Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
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Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd

Karly Nihal

Pre-Licensed Professional, CMHC, MA, MEd (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Waitlist for new clients
Call Me
Let's Connect (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Waitlist. Contact to join the list for in-person and online therapy.
Barrington, NH 03825
Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are. With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.
I have experience working with questions of identity and meaning in life, life transitions, grief, anxiety and depression. I have specific training and experience working with survivors of domestic and interpersonal violence, body image challenges and disordered eating, and a keen interest in working with spiritual experiences and dreams.
Life is rarely what we expect it to be. It can feel supportive to voice the challenges that arise and have them held in a safe and supportive way. I see myself as a loving witness to support you on your journey. It would be an honor to work with you.
Call or Karly Nihal now for a free 15 minute consultation - (603) 803-6103

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ebbs & Flows Counseling

Barrington, NH 03825

(603) 803-6103
My website
I specialize in Life Transitions, Anxiety and Spirituality 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Ebbs & Flows Counseling

Barrington, NH 03825

(603) 803-6103
My website
I specialize in Life Transitions, Anxiety and Spirituality 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

  • Anthem
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Martin's Point
  • Optum
  • TRICARE
  • Tufts
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Check fees and, if listed, ask to verify your insurance coverage. or (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Check fees and, if listed, ask to verify your insurance coverage. or (603) 803-6103

Qualifications

  • Verified by Psychology Today Prelicense by State of New Hampshire Supervised by Marisa McCutchen (New Hampshire / 770) Karly Nihal
  • Education and Years In Practice

  • Attended Naropa University, MA in Clinical Mental Health Counseling, Graduated 2023
  • Additional Credentials

  • Degree/Diploma from Simmons University Master of Arts in Education / 2006
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Feel free to ask about qualifications and training experience. or (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Feel free to ask about qualifications and training experience. or (603) 803-6103

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Spirituality

Expertise

  • Chronic Pain
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Grief
  • Infertility
  • Infidelity
  • LGBTQ+
  • Near Death Experiences
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spiritual Integration
  • Stress
  • Teen Violence
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Do these issues align with your needs? or (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Do these issues align with your needs? or (603) 803-6103

6 Endorsements

Elise Miller
Elise Miller
Licensed Professional Counselor, MA , LPC
Karly is absolutely one of the most kind, warm and gifted counselors I have had the pleasure of working with.
Bridgett Winters
Bridgett Winters
Counselor, LMHC
Karly takes a kind and compassionate approach to supporting clients in a deep and meaningful way. I trust her to hold all of what I bring, as I am, any time we connect. I'm blessed to know her and have trained alongside her at Naropa University.
Meg McNeil
Meg McNeil
Licensed Professional Counselor, MA, LPC
Karly is an impressive and cherished colleague of mine. Her presence is gentle, welcoming, grounding, and nourishing. She is overflowing with skill and compassion for her clients.
Compass of Hope
Compass of Hope
Clinical Mental Health Counselor, LCMHC, LMHC, LPC, MA
Karly has a gentle and kind approach to therapy. Her soothing demeanor creates a safe space for clients, allowing them to open up and explore their feelings with compassion and understanding.
Marisa McCutchen
Marisa McCutchen
Counselor, LCMHC
Karly is a talented therapist with great wisdom and compassion.
Elyse Gardner, LPCA, Somatic Therapist
Elyse Gardner, LPCA, Somatic Therapist
Pre-Licensed Professional, MA, LPCA, LPCC
Karly is warm, grounded, and deeply attuned to her clients. She brings a gentle, non-judgmental presence to life transitions, anxiety, and spiritual exploration, blending mindfulness and somatic awareness with real compassion. I trust her completely.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • EMDR
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Somatic
  • Transpersonal
"
When desired, I offer mindfulness and meditation experiences in session.
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Call or for a free 15 minute consultation now - (603) 803-6103
"
When desired, I offer mindfulness and meditation experiences in session.
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Call or for a free 15 minute consultation now - (603) 803-6103

Location

Primary Location

Ebbs & Flows Counseling

Barrington, NH 03825

(603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Call for a free consultation now - (603) 803-6103
Photo of Karly Nihal, Pre-Licensed Professional, CMHC, MA, MEd
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
Call for a free consultation now - (603) 803-6103