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Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC

Kara Tracy

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
Virginia Beach, VA 23462
Managed by Lifebulb. Your call or email may go to a representative.
Let's Connect (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Managed by Lifebulb. Your call or email may go to a representative.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
Kara aims to foster a collaborative, supportive, & non-judgmental therapeutic alliance with you, focusing on assisting you in defining, sustaining, & realizing your mental health & life objectives. She tailors a customized treatment strategy employing a range of therapeutic modalities to promote a more tranquil sense of self among her clients.
At Lifebulb our clients get the highest quality therapy services because we're building an organization that truly allows therapists to get back to enjoying their work. We offer flexible hours, both in-person and telehealth, accept most major insurances, and hire only licensed providers. Visit our website to book online or call us now. We're ready to help!
Take the first step to help. Call or Kara Tracy now - (757) 260-3628

My Practice at a Glance

Available both in-person and online

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Lifebulb

Richmond, VA 23223

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
I specialize in Anxiety, Life Transitions and Depression 
I accept insurance 
I see individuals, couples and families  
Let's Connect (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Managed by Lifebulb. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Lifebulb

Richmond, VA 23223

I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
I specialize in Anxiety, Life Transitions and Depression 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Medicare
  • Military OneSource
  • MultiPlan
  • Optum
  • Sentara Health Plans
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. We also offer low self-pay rates.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC
"
Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships. We also offer low self-pay rates.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Expired Licensed by State of Virginia / 0701010964 Kara Tracy
"
All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC
"
All Lifebulb clinicians are highly educated, trained, and licensed, and receive ongoing trainings to remain at the top of their field.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Depression

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
After the initial intake, clients can expect their follow up appointment to be relaxing with no certain agenda. I enjoy taking time and exploring, in depth, how the client sees themselves within the world. I enjoy learning their narrative so we can work on rebuilding it or making small changes.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC
"
After the initial intake, clients can expect their follow up appointment to be relaxing with no certain agenda. I enjoy taking time and exploring, in depth, how the client sees themselves within the world. I enjoy learning their narrative so we can work on rebuilding it or making small changes.
or call with questions - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. or (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC

Location

Primary Location

Lifebulb

Virginia Beach, VA 23462

(757) 260-3628

Additional Location

Lifebulb

Richmond, VA 23223

(757) 260-3628
"
I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
Take the first step to help. Call now - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC
"
I provide flexible, safe tele-sessions no matter where you live in our state. And our team of therapists has quick availability to see you.
Take the first step to help. Call now - (757) 260-3628
Photo of Kara Tracy, LPC, Licensed Professional Counselor
Kara Tracy
Licensed Professional Counselor, LPC