Kara
Pre-Licensed Professional, MSW, LGSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (218) 955-4158
Sometimes life can feel like a lot. Maybe you're carrying everyone else's needs, reacting more than you'd like, or wondering why everything feels so hard lately. Therapy doesn't have to be another place where you feel like you need to have it all together.
I work with overwhelmed parents, children (ages 7+), and adults navigating anxiety, stress, trauma, and life's many transitions. Together, we'll slow things down, make sense of what's happening beneath the surface, and help you feel more like yourself again.
My goal is to create a space where you feel safe enough to show up exactly as you are. Whether you're overwhelmed, stuck, or simply ready for something different, I'd love to hear from you.
We'll figure it out together, one step at a time.
Call or Email Kara Esler now for a free 15 minute consultation - (218) 955-4158
Let's Connect (218) 955-4158
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medical Assistance
- South Country Health Alliance
- UCare
- Out of Network
Kara Esler
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 955-4158
Qualifications
- Verified by Psychology Today Supervised by Kat Proveaux (Minnesota / 23661) Kara Esler
- Attended College of St. Scholastica, MSW, Graduated 2026
Education and Years In Practice
Kara Esler
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 955-4158
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
- Anxiety
Expertise
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Parenting
- Perinatal Mental Health
- Personality Disorders
- Postpartum Depression
- Sexual Abuse
- Women's Issues
Kara Esler
Pre-Licensed Professional, MSW, LGSW
Call or Email me for a free 15 minute consultation now - (218) 955-4158
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Kara Esler
Pre-Licensed Professional, MSW, LGSW
Ask about what different forms of therapy will be like. Email or (218) 955-4158