Kara Evans
Counselor, LMHP, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3400 Plantation Drive, Suite 100, Lincoln, NE 68516
Let's Connect (402) 761-1820
Hello! I specialize in working with women. Whether it's a life transition, making a big decision, relationships, parenting, the overwhelm of current life stress, or just not sleeping well and feeling irritable all the time- you are not alone. Neuroscience shows us that stressful life experiences activate our nervous system in ways that protect us, and our system's response can leave us feeling anxious, depressed, or stuck. I'm here to help you get curious about the overwhelm, resolve past trauma and get back to feeling your usual self. I use an integrative blend of evidence based therapies to foster lasting growth & change.
As a solution- focused therapist, I also help you find clarity on your values and equip you with practical tools to feel more calm and confident, specifically utilizing evidence- based techniques to calm your mind and body. I am committed to showing up authentically for my clients- with warmth and humor- and I would describe my style as very collaborative.
Stressful things happen- that is an inevitable part of life! Sometimes it’s easy for us to bounce back, and sometimes it seems like we can get stuck, leaving us overwhelmed and uncertain. If you're wondering if counseling is a good fit, please reach out. No matter where you are in life, I would be honored to walk alongside you in your therapy journey.
Call or Email Kara Evans now for a free 15 minute consultation - (402) 761-1820
Let's Connect (402) 761-1820
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Midlands Choice
- Out of Network
Call or Email me for a free 15 minute consultation now - (402) 761-1820
Kara Evans
Counselor, LMHP, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 5092 Kara Evans
- In Practice for 10 Years
- Attended University of Kansas , MSW, Graduated 2014
Call or Email me for a free 15 minute consultation now - (402) 761-1820
Kara Evans
Counselor, LMHP, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Life Transitions
Expertise
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Support for the "Highly Sensitive Person"
- Trauma and PTSD
Do these issues align with your needs? Email or (402) 761-1820
Kara Evans
Counselor, LMHP, LCSW
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (402) 761-1820
Kara Evans
Counselor, LMHP, LCSW
Location
Nearby Areas
Call for a free consultation now - (402) 761-1820
Kara Evans
Counselor, LMHP, LCSW