in Denver, CO
Sarah Younggren
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
My overall goal and focus is to restore and build hope and resilience in your life as a child, parent, young adult or family. Struggling with life transitions and emotional upset can often leave us feeling hopeless and isolated. I work with you to overcome these challenges through building a trusting, supportive relationship, focusing on strengths and changing negative thoughts, improving self-esteem and feelings of competence and control in your life.
My overall goal and focus is to restore and build hope and resilience in your life as a child, parent, young adult or family. Struggling with life transitions and emotional upset can often leave us feeling hopeless and isolated. I work with you to overcome these challenges through building a trusting, supportive relationship, focusing on strengths and changing negative thoughts, improving self-esteem and feelings of competence and control in your life.
(720) 306-0491 View (720) 306-0491
Photo of Skye Dina Ross, Clinical Social Work/Therapist in Denver, CO
Skye Dina Ross
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80202  (Online Only)
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
(855) 579-1005 View (855) 579-1005
Photo of Jamie Scoular, Psychologist in Denver, CO
Jamie Scoular
Psychologist, PhD
Verified Verified
Denver, CO 80238  (Online Only)
Waitlist for new clients
My person-centered approach allows me to connect easily with others. Whether it is your first time or you are therapy-experienced, I will take the time to get to know you, explore your unique perspective, and discover what it is you are hoping to address through therapy. As to an ideal client, I don't believe there is such a thing. What is most important is to find a good fit between the client and the therapist. Having a good, trusting therapy relationship is the best predictor of positive change. Wherever you are, whatever you are struggling with, I will work to help you achieve your goals.
My person-centered approach allows me to connect easily with others. Whether it is your first time or you are therapy-experienced, I will take the time to get to know you, explore your unique perspective, and discover what it is you are hoping to address through therapy. As to an ideal client, I don't believe there is such a thing. What is most important is to find a good fit between the client and the therapist. Having a good, trusting therapy relationship is the best predictor of positive change. Wherever you are, whatever you are struggling with, I will work to help you achieve your goals.
(720) 573-1849 View (720) 573-1849
Photo of Elena V. Dvoskina, Licensed Professional Counselor in Denver, CO
Elena V. Dvoskina
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80230
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
Are you afraid of being abandoned? Do you try to avoid being alone? Do you have unstable and intense relationships? Are you often confused about who you are as a person? Do you often feel bored, empty, or in deep emotional pain? Do your emotions and moods change frequently? Don't hesitate to call for help. I have over 25 years of experience as a psychotherapist and specialize in personality issues. I will work with you to tailor a therapy style that is comprehensive and sensitive to your needs.
(720) 706-2526 View (720) 706-2526
Photo of Michael Brackett, Licensed Professional Counselor in Denver, CO
Michael Brackett
Licensed Professional Counselor, MA, NCC, LPC, RYT
Verified Verified
6 Endorsed
Denver, CO 80210  (Online Only)
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
I offer therapeutic intervention to those needing guidance towards reimagining life. In our work together you will find insights, rediscover hope, & find tangible ways to actualize change. My focus is on empowering you to take the next steps forward. In my process with you we will explore all that it means for you: mind, body, heart, and soul, to rediscover yourself find genuine healing.
(720) 445-8057 View (720) 445-8057
Photo of Megan Hall, Clinical Social Work/Therapist in Denver, CO
Megan Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Life leads to many instances where we feel overwhelmed, depleted, and in need of support. Maybe it is a life transition such as starting a new job, parenting, dealing with illness or the loss of a loved one, having an experience that left you scared or, perhaps something else. As people, we have the ability to heal, grow and transform our lives. Many times the path of healing feels stressful and is easier with the support of a counselor. Despite what our society often tells us; we do not have to bear this weight on our own and I am happy to help.
Life leads to many instances where we feel overwhelmed, depleted, and in need of support. Maybe it is a life transition such as starting a new job, parenting, dealing with illness or the loss of a loved one, having an experience that left you scared or, perhaps something else. As people, we have the ability to heal, grow and transform our lives. Many times the path of healing feels stressful and is easier with the support of a counselor. Despite what our society often tells us; we do not have to bear this weight on our own and I am happy to help.
(720) 650-7787 View (720) 650-7787
Photo of Patrick Duiven, Psychologist in Denver, CO
Patrick Duiven
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I strive to give each patient the experience of being clearly seen and deeply understood. This occurs through interactive inquiry into the unique life experiences of each person. As we explore the sources of anxiety and distress that typically bring someone in to see me, trust develops and becomes the foundation for continued growth. Gradually, suffering diminishes, and there is an increase in self understanding and personal freedom. My hope is for each patient to live fully in the present with a strong sense of self, and with the capacity to have relationships that are rich and deeply satisfying. .
I strive to give each patient the experience of being clearly seen and deeply understood. This occurs through interactive inquiry into the unique life experiences of each person. As we explore the sources of anxiety and distress that typically bring someone in to see me, trust develops and becomes the foundation for continued growth. Gradually, suffering diminishes, and there is an increase in self understanding and personal freedom. My hope is for each patient to live fully in the present with a strong sense of self, and with the capacity to have relationships that are rich and deeply satisfying. .
(720) 613-6765 View (720) 613-6765

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.