Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Email Me

(215) 259-8016 Call Me

Email Me

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

29 Bala Ave, Suite 108, Bala Cynwyd, PA 19004

Call Me

Available both in-person and online

29 Bala Ave, Suite 108 Bala Cynwyd, PA 19004

My website

Let's Connect (215) 259-8016

Are you ready to break the cycle of sleepless nights? Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work - no gimmicks. Fortunately, there is a research-backed effective strategy that can help you heal your natural sleep mechanism in just 6-8 weeks.

Whether you’re experiencing insomnia for the first time or you’ve been struggling for years - you are in the right place. I love to help clients rediscover consistent, quality sleep and rebuild confidence in their ability to sleep. Together we can address insomnia at the source with a compassionate science-backed approach. (1)

I work with clients who are exhausted and ready for a solution. If you’re looking for someone who will partner with you on this journey toward better sleep and ultimately better health call 215-259-8016 or visit the website to schedule your free consultation today.

Call or Email Kasryn Kapp now for a free 15 minute consultation - (215) 259-8016

My Practice at a Glance

Available both in-person and online

29 Bala Ave, Suite 108

Bala Cynwyd, PA 19004 map

(215) 259-8016

My website

Insomnia Therapy (CBT-I) across PA, NJ, VT, FL and SC. Learn more on the website or schedule a free consultation today.

I specialize in Sleep or Insomnia, Self Esteem and Anxiety

I see individuals and groups

Schedule a free consultation today! Call or text 215-259-8016 or email to get started.

Let's Connect (215) 259-8016

My Practice at a Glance

Available both in-person and online

29 Bala Ave, Suite 108

Bala Cynwyd, PA 19004 map

(215) 259-8016

My website

Insomnia Therapy (CBT-I) across PA, NJ, VT, FL and SC. Learn more on the website or schedule a free consultation today.

I specialize in Sleep or Insomnia, Self Esteem and Anxiety

I see individuals and groups

Schedule a free consultation today! Call or text 215-259-8016 or email to get started.

Finances

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I am an out-of-network provider; CBT-I typically completed in 6-8 sessions meaning the average total for the program is approximately $3,500 for 7 sessions. Most achieve significant improvement; if not, we'll plan further testing/next steps.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Qualifications

Verified by Psychology Today Licensed by State of Pennsylvania / PC010883 Kasryn Kapp

Education and Years In Practice

In Practice for 10 years

Attended Towson University, Master of Arts in Counseling Psychology, Graduated 2016

Additional Credentials

Membership with American Counseling Association 2023

CBT-I trained with ongoing education from Society of Behavioral Sleep Medicine, University of Arizona Behavioral Sleep Medicine Webinars and Penn Medicine Clinical Group. Citation: (1) www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Self Esteem
Anxiety

Expertise

Bisexual
Hearing Loss / Deafness / hard of hearing
Lesbian
LGBTQ+
Life Transitions
Physical Disability and Ableism
Relationship Issues
Stress
Transgender

I help adults who are anxious about insomnia and are eager (and ready to do what it takes) to get quality sleep they can count on through a proven research-backed system, CBT-I Asking for help isn't easy. I consider it a great honor when someone invites me to be the therapist in their journey and I don't take it for granted. I love what I do because therapy is powerful, and transformational.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

8 Endorsements

Natasha Deen

Counselor, LCPC

Kasryn is warm, empathetic, and kind. She is very easy to talk to and makes you feel heard. She is very knowledgeable and is always willing and ready to learn more to benefit those she works with.

Sam Sperling (licensed in PA, NJ and DE)

Clinical Social Work/Therapist, LCSW

I first met Kasyrn at a work training. I was immediately impressed by her wealth of knowledge and warmth towards others. I'm excited to see Kasryn moving into the world of private practice. I'm confident she'll continue to be a resource for many.

Jonathan Toman

Marriage & Family Therapist, MA, LMFT

Kasryn is friendly and bright, and has experience treating a wide array of mental health concerns. She has a unique ability to understand one’s struggle and is artful in selecting appropriate interventions. I highly recommend her as a therapist!

Kaity Bushinski

Clinical Social Work/Therapist, LCSW

I highly recommend Kasryn for her compassionate, attuned, and heart-centered therapeutic style. As a true expert in working with insomnia, she is a highly trained and skilled clinician who is passionate about trauma-informed care.

Natashja James

Licensed Professional Counselor, BSW, MS, LPC, RYT

Kasryn is a skilled, inclusive therapist and dynamic speaker. Her CBT-I training for faculty was clear, engaging, and full of practical takeaways. She makes complex topics accessible and connects with audiences in a thoughtful, impactful way.

Ariana Zeno

Clinical Social Work/Therapist, LCSW, MSW, MCP

Kasryn is a highly skilled compassionate clinician who is extremely dedicated to her clients and her work. She is an invaluable asset to anyone struggling with insomnia/hypersomnolence looking for a nurturing/affirming space and evidence-based solutions.

Better Minds Counseling & Services

Licensed Professional Counselor, LPC, CCATP

Kasryn is a compassionate, skilled therapist with exceptional expertise in sleep and CBT-I. She creates a calm, supportive space that helps clients feel understood and empowered. I highly recommend her to anyone seeking effective, evidence-based care.

Cayetana Calderon-Smith

Pre-Licensed Professional, MSEd, MPhilEd, MPhilED

Kasryn (Ryn) is a true sleep expert whose practice is rooted in evidence-based science. I deeply admire her unmatched ability to explore, identify, teach and treat sleep concerns. With Ryn, you're in warm, compassionate, expert hands.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Intersex Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

Conceptually Accurate Signed English

Age

Adults

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Intersex Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

I also speak

Conceptually Accurate Signed English

Treatment Approach

Types of Therapy

CBT-I (Insomnia Treatment)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Relational
Strength-Based

When you've had trouble sleeping for a while it becomes a learned cycle or pattern that your body gets stuck in - like a bad habit. Like most bad habits, it sticks around for a long time. Together we will use a set of structured techniques and strategies to break the cycle of insomnia and establish a new healthy pattern of sleep that allows your body to restore natural sleep in 6-8 weeks.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call or Email me for a free 15 minute consultation now - (215) 259-8016

Groups

Sleep Well Again: Science-Based Insomnia Treatment

Hosted by

Kasryn Kapp

Find real results for sleepless nights with a proven approach and guided compassionate support… so you can bring new energy to what matters most. Group therapy for insomnia has several unique benefits such as making meaningful connections with others struggling with sleep. Gaining insights and feedback from peers alongside guided and targeted expert support. You’re not alone. Find Connection and Relief from Insomnia. LGBTQ+ and Queer/Trans Affirming. Check out the website and schedule a free consultation today. (Copy this link and paste it into your browser) BodyMindAlliancecc.com/Insomnia-Group

Expertise

Anxiety

Caregivers

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$70-$80

Group Meets

Every Wed 4:30 P.M. - 5:30 P.M.

Location

Virtual Office

1315 Spruce Street

Philadelphia, PA 19107

Email Kasryn Kapp about this group or call - (215) 259-8016

Location

Primary Location

29 Bala Ave, Suite 108

Bala Cynwyd, PA 19004

(215) 259-8016

Email Me

My website

Nearby Areas

Cities

Counties

Montgomery

Zips

Insomnia Therapy (CBT-I) across PA, NJ, VT, FL and SC. Learn more on the website or schedule a free consultation today.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

Insomnia Therapy (CBT-I) across PA, NJ, VT, FL and SC. Learn more on the website or schedule a free consultation today.

Kasryn Kapp

Licensed Professional Counselor, LPC, NCC

Call for a free consultation now - (215) 259-8016

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