Kasryn Kapp

Licensed Professional Counselor, LPC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Bala Cynwyd, PA 19004

Photo of Kasryn Kapp, Licensed Professional Counselor, LPC, NCC

Are you ready to break the cycle of sleepless nights? Do you find yourself lying awake with a racing mind? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you break the cycle of sleepless nights.

Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place. I love to help clients rediscover consistent, quality sleep and rebuild confidence in their ability to sleep. Together we can address insomnia at the source with a compassionate science-backed approach. (1)

I work with clients who are exhausted and ready for a solution. If you’re looking for someone who will partner with you on this journey toward better sleep and ultimately better health feel free to call or email to schedule your free consultation today.

Call Kasryn Kapp now for a free 15 minute consultation - (215) 259-8016

My Practice at a Glance

Available both in-person and online

Bala Cynwyd, PA 19004

(215) 259-8016

Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.

I specialize in Sleep or Insomnia, Self Esteem and Anxiety

I see individuals and groups

Reach out for a free consultation today! Visual description: Kasryn Kapp, speaking in front of a neutral background.

Let's Connect (215) 259-8016

My Practice at a Glance

Available both in-person and online

Bala Cynwyd, PA 19004

(215) 259-8016

Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.

I specialize in Sleep or Insomnia, Self Esteem and Anxiety

I see individuals and groups

Reach out for a free consultation today! Visual description: Kasryn Kapp, speaking in front of a neutral background.

Finances

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider; CBT-I typically completed in 6-8 sessions meaning the total for the program ranges $1380-$1840. Most achieve significant improvement; if not, we'll plan further testing/next steps.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Qualifications

Verified by Psychology Today Licensed by State of Pennsylvania / PC010883 Kasryn Kapp

Education and Years In Practice

In Practice for 9 years

Attended Towson University, Master of Arts in Counseling Psychology, Graduated 2016

Additional Credentials

Membership with American Counseling Association 2023

CBT-I trained with ongoing education from Society of Behavioral Sleep Medicine, University of Arizona Behavioral Sleep Medicine Webinars and Penn Medicine Clinical Group. Citation: (1) www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Self Esteem
Anxiety

Expertise

Bisexual
Hearing Loss / Deafness / hard of hearing
Lesbian
LGBTQ+
Life Transitions
Physical Disability and Ableism
Relationship Issues
Stress
Transgender

I help adults who are anxious about insomnia and are eager (and ready to do what it takes) to get quality sleep they can count on through a proven research-backed system, CBT-I Asking for help isn't easy. I consider it a great honor when someone invites me to be the therapist in their journey and I don't take it for granted. I love what I do because therapy is powerful, and transformational.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

5 Endorsements

Natasha Deen

Counselor, LCPC

Kasryn is warm, empathetic, and kind. She is very easy to talk to and makes you feel heard. She is very knowledgeable and is always willing and ready to learn more to benefit those she works with.

Sam Sperling (licensed in PA, NJ and DE)

Clinical Social Work/Therapist, LCSW

I first met Kasyrn at a work training. I was immediately impressed by her wealth of knowledge and warmth towards others. I'm excited to see Kasryn moving into the world of private practice. I'm confident she'll continue to be a resource for many.

Jonathan Toman

Marriage & Family Therapist, MA, LMFT

Kasryn is friendly and bright, and has experience treating a wide array of mental health concerns. She has a unique ability to understand one’s struggle and is artful in selecting appropriate interventions. I highly recommend her as a therapist!

Kaity Bushinski

Clinical Social Work/Therapist, LCSW

I highly recommend Kasryn for her compassionate, attuned, and heart-centered therapeutic style. As a true expert in working with insomnia, she is a highly trained and skilled clinician who is passionate about trauma-informed care.

Natashja James

Licensed Professional Counselor, BSW, MS, LPC, RYT

Kasryn is a skilled, inclusive therapist and dynamic speaker. Her CBT-I training for faculty was clear, engaging, and full of practical takeaways. She makes complex topics accessible and connects with audiences in a thoughtful, impactful way.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Intersex Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

Conceptually Accurate Signed English

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Intersex Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

Conceptually Accurate Signed English

Treatment Approach

Types of Therapy

CBT-I (Insomnia Treatment)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Relational
Strength-Based

When you've had trouble sleeping for a while it becomes a learned cycle or pattern that your body gets stuck in - like a bad habit. Like most bad habits, it sticks around for a long time. Together we will use a set of structured techniques and strategies to break the cycle of insomnia and establish a new healthy pattern of sleep that allows your body to restore natural sleep in 6-8 weeks.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Groups

Insomnia Group (currently on hiatus)

Hosted by

Kasryn Kapp

(This group is not currently running but if you are interested, feel free to reach out to learn when the group will start again) Feeling exhausted and sick of it!? Insomnia can really take a heavy toll on our lives. CBT-I, a proven program that is highly effective, is my main tool for getting results. CBT-I produces results that are equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment. (All research article citations on my webpage www.BodyMindAllianceCC.com)

Expertise

Anxiety

Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50-$60

Location

Virtual Office

1315 Spruce Street

Philadelphia, PA 19107

Call - (215) 259-8016 about this group

Location

Primary Location

Bala Cynwyd, PA 19004

(215) 259-8016

My website

Nearby Areas

Cities

Counties

Montgomery

Zips

Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Insomnia Therapy Online (CBT-I) across Pennsylvania and New Jersey. Learn more at BodyMindAllianceCC.com or schedule a free consultation.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016