Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

2018 Eastwood Road, 303, Wilmington, NC 28403

Photo of Kara Tolman, Clinical Social Work/Therapist, MSW, LCSW

I specialize in assisting individuals with honoring their most authentic selves as well as navigating some of life’s toughest transitions. As individuals, we are constantly going through transitions whether its welcomed or unwelcomed. Transitions can influence emotional distress and have you questioning your values in life. I can help clients with identifying important values, instilling boundaries, and honoring your most authentic self. I enjoy collaborative and client centered sessions where we both are active participants in the client’s overall wellbeing.

Trauma can dissolve our sense of identity and impair our capacity for emotional regulation. Trauma impacts so much more than our mind but our whole bodies. I utilize body scans in sessions to help clients become self-aware of how their body keeps the score. I teach my clients helpful skills that are often practiced inside and outside of sessions.

Whether we experience trauma or not, we are all shaped by our environments and the experiences that happen to us. I enjoy putting time into developing a strong therapeutic alliance and utilizing empathy. Empathy drives connection and creates a safe environment for my clients to come to session to do the hard work.

Call or Email Kara Tolman now for a free 15 minute consultation - (910) 766-9634

My Practice at a Glance

Available both in-person and online

Making Waves Counseling and Wellness

2018 Eastwood Road

303

Wilmington, NC 28403

(910) 766-9634

I am accepting new clients. I offer in person appointments in a cozy office with a balcony, complimentary drinks and snacks! Telehealth too!

I specialize in Anxiety, Life Transitions and Peer Relationships

$150 Per Session, I accept insurance

I see individuals, couples and families

Hi, I would love to assist in navigating through this crazy thing called life & often use humor in sessions!

Let's Connect (910) 766-9634

My Practice at a Glance

Available both in-person and online

Making Waves Counseling and Wellness

2018 Eastwood Road

303

Wilmington, NC 28403

(910) 766-9634

I am accepting new clients. I offer in person appointments in a cozy office with a balcony, complimentary drinks and snacks! Telehealth too!

I specialize in Anxiety, Life Transitions and Peer Relationships

$150 Per Session, I accept insurance

I see individuals, couples and families

Hi, I would love to assist in navigating through this crazy thing called life & often use humor in sessions!

Finances

Fees

Individual Sessions $150
Couple Sessions $150
Pay by American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Government Employees Health Association (GEHA)
Optum
TRICARE
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
VA Community Care Network (CCN)
Out of Network

Tricare Prime clients will need a referral from their PCP. I can also provide a superbill for out of network clients to help with reimbursement. Private pay may be a good fit for someone with a security clearance or those who do not want a paper trail with insurance.

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / C014666 Kara Tolman
In Practice for 7 Years
Membership with Marine Raider Foundation 2017
Degree/Diploma from University Of North Carolina Wilmington Bachelor's of Social Work / 2017
Attended Edinboro University, MSW, Graduated 2017

QPR Suicide Prevention, Polyvagal Theory, Somatic, Mindful Self Compassion, Trauma Informed Therapy. My sessions are tailored to fit your needs. Not a one size fits all approach!

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

QPR Suicide Prevention, Polyvagal Theory, Somatic, Mindful Self Compassion, Trauma Informed Therapy. My sessions are tailored to fit your needs. Not a one size fits all approach!

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Peer Relationships

Expertise

Body Positivity
Cancer
Career Counseling
Codependency
Coping Skills
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Military Spouse Support
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veteran Transitions
Veterans
Women's Issues

I work with clients who may be struggling with trauma related symptoms, debilitating anxiety and military related family issues. I also have a specialty of working with women on issues around divorce and what life looks like after.

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

10 Endorsements

Rachel Hendricks

Clinical Social Work/Therapist, MSW, MEd, LCSW

Kara is phenomenal at working with clients experiencing major life transitions and/or trying to live genuine, authentic lives. She embraces the Wilmington area and brings a passion to her work grounded in connecting the emotional experience with the physic...

Lauren Duffy

Psychiatric Nurse Practitioner, PMHNP

Kara is a compassionate and caring individual who provides exceptional care to her clients.

Connor Keeter

Counselor, MS, LCMHC, NCC

Kara is a great therapist who shows empathy and compassion to all of her clients while also providing them with the tools they need to succeed!

Megan Best

Clinical Social Work/Therapist, LCAS, LCSW

Kara is a compassionate and skilled clinician who meets her clients where they are to co-create a safe space to engage healing. Her clients are fortunate to have her knowledge, support and encouragement as they navigate their journey!

Whitney Graves

Clinical Social Work/Therapist, MSW, LCSW

Kara is an exceptional therapist with a collaborative, person-centered approach. Personable and honest, she creates a warm environment while also being direct in her approach. I highly recommend Kara for meaningful and supportive therapy.

Staci Ellsworth

Counselor, LCMHCA

Kara has such valuable knowledge and experience as a therapist and business owner, and she has a passion for helping others navigate the ins and outs of owning a practice! She is fun, relatable, and helps others reach their professional goals!

Loren Bahor

Clinical Social Work/Therapist, MSW, LCSW

Michelle Drago

Clinical Social Work/Therapist, MSW, LCSW

Tori Nieusma

Clinical Social Work/Therapist, MSW, LCSW

Clare Rolquin

Clinical Social Work/Therapist, MSW, LCSW-A, LCAS

Kara is truly dedicated to her clients, and I frequently recommend her to others. She's a warm, approachable therapist with years of experience refining her skills.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Single Mother

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Single Mother

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Family Systems
Interpersonal
Mindful Self Compassion (MSC)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I prefer to use a blend of CBT and somatic interventions in my sessions with clients. I also enjoy incorporating mindful self compassion into sessions with clients to help them be kinder to themselves and decrease stress, depression, anxiety, and shame. Using these different blends helps my clients increase their overall happiness.

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Call or Email me for a free 15 minute consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

Location

Primary Location

Making Waves Counseling and Wellness

2018 Eastwood Road

303

Wilmington, NC 28403

(910) 766-9634

Email me

My website

Nearby Areas

Cities

Wilmington, NC

Counties

New Hanover

Zips

I am accepting new clients. I offer in person appointments in a cozy office with a balcony, complimentary drinks and snacks! Telehealth too!

Call for a free consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW

I am accepting new clients. I offer in person appointments in a cozy office with a balcony, complimentary drinks and snacks! Telehealth too!

Call for a free consultation now - (910) 766-9634

Kara Tolman

Clinical Social Work/Therapist, MSW, LCSW