Kara Tracy

Licensed Professional Counselor, LPC

Verified by Psychology Today

Virginia Beach, VA 23462

Hi, I'm Kara! Working together, we'll build a collaborative, supportive, non-judgmental therapeutic relationship to help you establish, maintain, and achieve your mental health and life goals. We'll create a personalized treatment plan that meets your specific needs, utilizing various therapies to help create a calmer sense of self within.

I utilize evidence-based therapies, including cognitive behavioral therapy (CBT), person-centered therapy, eye movement desensitization and reprocessing (EMDR) therapy, and trauma-focused CBT, and other therapeutic modalities.

At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!

Take the first step to help. Call or Email Kara Tracy now - (757) 260-3628

My Practice at a Glance

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Lifebulb

Richmond, VA 23223

Available both in-person and online

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

I specialize in Anxiety, Life Transitions, and Depression

I accept insurance

I see individuals, couples and families

Let's Connect (757) 260-3628

My Practice at a Glance

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Lifebulb

Richmond, VA 23223

Available both in-person and online

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

I specialize in Anxiety, Life Transitions, and Depression

I accept insurance

I see individuals, couples and families

Finances

Fees

Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem | Elevance
Blue Cross
Blue Shield
BlueCross and BlueShield
CareFirst
Cigna and Evernorth
GEHA
HealthKeepers
Optum
TRICARE
UnitedHealthcare UHC | UBH
Out of Network

Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. We also offer low self-pay rates.

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. We also offer low self-pay rates.

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701010964

All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Depression

Expertise

Addiction
Alcohol Use
Anger Management
Antisocial Personality
Behavioral Issues
Bipolar Disorder
Career Counseling
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Emotional Disturbance
Grief
Infidelity
Life Coaching
Peer Relationships
Relationship Issues
Self Esteem
Stress
Substance Use
Trauma and PTSD
Women's Issues

After the initial intake, clients can expect their follow up appointment to be relaxing with no certain agenda. I enjoy taking time and exploring, in depth, how the client sees themselves within the world. I enjoy learning their narrative so we can work on rebuilding it or making small changes.

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Eclectic
Existential
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Email me or call with questions - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Location

Primary Location

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Email me

My website

Additional Location

Lifebulb

Richmond, VA 23223

(757) 260-3628

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

Take the first step to help. Call now - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.

Take the first step to help. Call now - (757) 260-3628

Kara Tracy

Licensed Professional Counselor, LPC

Last Modified: 26 Jul 2023