Kary Goodman
Counselor, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (207) 548-5854
Available online only
Portland, ME 04103
As a counselor, I help people who feel mentally overwhelmed, self-critical, or stuck in patterns that are no longer working for them. Many of my clients are navigating anxiety, OCD, neurodivergence (including autism), burnout, and the exhaustion that comes from trying to “keep up” while feeling internally overloaded.
My approach is warm, collaborative, and grounded in the belief that you are not broken—you may just be overwhelmed, under-supported, or disconnected from your own internal cues. A big part of our work is helping you reconnect with what is actually you versus what is anxiety, pressure, or internalized expectations.
A lot of my work focuses on: Anxiety/overthinking that won’t shut off, OCD and intrusive thought patterns, Nervous system overload, Learning your real capacity (not the one you’ve been forcing yourself to meet), Boundary setting and reducing people-pleasing, Developing a supportive internal voice instead of a self-critical one,Practical, real-life strategies
My role is to help quiet the noise (anxiety, self-doubt, external pressure) so you can hear yourself more clearly and respond from a place that actually feels aligned.
Therapy with me is not about fixing you - It’s about helping you understand yourself more accurately and build a life that fits who you actually are.
Telehealth only at this time.
Call or Email Kary Goodman now for a free 15 minute consultation - (207) 548-5854
Let's Connect (207) 548-5854
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH
- Out of Network
Kary Goodman
Counselor, LCPC
Call or Email me for a free 15 minute consultation now - (207) 548-5854
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC5220 Kary Goodman
Kary Goodman
Counselor, LCPC
Feel free to ask about qualifications and training experience. Email or (207) 548-5854
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Autism
Expertise
- ADHD
- Anger Management
- Bisexual
- Body Image
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Existential
- Gestalt
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
Kary Goodman
Counselor, LCPC
Ask about what different forms of therapy will be like. Email or (207) 548-5854