Karen Mann
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 656-2970
Struggling with life changes, grief, or stress can feel overwhelming—but you don’t have to face it alone. Karen, a licensed counselor with experience supporting children, adolescents, families, and couples, integrates trauma-informed care and a positive psychology resiliency model to promote emotional wellness. Using a strength-based, person-centered approach, she tailors therapy to each client, helping them build coping skills, explore their emotions, and foster personal growth, self-acceptance, and balance in all areas of life.
Karen helps clients discover their resilience and inner strengths, building coping strategies to overcome life’s challenges. She encourages growth by helping you harness your passions and talents, recognize obstacles, and implement practical, healthy strategies to navigate them with confidence.
I strive to create a supportive, welcoming space where clients feel comfortable exploring challenges and working toward meaningful change. I offer flexible scheduling and accept most major insurance plans. I look forward to connecting with you soon!
Call or Email Karen Mann now for a free 15 minute consultation - (804) 656-2970
Let's Connect (804) 656-2970
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- 1199SEIU
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Medicare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Karen Mann
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (804) 656-2970
Qualifications
- Verified by Psychology Today Supervised by Angela Reed (Virginia / 0717001820) Karen Mann
Karen Mann
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (804) 656-2970
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Codependency
- Coping Skills
- Eating Disorders
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
Karen Mann
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (804) 656-2970
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Karen Mann
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (804) 656-2970
Location
Additional Location
Virginia Beach, VA 23464
(804) 656-2970