Kat Grau

Clinical Social Work/Therapist, LCSW

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(512) 967-0671 Call Me

Email Me

Kat Grau

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (512) 967-0671

Waitlist. Contact to join the list for online therapy.

Austin, TX 78723

My website

Welcome! Whether you are coming to therapy with a specific goal in mind or simply seeking a space to feel heard and supported, I would be honored to be part of your journey. Our experiences deeply shape how we relate to ourselves and others. Early adversity, trauma, self-criticism, and negative messages from others can thwart our natural tendency towards growth. Therapy can provide a safe environment to work through challenges and enhance growth. As a therapist, I try to help people access and process difficult feelings, develop self-compassion and self-care, and deepen their connection with themselves and others.

For the past five years, I’ve supported individuals navigating a wide-range of concerns, including anxiety, depression, stress, self-loathing, grief and trauma. I have specialized training and experience supporting individuals healing from painful and abusive relationship dynamics, childhood trauma, relationship loss, and sexual abuse/violence.

My approach is to combine a safe therapeutic relationship with evidence-based approaches that together help to relieve symptoms while also fostering greater self-understanding, meaning, and wholeness. Please don't hesitate to reach out to set up a free fifteen-minute consultation or an initial session.

Call or Email Kat Grau now for a free 15 minute consultation - (512) 967-0671

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Austin, TX 78723

(512) 967-0671

Austin, TX 78704

My website

I offer virtual sessions to people living in Texas.

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Welcome! Please feel free to reach out with any questions or to set up an initial session or free 15 minute consultation.

Let's Connect (512) 967-0671

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Austin, TX 78723

(512) 967-0671

Austin, TX 78704

My website

I offer virtual sessions to people living in Texas.

I specialize in Trauma and PTSD, Anxiety and Relationship Issues

$150 Per Session, I accept insurance

Individual one-on-one therapy

Welcome! Please feel free to reach out with any questions or to set up an initial session or free 15 minute consultation.

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Carelon Behavioral Health
Cigna and Evernorth
Optum
Oscar Health
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH
Out of Network

I am in network for Aetna, United Healthcare, Oxford, Oscar, Cigna and Carelon. I am also able to provide a super bill that you can submit to your insurance for reimbursement. If you have questions, please don't hesitate to reach out.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Qualifications

Verified by Psychology Today Licensed by State of Texas / 105213 Katherine M Grau

Education and Years In Practice

In Practice for 6 years

Attended The University of Texas at Austin, Master of Science in Social Work, Graduated 2021

I have 10 years of experience in advocacy and therapeutic settings supporting survivors of violence, housing insecure individuals, and individuals seeking support for their mental health needs. Since 2021, I have worked at a local organization providing psychotherapy to survivors of abuse/violence.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Relationship Issues

Expertise

ADHD
Body Image
Chronic Illness
Chronic Pain
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Grief
Infertility
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Polyamory & ENM
Pregnancy, Prenatal, Postpartum
Self Esteem
Sex-Positive & Kink Friendly
Sexual Abuse
Stress
Women's Issues

I work with individuals who have been struggling with trauma, anxiety, depression, grief, stress, and more. Whether you're struggling to manage daily stressors or working through trauma, together, we will work to define your goals for therapy and work towards these goals at a pace that is comfortable for you.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

4 Endorsements

Queer AF Therapy

Marriage & Family Therapist Associate, LPC, MA

Kat is such a warm, calming presence with colleagues and clients. Her authenticity and compassion shine through in everything she does. I highly recommend her as a therapist if you are looking for someone who is highly skilled, genuine, and caring.

Emily Hughes

Clinical Social Work/Therapist, LCSW

Kat is such a treasured colleague and a very knowledgeable therapist! Clients will find a centering, direct, and compassionate presence in Kat, with lots of room for humor and curiosity in sessions.

Dianna Suarez

Licensed Professional Counselor, MA

I highly recommend Kat as an individual and family therapist! Her gentle approach at life and compassion creates a safe space for self-discovery and reconnection to their authentic self.

Ayesha Akbar

Clinical Social Work/Therapist, LCSW, RYT

Kat is a warm and thoughtful provider who is committed to nurturing safety and trust in her work with clients. She brings compassion, attunement, and dedication to her work.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
EMDR
Existential
Feminist
Internal Family Systems (IFS)
Multicultural
Person-Centered
Psychodynamic
Relational
Strength-Based
Trauma Focused

In your first session, we will get to know each other and explore your hopes for therapy. I take a relational-approach informed by evidence-based practice. I am trained in EMDR, ACT, and CPT. I also draw from mindfulness, attachment theory, and a trauma-informed lens to guide or work. Together, we will work to define your goals and create a plan that supports your growth and healing.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Kat Grau

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (512) 967-0671

Location

Primary Location

Austin, TX 78723

(512) 967-0671

Email Me

My website

Additional Location

Austin, TX 78704

(512) 967-0671

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual sessions to people living in Texas.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (512) 967-0671

I offer virtual sessions to people living in Texas.

Kat Grau

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (512) 967-0671

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