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Karly Nihal
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Photo of Karly Nihal, CMHC, MA, MEd, Pre-Licensed Professional in Hooksett

Karly Nihal

Pre-Licensed Professional, CMHC, MA, MEd (she, her)

Verified by Psychology Today
4 Endorsed
11 Kimball Drive, Suite 104-105, Hooksett, NH 03106
Welcome! In our sessions we will focus on present-centered, mindfulness-based techniques to help you cope with challenging life events, process past trauma, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resiliency and reflect these qualities to you when in session. Mindfulness is the practice of paying attention to what's happening in this moment with intention and acceptance. When practiced regularly, it can be extremely powerful. I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing) and offer this as a modality to work through and process life events.
With compassion, gentle humor, and mindful attention, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed old patterns that may no longer be helpful. I see myself as a guide to support your sacred journey.
Among many other things, I am passionate about working with you to explore a deeper understanding of yourself and how you relate to the world around you. I am currently accepting new clients (currently with daytime availability, and after 3pm on a waitlist). Reach out today by calling or emailing. It would be an honor to work with you!
Call or Karly Nihal now for a free 15 minute consultation - (603) 803-6103 x703

My Practice at a Glance

Available both in-person and online

Compass of Hope Counseling

11 Kimball Drive

Suite 104-105

Hooksett, NH 03106

(603) 803-6103 x703
I am accepting new clients with daytime availability only and would be honored to work with you! Reach out anytime at (603) 824-3555 ext 703
I specialize in Life Transitions, Stress and Spirituality 
$130 Per Session, I accept insurance 

My Practice at a Glance

Available both in-person and online

Compass of Hope Counseling

11 Kimball Drive

Suite 104-105

Hooksett, NH 03106

(603) 803-6103 x703
I am accepting new clients with daytime availability only and would be honored to work with you! Reach out anytime at (603) 824-3555 ext 703
I specialize in Life Transitions, Stress and Spirituality 
$130 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $130
  • Pay by Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Optum
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Check fees and, if listed, ask to verify your insurance coverage. or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd

Qualifications

  • Supervised by Judy McAuley, LICSW New Hampshire / 1864
  • Degree/Diploma from Simmons University Master of Arts in Education / 2006
  • Attended Naropa University, Master of Arts in Clinical Mental Health Counseling, Graduated 2023
Feel free to ask about qualifications and training experience. or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Feel free to ask about qualifications and training experience. or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Stress
  • Spirituality

Expertise

  • Anxiety
  • Chronic Pain
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Grief
  • Infertility
  • Infidelity
  • LGBTQ+
  • Near Death Experiences
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spiritual Integration
  • Teen Violence
Do these issues align with your needs? or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Do these issues align with your needs? or (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd

4 Endorsements

Meg McNeil
Meg McNeil
Licensed Professional Counselor CandidateMALPCC
Karly is an impressive and cherished colleague of mine. Her presence is gentle, welcoming, grounding, and nourishing. She is overflowing with skill and compassion for her clients.
Bridgett Winters
Bridgett Winters
Licensed Professional Counselor CandidateMALMHCALPCC
Karly takes a kind and compassionate approach to supporting clients in a deep and meaningful way. I trust her to hold all of what I bring, as I am, any time we connect. I'm blessed to know her and have trained alongside her at Naropa University.
Elise A Miller
Elise A Miller
Licensed Professional Counselor CandidateMA LPCC
Karly is absolutely one of the most kind, warm and gifted counselors I have had the pleasure of working with.

Treatment Approach

Types of Therapy

  • EMDR
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Somatic
  • Transpersonal
"
I often use mindfulness exercises in my practice to center us in the present moment, and integrate somatic awareness by asking clients to tune into body sensations while processing life events. I am trained in Gestalt therapy and can integrate this approach if desired!
Call or for a free 15 minute consultation now - (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
"
I often use mindfulness exercises in my practice to center us in the present moment, and integrate somatic awareness by asking clients to tune into body sensations while processing life events. I am trained in Gestalt therapy and can integrate this approach if desired!
Call or for a free 15 minute consultation now - (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd

Location

Primary Location

Compass of Hope Counseling

11 Kimball Drive

Suite 104-105

Hooksett, NH 03106

(603) 803-6103 x703
"
I am accepting new clients with daytime availability only and would be honored to work with you! Reach out anytime at (603) 824-3555 ext 703
Call for a free consultation now - (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
"
I am accepting new clients with daytime availability only and would be honored to work with you! Reach out anytime at (603) 824-3555 ext 703
Call for a free consultation now - (603) 803-6103 x703
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Last Modified: 1 Mar 2024