
Kara Tracy
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
Virginia Beach, VA 23462
Managed by Lifebulb. Your call or email may go to a representative.
Let's Connect (757) 260-3628

Managed by Lifebulb. Your call or email may go to a representative.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.

Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!
Take the first step to help. Call or Email Kara Tracy now - (757) 260-3628
Let's Connect (757) 260-3628

Managed by Lifebulb. Your call or email may go to a representative.
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Medicare
- Military OneSource
- MultiPlan
- Optum
- Sentara Health Plans
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (757) 260-3628

Kara Tracy
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Virginia / 0701010964 Kara Tracy
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Depression
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Grief
- Infidelity
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Lifebulb
Richmond, VA 23223
(757) 260-3628Nearby Areas
Take the first step to help. Call now - (757) 260-3628

Kara Tracy
Licensed Professional Counselor, LPC