Kat Grace
Licensed Professional Counselor, LPC, MA, EdS (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (804) 979-2941
We all have our own struggles. Maybe you’re not feeling like yourself lately or can’t seem to keep up with your days. Perhaps your emotions often get the best of you or you're having a hard time connecting with others. You’re stressed, tired, and just want to feel better. I’m here for you. In therapy, you will learn how to manage your mood, develop greater awareness, lean into self-acceptance, overcome trauma, and build more fulfilling relationships. You’ll find a safe, nurturing space where you can be authentically you and heal on your own terms, as we collaborate to create a therapeutic experience that best fits your unique needs.
As a counselor, I am warm, relaxed, and playful, multiculturally-minded and inclusive of all forms of identity. I work most with adolescents to emerging adults who struggle with feeling they are too much or not enough, those affected by trauma, and issues relating to identity, attachment, self esteem, dysregulated emotions, and relational conflict.
It is so normal to feel nervous or overwhelmed about starting therapy. If you decide to take this next step with me, I promise to meet you with respect and care. I invite you to email me to set up an initial session and hope to connect with you soon!
Call or Email Kat Grace now for a free 15 minute consultation - (804) 979-2941
Let's Connect (804) 979-2941
Finances
Insurance
- Aetna
- Anthem
- BCBS MA (Virtual)
- BlueCross and BlueShield
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Oxford
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 979-2941
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701012980 Kat Grace
- In Practice for 6 years
- Attended James Madison University, MA/EdS
Education and Years In Practice
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Feel free to ask about qualifications and training experience. Email or (804) 979-2941
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Anxiety
Expertise
- ADHD
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- Identity
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Spirituality
- Stress
- Women's Issues
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Do these issues align with your needs? Email or (804) 979-2941
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Ask about what different forms of therapy will be like. Email or (804) 979-2941
Location
Nearby Areas
Kat Grace
Licensed Professional Counselor, LPC, MA, EdS
Call for a free consultation now - (804) 979-2941