Karissa Trombley

Licensed Mental Health Counselor, LMHC

Email Me

(727) 349-4341 Call Me

Email Me

Karissa Trombley

Licensed Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (727) 349-4341

Available both in-person and online

Saint Petersburg, FL 33703

My website

Are you completely exhausted even though, on paper, your life is going fine? You're the high-achieving, perfectionistic, deeply self-aware adult used to being the "good one": the dependable, successful one holding it all together, while quietly feeling you're never good enough. Now you're increasingly burnt out, disconnected from yourself, and unable to say no, despite years of working on yourself. Insight alone hasn't changed it because these patterns were learned through experience, not logic, and are rooted in your unconscious mind. You need something beyond traditional talk therapy to reach them; that's where EMDR comes in.

As a certified EMDR therapist, I work with adults who didn't get their emotional needs met growing up, a form of attachment trauma. You may not call it trauma. You might just feel shut down, alone, or like you have to earn love. EMDR works with the memories behind these patterns. This is deep work designed to create change you can actually feel.

Whether you’re neurodivergent, LGBTQIA+, or simply human, this is a space to show up as you are. I see clients virtually across Florida and offer walk-and-talks in St. Pete. You don't need to have it all figured out. Just send me an email or text to set up a free consultation, and I'll walk you through the process. It's time for you to feel held.

Call or Email Karissa Trombley now for a free 15 minute consultation - (727) 349-4341

My Practice at a Glance

Available both in-person and online

Saint Petersburg, FL 33703

(727) 349-4341

My website

Yes, EMDR can be done virtually! I see clients online across Florida and offer walk-and-talks outdoors in Saint Pete.

I specialize in Trauma and PTSD, Self Esteem and Relationship Issues

$185 Per Session

I see individuals and couples

I am so excited for you to be on the hunt for your therapist! Finding the right one is paramount, so let's chat to see if we are a match :)

Let's Connect (727) 349-4341

My Practice at a Glance

Available both in-person and online

Saint Petersburg, FL 33703

(727) 349-4341

My website

Yes, EMDR can be done virtually! I see clients online across Florida and offer walk-and-talks outdoors in Saint Pete.

I specialize in Trauma and PTSD, Self Esteem and Relationship Issues

$185 Per Session

I see individuals and couples

I am so excited for you to be on the hunt for your therapist! Finding the right one is paramount, so let's chat to see if we are a match :)

Finances

Fees

Individual Sessions $185
Couple Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

If I do not take your insurance and you would still like to work with me, I am happy to work with you to keep therapy affordable. Please reach out with any questions.

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

If I do not take your insurance and you would still like to work with me, I am happy to work with you to keep therapy affordable. Please reach out with any questions.

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH24966 Karissa Trombley

Education and Years In Practice

In Practice for 8 years

Attended Troy University, MS, Graduated 2022

Additional Credentials

Membership with American Counseling Association 6604264 / 2021

Certificate from EMDR International Association Certified Therapist 2025

I began my career in community mental health. I worked primarily with severe mental illness, addiction, disabilities, sexual health, and the LGBTQIA2S community. I became interested in trauma and got advanced training in EMDR therapy. I love what I do!

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Specialties and Expertise

Top Specialties

Trauma and PTSD
Self Esteem
Relationship Issues

Expertise

Addiction
ADHD
Anxiety
Bisexual
Body Image
Chronic Illness
Codependency
Depression
Dual Diagnosis
Grief
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Peer Relationships
Polyamory & ENM
Self-Harming
Sex-Positive & Kink Friendly
Sexual Abuse
Spirituality
Suicidal Ideation
Transgender
Women's Issues

I excel at treating trauma, teaching you how to form healthy relationships, build confidence in yourself, and love yourself more. We will start with an intake session where we will discuss what's bringing you to therapy, your goals for therapy, and a map to get you there. My intent is that you will leave the first session feeling seen, a bit relieved, and hopeful for your future!

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

4 Endorsements

Abigail Maher

Counselor, LMHC, NCC

Karissa is not only incredibly knowledgeable about her specialties, but she is also genuine, authentic and compassionate. Karissa makes space for everyone to be their authentic selves & fosters so much healing in those she works with. Highly recommend!

Nikki Barfield

Clinical Social Work/Therapist, LCSW, CST

Karissa is uniquely skilled and has a passion for helping others using a clinically evidenced based approach.

Dallas Henderson

Licensed Mental Health Counselor, LMHC, LPC, LPCC, RYT

Karissa is a go-to-therapist for navigating trauma with compassion and expertise, particularly through EMDR therapy. She is warm, authentic, and highly skilled in her holistic approach. I wholeheartedly recommend Karissa!

Christina Labazzetta

Licensed Mental Health Counselor, LMHC, MS, NCC

Karissa is one of the warmest and most welcoming therapist I have ever had the pleasure of meeting. She truly cares about clients life experiences and believes in the healing capabilities of the therapeutic process.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Eclectic
EMDR
Existential
Gottman Method
Humanistic
Multicultural
Person-Centered
Psychodynamic
Relational
Somatic
Strength-Based
Trauma Focused

My main treatment modality is EMDR therapy, and I combine parts work and somatic interventions, as well. I can guarantee you that our work will not be surface level. I specialize in deep work that will help you to explore your inner world and unconscious operating systems that are keeping you stuck where you are. You will learn a ton, feel what you have been stuffing down, and smile as you change!

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (727) 349-4341

Location

Primary Location

Saint Petersburg, FL 33703

(727) 349-4341

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Yes, EMDR can be done virtually! I see clients online across Florida and offer walk-and-talks outdoors in Saint Pete.

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call for a free consultation now - (727) 349-4341

Yes, EMDR can be done virtually! I see clients online across Florida and offer walk-and-talks outdoors in Saint Pete.

Karissa Trombley

Licensed Mental Health Counselor, LMHC

Call for a free consultation now - (727) 349-4341

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