Therapists in Jacksonville, FL

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Photo of John P Moreno, Counselor in Jacksonville, FL
John P Moreno
Counselor, MEd, LMHC
Verified Verified
Jacksonville, FL 32257  (Online Only)
Not accepting new clients
Hello, My name is John Moreno. I am Licensed Mental Health Counselor (LMHC) in the state of Florida. I have 30 years of experience helping individuals and families reach their therapy goals. Helping others to learn realistic problem-solving strategies to improve their lives has been a rewarding professional experience for me. I have helped others to utilize various skills to manage their mood and thoughts to improve their quality of life. By taking a client centered, systemic approach in combination with Cognitive Behavioral Therapy I have found this helps Individuals to succeed. Have a wonderful Day.
Hello, My name is John Moreno. I am Licensed Mental Health Counselor (LMHC) in the state of Florida. I have 30 years of experience helping individuals and families reach their therapy goals. Helping others to learn realistic problem-solving strategies to improve their lives has been a rewarding professional experience for me. I have helped others to utilize various skills to manage their mood and thoughts to improve their quality of life. By taking a client centered, systemic approach in combination with Cognitive Behavioral Therapy I have found this helps Individuals to succeed. Have a wonderful Day.
(904) 966-4336 View (904) 966-4336
Photo of Sarah Boston, Counselor in Jacksonville, FL
Sarah Boston
Counselor, NCAC I, CSAC, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32218  (Online Only)
My mission is to provide culturally sensitive counseling services to adults and children that meet their unique individual needs including healthy relationships with themselves and others to promote healing from various life traumas. I commend you for taking this courageous step toward healing and personal growth. I would like to be a part of your journey towards a happier and more satisfied you.
My mission is to provide culturally sensitive counseling services to adults and children that meet their unique individual needs including healthy relationships with themselves and others to promote healing from various life traumas. I commend you for taking this courageous step toward healing and personal growth. I would like to be a part of your journey towards a happier and more satisfied you.
(757) 280-4423 View (757) 280-4423
Photo of Paula Perez, Counselor in Jacksonville, FL
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(858) 251-6349 View (858) 251-6349
Photo of Candance Gilberstadt, Clinical Social Work/Therapist in Jacksonville, FL
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32224  (Online Only)
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
(904) 746-1168 View (904) 746-1168
Photo of Dr. James Counseling and Consulting Services in Jacksonville, FL
Dr. James Counseling and Consulting Services
PhD
Verified Verified
Jacksonville, FL 32217
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
(904) 549-6277 View (904) 549-6277
Photo of Mark Dearing, Clinical Social Work/Therapist in Jacksonville, FL
Mark Dearing
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32223  (Online Only)
New clients are alway welcome! Your first appointment usually occurs within one week, and I can see people weekly if needed. How do I do this? I flex my availability; this includes what days I work, and what hours I work. Caveat; in order to maintain my own positive mental health my availability during evenings is very limited. I tend to not work on Fridays, and only for emergencies on weekends. If I sense that I will not be able to help you, I will tell you. Knowing my own strengths and limitations is healthy and very important to me. All services are provided LIVE (HIPAA)audio/visual link; including EMDR.
New clients are alway welcome! Your first appointment usually occurs within one week, and I can see people weekly if needed. How do I do this? I flex my availability; this includes what days I work, and what hours I work. Caveat; in order to maintain my own positive mental health my availability during evenings is very limited. I tend to not work on Fridays, and only for emergencies on weekends. If I sense that I will not be able to help you, I will tell you. Knowing my own strengths and limitations is healthy and very important to me. All services are provided LIVE (HIPAA)audio/visual link; including EMDR.
(904) 746-1107 View (904) 746-1107
Photo of Rebecca Sotero, Clinical Social Work/Therapist in Jacksonville, FL
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
(904) 395-4917 View (904) 395-4917
Photo of Stephanie Peyton, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Peyton
Clinical Social Work/Therapist, LCSW-QS, DMCP
Verified Verified
4 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
(904) 872-8374 View (904) 872-8374
Photo of Green Mountain DBT (Michael Nichols LICSW, LCSW), Clinical Social Work/Therapist in Jacksonville, FL
Green Mountain DBT (Michael Nichols LICSW, LCSW)
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32202  (Online Only)
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
(904) 746-9679 View (904) 746-9679
Photo of April Humes, Counselor in Jacksonville, FL
April Humes
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32226  (Online Only)
Not accepting new clients
Unaddressed trauma, anxious thoughts, chronic pain and depression make it difficult to be the best version of ourselves. You have goals and a purpose to fulfill, but feelings of unworthiness or guilt may make the path forward unclear. Unhealthy relationships keep you living in survival mode and when what you really want is to get unstuck, have peace, and make positive contributions to society. Life presents us many challenges and things we cannot control. I believe there is always hope and always opportunities for growth and healing.
Unaddressed trauma, anxious thoughts, chronic pain and depression make it difficult to be the best version of ourselves. You have goals and a purpose to fulfill, but feelings of unworthiness or guilt may make the path forward unclear. Unhealthy relationships keep you living in survival mode and when what you really want is to get unstuck, have peace, and make positive contributions to society. Life presents us many challenges and things we cannot control. I believe there is always hope and always opportunities for growth and healing.
(904) 320-0123 View (904) 320-0123
Photo of Renewing Spirit: Therapy for Women, Psychologist in Jacksonville, FL
Renewing Spirit: Therapy for Women
Psychologist, PhD, ABPP
Verified Verified
Jacksonville, FL 32216  (Online Only)
Waitlist for new clients
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
Hi, I’m Dr. Cabrera. I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some may feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day. These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
(904) 593-3295 View (904) 593-3295
Photo of Michelle Camp, Counselor in Jacksonville, FL
Michelle Camp
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32244
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
(904) 842-4639 View (904) 842-4639
Photo of Jonathan Valletta, Counselor in Jacksonville, FL
Jonathan Valletta
Counselor, MA, LMHC, NCC, MCAP
Verified Verified
Jacksonville, FL 32207
Mr. Jonathan Valletta is a Licensed Mental Health Counselor (LMHC) and Masters Level Certified Addiction Professional (MCAP). He offers counseling treatment for adults and adolescents in areas such as depression, anxiety, bipolar disorder, substance use, adjustment disorders, relationship issues, trauma, and personality traits. He applies a mindfulness approach with clients to help develop coping skills to more effectively manage stress, anger and difficulties regulating emotions.
Mr. Jonathan Valletta is a Licensed Mental Health Counselor (LMHC) and Masters Level Certified Addiction Professional (MCAP). He offers counseling treatment for adults and adolescents in areas such as depression, anxiety, bipolar disorder, substance use, adjustment disorders, relationship issues, trauma, and personality traits. He applies a mindfulness approach with clients to help develop coping skills to more effectively manage stress, anger and difficulties regulating emotions.
(904) 720-4526 View (904) 720-4526
Photo of Dulce Vida Counseling LLC , Clinical Social Work/Therapist in Jacksonville, FL
Dulce Vida Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32216  (Online Only)
Welcome to your safe space. I specialize in helping those struggling with anxiety, stress, work-life issues, and relationships. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
Welcome to your safe space. I specialize in helping those struggling with anxiety, stress, work-life issues, and relationships. Together we will work on your goals for therapy, create a plan that fits your life, and identify better ways to cope. I adapt my counseling method to you and your specific needs. My goal as a therapist is to provide a collaborative, safe, and non-judgmental space where I can help you on your journey to improve the quality of your life. I hope to do this with encouragement, understanding, and compassion.
(904) 877-8314 View (904) 877-8314
Photo of Omonoh Agbuduwe, Counselor in Jacksonville, FL
Omonoh Agbuduwe
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32210
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
My name is Omonoh Agbuduwe and I am a licensed mental health counselor FL and WI and have been working in the mental health field since 2016. I use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors and actions are interconnected and how to change their actions for the better. Behavioral analysis and counseling have unique components that I am interested in combining to bring forth the best dynamic to treat, support, and help each person I see. I have experience in helping clients with depression, anxiety, parenting issues, grief, and adjustment issues.
(904) 774-2231 View (904) 774-2231
Photo of Shirley Ann Richardson, Counselor in Jacksonville, FL
Shirley Ann Richardson
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32217
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
(904) 474-5594 View (904) 474-5594
Photo of Rachel Block-Stewart, Counselor in Jacksonville, FL
Rachel Block-Stewart
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
Rachel Block-Stewart is a Licensed Mental Health Counselor (LMHC) who has over 10 years of experience working with adults and adolescents seeking help with life transitions and adjustments, trauma, depression, anxiety, and difficulty coping. Rachel completed her Bachelor of Science (BS) in Community Health at the University of Maryland and her Master of Science (MS) in Applied Psychology with a Counseling emphasis at Eastern Washington University.
Rachel Block-Stewart is a Licensed Mental Health Counselor (LMHC) who has over 10 years of experience working with adults and adolescents seeking help with life transitions and adjustments, trauma, depression, anxiety, and difficulty coping. Rachel completed her Bachelor of Science (BS) in Community Health at the University of Maryland and her Master of Science (MS) in Applied Psychology with a Counseling emphasis at Eastern Washington University.
(904) 326-8928 View (904) 326-8928
Photo of Scott Mosher, Licensed Mental Health Counselor in Jacksonville, FL
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32256
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of New Path Psychological Services, Psychologist in Jacksonville, FL
New Path Psychological Services
Psychologist
Verified Verified
1 Endorsed
Jacksonville, FL 32217
Hello! Welcome to New Path Psychological Services. We offer individual and family therapy, as well as psychological and educational evaluation services. We are accepting new patients at this time. We work with adults, children and teenagers experiencing emotional and/or academic difficulties. We also provide consultative evaluations for a wide range of issues, including gifted evaluations, pre-surgical psychological screenings, parental fitness evaluations, and compensation and pension examinations. Our providers are licensed and experienced psychologists who strive to provide the highest quality services at affordable rates.
Hello! Welcome to New Path Psychological Services. We offer individual and family therapy, as well as psychological and educational evaluation services. We are accepting new patients at this time. We work with adults, children and teenagers experiencing emotional and/or academic difficulties. We also provide consultative evaluations for a wide range of issues, including gifted evaluations, pre-surgical psychological screenings, parental fitness evaluations, and compensation and pension examinations. Our providers are licensed and experienced psychologists who strive to provide the highest quality services at affordable rates.
(904) 344-0580 View (904) 344-0580
Photo of Sarah Cozza, Licensed Mental Health Counselor in Jacksonville, FL
Sarah Cozza
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32258
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
(904) 298-6796 View (904) 298-6796

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.