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Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist

Kara Weiland

Clinical Social Work/Therapist, MSW, LCSW, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Richmond, VA 23221
Let's Connect (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Being a mom leaves you feeling drained, anxious, and overwhelmed. You may be burnt out from being the default parent, feeling numb and disconnected from your new baby, or finding you're not sure who you are anymore. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel balanced. You’re ready to feel confident. Whether you’re a new mom or further along on your parenting journey, you are ready to feel like yourself again.
Clients come to me looking for a therapist who can help them care for themselves the way they care for others. Therapy should be a place where you feel validated, seen, and understood. Sessions with me look at your history and your present. Together, we find your balance. And I always follow your lead, never pushing to a place you don’t feel ready to go.
As an experienced maternal and perinatal therapist, I believe that women are strong and deserve to be happy, and moms can find the balance they crave. You don’t have to live feeling like you have to carry it all on your own, and you don’t have to do it alone. Contact me today for a free consultation. I can’t wait to hear from you.
Call or Kara Weiland now for a free 15 minute consultation - (804) 408-4895

My Practice at a Glance

Available online only

Richmond, VA 23221

(804) 408-4895
Serving women throughout Virginia navigating pregnancy, postpartum, and motherhood. Schedule a free consultation today.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
I help women come out of the fog so they can feel like themselves again. Contact me for a free consultation.
Kara Weiland
Let's Connect (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Richmond, VA 23221

(804) 408-4895
Serving women throughout Virginia navigating pregnancy, postpartum, and motherhood. Schedule a free consultation today.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
I help women come out of the fog so they can feel like themselves again. Contact me for a free consultation.
Kara Weiland

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with the commercial plans listed. I am able to provide a superbill for clients to submit for out-of-network benefits.
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
"
I am in-network with the commercial plans listed. I am able to provide a superbill for clients to submit for out-of-network benefits.
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904010971 Kara Weiland
  • In Practice for 13 Years
  • Attended University of Maryland, Baltimore, MSW, Graduated 2011
"
EMDR Certified, Certified in Perinatal Mental Health (PMH-C), RYT-200 (in progress)
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
"
EMDR Certified, Certified in Perinatal Mental Health (PMH-C), RYT-200 (in progress)
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
  • Life Transitions

Expertise

  • Anxiety
  • Body Positivity
  • Chronic Illness
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
"
I work with women who are navigating all stages of motherhood, including EMDR work for trauma. Learn more at www.yellowbirdwellness.com
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
"
I work with women who are navigating all stages of motherhood, including EMDR work for trauma. Learn more at www.yellowbirdwellness.com
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Feminist
  • Humanistic
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
My theoretical background is rooted in EMDR, with a lot of focus on attachment models, and feminist and humanistic theories.
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
"
My theoretical background is rooted in EMDR, with a lot of focus on attachment models, and feminist and humanistic theories.
Call or for a free 15 minute consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C

Location

Primary Location

Richmond, VA 23221

(804) 408-4895
"
Serving women throughout Virginia navigating pregnancy, postpartum, and motherhood. Schedule a free consultation today.
Call for a free consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
"
Serving women throughout Virginia navigating pregnancy, postpartum, and motherhood. Schedule a free consultation today.
Call for a free consultation now - (804) 408-4895
Photo of Kara Weiland, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Kara Weiland
Clinical Social Work/Therapist, MSW, LCSW, PMH-C