Kat Allen
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98136
Let's Connect (206) 745-6322
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
I specialize in relationships, emotional regulation, anxiety-depression, trauma, and addiction. I offer psycho-education and effective guidance in helping couples and families recognize and work through difficult emotional and communication dynamics. I help clients find core places where they get stuck, and help to create shifts in thinking and behavior.
Specialized training in Family Systems, Emotionally-focused therapy, Non-violent Communication, Focusing technique, Trauma-sensitive therapies, the ADHD effect on families, Inner Parts work, and energy psychology. 33 years spent as a full-time yoga teacher, I am a Certified Yoga Therapist and practitioner of Buddhist psychology.
Call or Email Kat Allen now for a free 15 minute consultation - (206) 745-6322
Let's Connect (206) 745-6322
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 745-6322
Kat Allen
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 60146925 Kat Allen
- In Practice for 19 Years
- Certificate from Iyengar Yoga Institute Teacher certification / 1992
- Certificate from American Viniyoga Instittue Yoga Therapy / 2001
- Attended Bastyr University, Masters in Applied Behavioral Psychology, Graduated 2005
Feel free to ask about qualifications and training experience. Email or (206) 745-6322
Kat Allen
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Addiction
- Trauma and PTSD
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Bisexual
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Intimacy and Sexuality
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
Do these issues align with your needs? Email or (206) 745-6322
Kat Allen
Counselor, MA, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Buddhist Psychology
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Imago
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Transpersonal
- Trauma Focused
- Yoga Psychology and practice
Ask about what different forms of therapy will be like. Email or (206) 745-6322
Kat Allen
Counselor, MA, LMHC
Location
Nearby Areas
Call for a free consultation now - (206) 745-6322
Kat Allen
Counselor, MA, LMHC