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Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT

Kat Schoolland

LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2330 NW Flanders St, Suite 104, Portland, OR 97210
Let's Connect (503) 809-5755
Photo of Kat Schoolland, LMFT
As parents, we know we can’t shield our kids from every challenge—but we can give them the skills to face life with confidence. At Raising Brave Kids, we use Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) to help children, teens, and parents build a toolbox of science-backed strategies to break free from Anxiety and OCD. Led by our founder and clinical director, Kat Schoolland, LMFT, we specialize in helping kids (ages 4-18) develop the courage and resilience they need to thrive—no matter what life throws their way.
We Equip Kids With Skills To Manage Life's Challenges. Our therapy teaches kids to recognize emotions, break free from unhelpful thoughts, and use adaptive strategies, mindfulness, and self-soothing techniques. Our playful, energetic team personalizes treatment in fun, age-appropriate ways. If you're feeling stuck give us a call, we can help.
Parents Need Support Too! We understand that anxiety not only affects kids but can impact the whole family. To make life easier, we offer family therapy, parent groups and 1:1 parent consultations. These provide the knowledge, tools, and assurance you need to support your child effectively. We're here to help your family move forward with confidence.
Call or Kat Schoolland now for a free 15 minute consultation - (503) 809-5755

My Practice at a Glance

Available both in-person and online

Raising Brave Kids

2330 NW Flanders St

Suite 104

Portland, OR 97210

(503) 809-5755
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
I see individuals, families and groups  
Let's Connect (503) 809-5755
Photo of Kat Schoolland, LMFT

My Practice at a Glance

Available both in-person and online

Raising Brave Kids

2330 NW Flanders St

Suite 104

Portland, OR 97210

(503) 809-5755
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
I see individuals, families and groups  

Finances

Insurance

  • Out of Network
"
Currently we do not accept insurance. However we are happy to provide you with documentation to submit for reimbursement.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT
"
Currently we do not accept insurance. However we are happy to provide you with documentation to submit for reimbursement.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / T2523 Kat Schoolland
"
Raising Brave Kids clinicians are highly trained in evidenced based child therapy and have specialty training to treat a variety of mental health concerns related to OCD and anxiety.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT
"
Raising Brave Kids clinicians are highly trained in evidenced based child therapy and have specialty training to treat a variety of mental health concerns related to OCD and anxiety.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT

Specialties and Expertise

Expertise

  • Anxiety
  • Child
  • Obsessive-Compulsive (OCD)
"
We help your child find calm and confidence through science-based individual and group therapy. Our focus is on equipping kids with a robust set of skills to tackle life's challenges and focus on what truly matters. By empowering children to become their own champions, we guide them to navigate anxiety and grow into confident, resilient individuals.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT
"
We help your child find calm and confidence through science-based individual and group therapy. Our focus is on equipping kids with a robust set of skills to tackle life's challenges and focus on what truly matters. By empowering children to become their own champions, we guide them to navigate anxiety and grow into confident, resilient individuals.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT

Endorsement

Caitlin Burnham
Caitlin Burnham
Clinical Social Work/TherapistLCSW
Kat does incredible evidence-based work with kids. She is a lifeline for families needing effective strategies for managing anxiety/OCD. As a therapist and parent, I cannot recommend her more highly as the specialist to trust with your family's treatment.

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen

Participants

Individuals
Family
Group

Age

Toddler
Children (6 to 10)
Preteen
Teen

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Supportive Parenting for Anxious Childhood Emotion
"
CBT is a highly effective evidenced based treatment that focuses on helping children recognize and unstick from unhelpful thoughts and equips them with practical skills to cope with life challenges. Working with a trained therapist, parents can expect your child to develop healthier coping strategies, build self-esteem, manage emotions effectively, and grow resilience.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT
"
CBT is a highly effective evidenced based treatment that focuses on helping children recognize and unstick from unhelpful thoughts and equips them with practical skills to cope with life challenges. Working with a trained therapist, parents can expect your child to develop healthier coping strategies, build self-esteem, manage emotions effectively, and grow resilience.
Call or for a free 15 minute consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT

Groups

Location

Primary Location

Raising Brave Kids

2330 NW Flanders St

Suite 104

Portland, OR 97210

(503) 809-5755
"
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
Call for a free consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT
"
We're here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD
Call for a free consultation now - (503) 809-5755
Photo of Kat Schoolland, LMFT
Kat Schoolland
LMFT