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Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW

Kat Proveaux

Clinical Social Work/Therapist, MSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
324 W Superior Street, Suite 620, Duluth, MN 55802
(218) 656-6380
Let's Connect (218) 656-6380
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
My main focuses include stress, trauma, grief, depression, anxiety, relationships, and life transitions. I work with a wide age range from young adults to seasoned individuals and couples. With eight years of experience as a hospice social worker, I've gained profound insights into the delicate realms of grief, stress linked to illness, physical changes, and the impact of medical trauma.
My experiences as a firefighter/EMT, sexual assault hospital advocacy, and domestic violence advocacy give me a unique lens to support those going through mental health stress injuries or trauma. I have specialized training in working with first responders. My time working in hospice has given me a strong passion to walk alongside those experiencing grief.
I firmly believe in the power of individuality and recognize that each person's path to healing is unique. In my practice, I come to sessions as my authentic (and sometimes sweary) self because I understand healing begins when we embrace our true selves and practice vulnerability. I would be honored to walk alongside you wherever you are at in life.
Call or Kat Proveaux now for a free 15 minute consultation - (218) 656-6380

My Practice at a Glance

Available both in-person and online

324 W Superior Street

Suite 620

Duluth, MN 55802 map

 (218) 656-6380
I offer both in-person therapy sessions and virtual/telehealth sessions. I'm available Monday through Thursday.
I specialize in Anxiety, Trauma and PTSD and Grief 
I accept insurance 
I see individuals and couples  
Hello! Welcome to my Psychology Today profile. Check it out, see if we would be a good fit, and let me know if you have any questions!
Kat Proveaux
Let's Connect (218) 656-6380
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

Available both in-person and online

324 W Superior Street

Suite 620

Duluth, MN 55802 map

 (218) 656-6380
I offer both in-person therapy sessions and virtual/telehealth sessions. I'm available Monday through Thursday.
I specialize in Anxiety, Trauma and PTSD and Grief 
I accept insurance 
I see individuals and couples  
Hello! Welcome to my Psychology Today profile. Check it out, see if we would be a good fit, and let me know if you have any questions!
Kat Proveaux

Finances

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Humana
  • Medica
  • Medicaid
  • Medical Assistance
  • MN Fire EAP
  • Optum
  • TRICARE
  • UCare
  • Out of Network
"
I am in-network with many insurance companies, can produce a superbill for out-of-network, and take private pay.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380
"
I am in-network with many insurance companies, can produce a superbill for out-of-network, and take private pay.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 23661 Kat Proveaux

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Capella University, MSW, Graduated 2021

    • Additional Credentials

  • Certificate from University of Wisconsin Grief Support Specialist
"
I have over 8 years of experience working with grief and loss, hold additional specialization in working with trauma including training in Eye Movement Desensitization Reprocessing (EMDR) and hold Master Accelerated Resolution Therapy Certification (ART).
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380
"
I have over 8 years of experience working with grief and loss, hold additional specialization in working with trauma including training in Eye Movement Desensitization Reprocessing (EMDR) and hold Master Accelerated Resolution Therapy Certification (ART).
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Grief

Expertise

  • Anger Management
  • Bipolar Disorder
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
"
I work with clients who are struggling with the functional impacts of life changes, grief, depression, anxiety, stress injury, and PTSD on their daily lives and relationships. We will talk through your goals together and create a plan to move forward and get you to where you want to be.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380
"
I work with clients who are struggling with the functional impacts of life changes, grief, depression, anxiety, stress injury, and PTSD on their daily lives and relationships. We will talk through your goals together and create a plan to move forward and get you to where you want to be.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380

3 Endorsements

Trevor Lee Swoverland
Trevor Lee Swoverland
Clinical Social Work/Therapist, MSW, LICSW
Kat is great at this work. She has a wonderful personality that is easy to connect to. She has a broad scope of clinical knowledge, including treating trauma, grief, life changes, and many other challenges. I confidently refer people to her regularly.
Luke A Tervola
Luke A Tervola
Clinical Social Work/Therapist, MSW, LICSW
Kat is an authentic, kind, compassionate, and thoughtful clinician and colleague whom is committed to the persons she serves. She has a depth of experience in a number of areas, including providing excellent trauma-focused therapy. I highly recommend her!
Bruce Beaman
Bruce Beaman
Marriage & Family Therapist, MSEd, LMFT
Kat is a calm and compassionate person, a wonderful listener, non-judgmental, and cares deeply for her clients and her profession. Kat's experience with trauma, grief, and loss make her someone you can trust. I highly recommend her.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy,
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Gestalt
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
There is no one-size-fits-all modality and I tailor my approach to each individual as much as possible. I lean the heaviest into Adlerian, Acceptance and Commitment, and CBT. I also like to focus on somatic or body-based interventions as we often disconnect from our bodies when there are strong negative feelings within. EMDR and ART are also a great option I use within my practice regularly.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380
"
There is no one-size-fits-all modality and I tailor my approach to each individual as much as possible. I lean the heaviest into Adlerian, Acceptance and Commitment, and CBT. I also like to focus on somatic or body-based interventions as we often disconnect from our bodies when there are strong negative feelings within. EMDR and ART are also a great option I use within my practice regularly.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 656-6380

Location

Primary Location

324 W Superior Street

Suite 620

Duluth, MN 55802

(218) 656-6380

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer both in-person therapy sessions and virtual/telehealth sessions. I'm available Monday through Thursday.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (218) 656-6380
"
I offer both in-person therapy sessions and virtual/telehealth sessions. I'm available Monday through Thursday.
Photo of Kat Proveaux, Clinical Social Work/Therapist, MSW, LICSW
Kat Proveaux
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (218) 656-6380