Kara Niles

Clinical Social Work/Therapist, LISW

Kara Niles

Clinical Social Work/Therapist, LISW (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

1601 West Lakes Parkway, Suite 210, West Des Moines, IA 50266

(515) 676-4586

Let's Connect (515) 676-4586

I’m so glad you’ve found your way here. My name is Kara, and I’m a mental health therapist with a passion for supporting individuals on their unique journey to mental well-being. I believe that everyone deserves a safe, compassionate space to heal and grow, and I’m excited to meet you! With a diverse background in mental health, I’ve had the privilege of working in a variety of settings, including group practice, school-based environments, and as a hospital social worker. This wide range of experience has given me a deep understanding of the different challenges people face and the many ways therapy can support healing and growth.

I earned my Master’s in Social Work from the University of Iowa, where I developed a strong foundation in therapeutic techniques and evidence-based practices. But more than my education, it’s my genuine desire to help others and my friendly, open approach that I bring to every session.

I look forward to working with you and supporting you on your path toward feeling better, finding balance, and living the life you deserve. Please don’t hesitate to reach out with any questions via email or my website —I’m excited to connect with you!

Take the first step to help. Call or Email Kara Niles now - (515) 676-4586

My Practice at a Glance

Available both in-person and online

1601 West Lakes Parkway

Suite 210

West Des Moines, IA 50266 map

(515) 676-4586

I offer therapy services in-person at my office located in West Des Moines or via telehealth. I am available for appointments M-Th.

I specialize in Anxiety, Life Transitions and Behavioral Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (515) 676-4586

My Practice at a Glance

Available both in-person and online

1601 West Lakes Parkway

Suite 210

West Des Moines, IA 50266 map

(515) 676-4586

I offer therapy services in-person at my office located in West Des Moines or via telehealth. I am available for appointments M-Th.

I specialize in Anxiety, Life Transitions and Behavioral Issues

$135 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $135

Insurance

BlueCross and BlueShield
Midlands Choice
Wellmark BCBS
Out of Network

I am in-network with Cigna, Midlands Choice, Wellmark BCBS, and Health Partners. I am happy to offer a Good Faith Estimate for those out of network or without insurance. I am here to work with you to keep therapy affordable

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 107329 Kara Niles

Education and Years In Practice

In Practice for 4 years

Attended University of Iowa, Master's of Social Work, Graduated 2021

Additional Credentials

Certificate from EMDRIA - EMDR Training 2024

I completed my Master's of Social work from the University of Iowa. I also am trained in EMDR from an accredited EMDRIA program.

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

I completed my Master's of Social work from the University of Iowa. I also am trained in EMDR from an accredited EMDRIA program.

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Behavioral Issues

Expertise

Autism
Body Image
Borderline Personality (BPD)
Child
Coping Skills
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Trauma and PTSD

With a diverse background in mental health, my experience has given me a deep understanding of the different challenges people face and the many ways therapy can support healing and growth. I'm especially passionate about working with kids and young adults, helping them navigate life's challenges and supporting their mental and emotional growth. I also utilize EMDR as a trauma-based approach.

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

3 Endorsements

Jane Collins

Clinical Social Work/Therapist, LISW

Kara is an empathetic, highly-skilled therapist who does amazing work with each of her clients. Her ability to create a safe-place and create change leaves client's feeling empowered and hopeful. She has positively impacted many lives!

Savannah Rozga

Clinical Social Work/Therapist, LISW, MSW

Kara's warm, patient, and empathetic approach helps children feel safe, with a deep understanding of child development and emotional resilience. She also works with caregivers, providing thoughtful guidance and support that strengthens the whole family!

Kate Hatten

Clinical Social Work/Therapist, LISW

Kara is a superb therapist ! She is personable, warm and has a natural way with clients, especially children. She is very skilled in treating a large variety of modalities as well as different psychological challenges. Cannot recommend Kara enough!

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
EMDR
Motivational Interviewing
Person-Centered
Play Therapy
Positive Psychology
Sandplay
Strength-Based
Trauma Focused

The age range of clients I see is 4 - 25.

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

The age range of clients I see is 4 - 25.

Kara Niles

Clinical Social Work/Therapist, LISW

Email me or call with questions - (515) 676-4586

Location

Primary Location

1601 West Lakes Parkway

Suite 210

West Des Moines, IA 50266

(515) 676-4586

Email me

My website

Nearby Areas

Cities

Counties

Zips

I offer therapy services in-person at my office located in West Des Moines or via telehealth. I am available for appointments M-Th.

Kara Niles

Clinical Social Work/Therapist, LISW

Take the first step to help. Call now - (515) 676-4586

I offer therapy services in-person at my office located in West Des Moines or via telehealth. I am available for appointments M-Th.

Kara Niles

Clinical Social Work/Therapist, LISW

Take the first step to help. Call now - (515) 676-4586

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