Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Email Me

(701) 360-2652 Call Me

Email Me

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (701) 360-2652

Available both in-person and online

Saint Paul, MN 55126

My website

From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone.

I'm a relational trauma therapist and I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing. Whether you're navigating challenging interpersonal relationships, struggling to move forward, or just trying to feel like yourself, you're not alone.

I offer individual therapy for adults throughout Minnesota via secure telehealth. My approach is trauma-informed, affirming, and centered on creating a space where you feel truly seen and supported.

Call or Email Kara Lynn Langowski now for a free 15 minute consultation - (701) 360-2652

My Practice at a Glance

Available both in-person and online

Saint Paul, MN 55126

(701) 360-2652

Saint Cloud, MN 56301

My website

I'm currently accepting new telehealth clients. I have a dedicated, private home office designed to ensure your comfort and confidentiality

I specialize in ADHD, Anxiety and Autism

$160 Per Session

Individual one-on-one therapy

Let's Connect (701) 360-2652

My Practice at a Glance

Available both in-person and online

Saint Paul, MN 55126

(701) 360-2652

Saint Cloud, MN 56301

My website

I'm currently accepting new telehealth clients. I have a dedicated, private home office designed to ensure your comfort and confidentiality

I specialize in ADHD, Anxiety and Autism

$160 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Couple Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Accepted payment forms include credit cards (Visa, Mastercard, American Express) HSA and FSA cards. I also offer superbills for out of network re-imbursement.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Accepted payment forms include credit cards (Visa, Mastercard, American Express) HSA and FSA cards. I also offer superbills for out of network re-imbursement.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Qualifications

Verified by Psychology Today Prelicense by State of Minnesota / 3096 Supervised by Kelly Haase (Minnesota / 3143) Kara Lynn Marie Langowski

Education and Years In Practice

Attended University of North Dakota, M.A., Graduated 2011

Additional Credentials

Certificate from Commission on Rehabilitation Counselor Certification 521384

I'm a Licensed Professional Counselor and Certified Rehabilitation Counselor with over 10 years of counseling experience working with teens and adults.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

I'm a Licensed Professional Counselor and Certified Rehabilitation Counselor with over 10 years of counseling experience working with teens and adults.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Autism

Expertise

Career Counseling
Family Conflict
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Trauma and PTSD

I'm a neurodivergent therapist who helps neurodivergent folks navigate burnout, overwhelm, and the everyday challenges of ADHD and autism. I provide a warm, nonjudgmental space where you can explore your thoughts and feelings at your own pace. Whether you're navigating anxiety, relationship challenges, or seeking personal growth, I'm here to support you.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

2 Endorsements

Aimee Easton

Licensed Professional Counselor, MS, LPC, CRC

I have know Kara Lynn for 15 years. She is dedicated to helping people and cares immensely for positive outcomes. I have had the privilege of working with her and seeing her passion for equality and making sure people are treated with kindness and caring.

Chantal M.j. Wohnoutka

Clinical Social Work/Therapist, MSW, LGSW

Kara is warm, kind, and deeply experienced, creating a space where clients feel safe, heard, and supported. Her thoughtful approach and genuine care make a meaningful difference in the lives of those she works with.

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Anchored Relational Model (formally Air Network)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Motivational Interviewing
Person-Centered
Trauma Focused

I offer an eclectic mix of client-led, person-centered, and trauma-informed therapy. I believe that each individual is the expert on themselves and their experiences. My goal is to create a space where you feel deeply seen, supported, and empowered to explore what healing and growth look like for you.

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call or Email me for a free 15 minute consultation now - (701) 360-2652

Location

Primary Location

Saint Paul, MN 55126

(701) 360-2652

Email Me

My website

Additional Location

Saint Cloud, MN 56301

(701) 360-2652

Nearby Areas

Cities

Counties

Zips

I'm currently accepting new telehealth clients. I have a dedicated, private home office designed to ensure your comfort and confidentiality

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call for a free consultation now - (701) 360-2652

I'm currently accepting new telehealth clients. I have a dedicated, private home office designed to ensure your comfort and confidentiality

Kara Lynn Langowski

Licensed Professional Counselor, MA, LPC, CRC

Call for a free consultation now - (701) 360-2652

Report an issue