Location
Offers online therapy
About
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
I have years of experience in a variety of settings empowering people to break free from limiting patterns and ultimately create a more meaningful life for themselves. In particular, I specialize in working with those struggling with substance use, binge eating, perfectionism, anxiety, depression, existential distress, and life transitions.
As someone who has been in therapy myself, I can appreciate the courage it takes to follow through on reaching out for professional help. If you feel like I might be a good fit, or if you have any other questions for me about my services or the therapy process in general, I encourage you to reach out.
Kara Moody
“Hello and welcome! ”
Call or Email Kara Moody for a free 15 minute consultation now - (615) 437-8895
Finances
- Session Fee: $130 per session
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Tennessee / 4783
- School: Trevecca Nazarene University
- Year Graduated: 2015
Location
Offers online therapy
Specialties
- Anxiety
- Substance Use
- Life Transitions
Issues
- Addiction
- Alcohol Use
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Grief
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Weight Loss
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 3 Feb 2023
(615) 437-8895