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Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
White Bear Lake, MN 55110
(651) 240-6526
Let's Connect (651) 240-6526
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
To bring my best expertise to our work together, I've dedicated a career (and a whole lot of bookshelf space) towards cultivating a deep and specialized understanding of the experiences of trauma, anxiety, postpartum, and grief. During this ongoing time of uncertainty and finding new normals, you may notice a decline in your mental health. You may find yourself wanting someone to process with. You may be seeking a calm in the storm. I can help.
Utilizing reflective listening, validation, humor, accountability, and problem solving in weekly video sessions, my goal is to help you feel like your best self.
Clients who work with me appreciate my direct and down-to-earth approach. Are you ready to take time to focus on yourself? Call/email me to find out whether we may be a good fit; I look forward to hearing from you.
Call or Kara Ebert now for a free 15 minute consultation - (651) 240-6526

My Practice at a Glance

Available online only

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Stacy, MN 55079

Online video sessions available to clients anywhere in Minnesota.
I specialize in Trauma and PTSD, Grief and Anxiety 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (651) 240-6526
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

My Practice at a Glance

Available online only

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Stacy, MN 55079

Online video sessions available to clients anywhere in Minnesota.
I specialize in Trauma and PTSD, Grief and Anxiety 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Medical Assistance
  • UCare
"
I'm in-network with BCBS, Health Insurance, MA, and UCare. Before starting therapy, I recommend reviewing your insurance benefits. Contact me for a list of questions to ask your insurance company to better understand your benefits and financial investment in therapy.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526
"
I'm in-network with BCBS, Health Insurance, MA, and UCare. Before starting therapy, I recommend reviewing your insurance benefits. Contact me for a list of questions to ask your insurance company to better understand your benefits and financial investment in therapy.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 3336 Kara Ebert

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended Argosy University, Graduated 2013

    • Additional Credentials

  • Licensed by State of Minnesota / 3336
  • Certificate from EMDRIA Approved Training through Life Development Resources EMDR / 2019
  • Certificate from Postpartum Support International PMH-C / 2021
"
I've been in private practice since 2014 and became a licensed LMFT in 2016. I'm trained in EMDR, certified in Perinatal Mental Health (PMH-C), and a Certified Clinical Trauma Professional (CCTP). I'm dedicated to providing effective, trauma-informed care for your unique needs.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526
"
I've been in private practice since 2014 and became a licensed LMFT in 2016. I'm trained in EMDR, certified in Perinatal Mental Health (PMH-C), and a Certified Clinical Trauma Professional (CCTP). I'm dedicated to providing effective, trauma-informed care for your unique needs.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Bisexual
  • Body Positivity
  • Chronic Illness
  • Depression
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Women's Issues
"
I help clients with grief/loss, trauma, anxiety, and perinatal mental health. In our initial sessions, we'll explore your challenges and create a personalized plan to address them. Expect a blend of deep exploration and actionable strategies to bring relief. Many clients begin to see improvement within the first month, with continued progress as we work through the root causes together.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526
"
I help clients with grief/loss, trauma, anxiety, and perinatal mental health. In our initial sessions, we'll explore your challenges and create a personalized plan to address them. Expect a blend of deep exploration and actionable strategies to bring relief. Many clients begin to see improvement within the first month, with continued progress as we work through the root causes together.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526

6 Endorsements

Leigh Frndak
Leigh Frndak
Marriage & Family Therapist, MA, LMFT
I had the opportunity to learn from Kara during my training. I admired her ability to challenge clients in a respectful, direct manner while also using humor and levity. Her creativity and understanding of theory is of great value to her clients.
Lynne Silva-Breen
Lynne Silva-Breen
Marriage & Family Therapist, MDiv, MA, LMFT
Twin Cities Mental Health & Couples Center
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Cara Mielke
Cara Mielke
Marriage & Family Therapist, MS, LMFT
Courtney Latham
Courtney Latham
Marriage & Family Therapist, MA, LMFT
Amy Vredenburgh Silver Birch
Amy Vredenburgh Silver Birch
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Internal Family Systems (IFS)
  • Multicultural
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use Client-Centered Care, Experiential Therapy, Solution-Focused Techniques, EMDR, Somatic Work, and Parts Work. Our sessions will be straightforward. I'll challenge you, validate your struggles, and dig into the tough stuff. Trauma work? I'm all in. You'll leave feeling more aligned between your thoughts (head) and feelings (heart) and ready to tackle what's next.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526
"
I use Client-Centered Care, Experiential Therapy, Solution-Focused Techniques, EMDR, Somatic Work, and Parts Work. Our sessions will be straightforward. I'll challenge you, validate your struggles, and dig into the tough stuff. Trauma work? I'm all in. You'll leave feeling more aligned between your thoughts (head) and feelings (heart) and ready to tackle what's next.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call or for a free 15 minute consultation now - (651) 240-6526

Location

Primary Location

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Email me

My website

Additional Location

Stacy, MN 55079

(651) 240-6526

Nearby Areas

Cities

Counties

Zips

"
Online video sessions available to clients anywhere in Minnesota.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call for a free consultation now - (651) 240-6526
"
Online video sessions available to clients anywhere in Minnesota.
Photo of Kara Ebert, Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Kara Ebert
Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP
Call for a free consultation now - (651) 240-6526