Location
About
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
I am a National Certified School Psychologist (NCSP) and Licensed Professional Counselor (LPC). DBT Certified. I specialize in adolescent and adults facing anxiety, depression, trauma, relationship challenges, and life transitions.
I encourage you to reach out today and begin making positive changes in your life. I look forward to working with you soon.
Take the first step to help. Call or Email Karyn L Hester now - (860) 248-7126
Qualifications
- License: Connecticut / 4936
Additional Credentials
- Certificate: Connecticut State Department of Education / 6818460368
- Certificate Date: 2018
Location
Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Issues
- ADHD
- Anger Management
- Child
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
Last Modified: 26 Aug 2022
(860) 248-7126