Kara Kays

Marriage & Family Therapist, LMFT

Email Me

(719) 738-8366 Call Me

Email Me

Kara Kays

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (719) 738-8366

Available both in-person and online

Colorado Springs, CO 80920

My website

Therapy for life's transitions. Whether you're navigating a divorce, career change, empty nest, new parenthood, or another major life shift, it can feel like the ground beneath you is moving. Emotions run high, relationships feel strained, and the future seems uncertain. I help women, teens, and couples find clarity and stability during times of change. My clients are often high achievers who are used to solving problems but find that life's biggest transitions require a different kind of support.

In our work together, we'll make sense of what's changing, uncover patterns that keep you stuck, and build the tools needed to move forward. My style is warm, direct, and deeply respectful of your time and privacy. I offer limited spots so each client receives the focus and depth they deserve.

If you're ready to navigate this next chapter with more confidence, connection, and purpose, I'd love to help.

Call or Email Kara Kays now for a free 15 minute consultation - (719) 738-8366

My Practice at a Glance

Available both in-person and online

Colorado Springs, CO 80920

(719) 738-8366

My website

I help high-achieving individuals, and couples break through emotional overwhelm and barriers so they can feel steady.

I specialize in Ambitious go-getters, Parenting and Relationship Issues

$250 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (719) 738-8366

My Practice at a Glance

Available both in-person and online

Colorado Springs, CO 80920

(719) 738-8366

My website

I help high-achieving individuals, and couples break through emotional overwhelm and barriers so they can feel steady.

I specialize in Ambitious go-getters, Parenting and Relationship Issues

$250 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $250
Couple Sessions $250

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Cigna and Evernorth
UnitedHealthcare UHC | UBH

Kara Kays

Marriage & Family Therapist, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (719) 738-8366

Kara Kays

Marriage & Family Therapist, LMFT

Check fees and, if listed, ask to verify your insurance coverage. Email or (719) 738-8366

Qualifications

Verified by Psychology Today Licensed by State of Colorado / MFT.0001258 Kara Kays

Education and Years In Practice

In Practice for 13 years

Attended Syracuse University, MA MFT, Graduated 2013

Additional Credentials

Membership with AAMFT 185693 / 2020

Empowering high-achieving individuals, couples, and teens to reconnect, realign, and truly thrive.

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366

Empowering high-achieving individuals, couples, and teens to reconnect, realign, and truly thrive.

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366

Specialties and Expertise

Top Specialties

Ambitious go-getters
Parenting
Relationship Issues

Expertise

Anxiety
Behavioral Issues
Career Counseling
Child
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Transitions
Marital and Premarital
Peer Relationships
Pregnancy, Prenatal, Postpartum
School Issues
Self Esteem
Sports Performance
Stress
Trauma and PTSD
Women's Issues

I help those dealing with disconnection, conflict, and overwhelm—bringing calm, clarity, and genuine connection back into their lives. If you're ready for real, lasting growth, I'm the therapist you've been looking for.

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366

3 Endorsements

Hannah Haslam

Marriage & Family Therapist, MS, LMFT

Kara is an excellent therapist; she has a breadth and depth of experience with families and couples that is hard to find. I highly recommend her!

Alisa Gray

Clinical Social Work/Therapist, MSW, LCSW

I admire your confidence and pride in the incredible work you do.

Mariah Vieyra

Marriage and Family Therapist Candidate, MFT-C

Kara is an incredibly supportive supervisor whose clarity and insight have deeply shaped my growth. Her guidance through clinical challenges has strengthened my confidence and helped me become a more attuned, effective therapist.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Licensed Supervisors
EMDR
Family / Marital
Family Systems
Gottman Method
Relational
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

Working with me is a collaborative, empowering experience. I create a supportive space where individuals, couples, parents, and co-parents can untangle challenges, strengthen communication, and build deeper, more resilient connections.

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366

Kara Kays

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (719) 738-8366