Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

White Bear Lake, MN 55110

Not accepting new clients

(651) 240-6526

Let's Connect (651) 240-6526

Let’s be honest: you're not new to self-reflection. You’re probably the go-to person for advice. You’re self-aware, responsible, high-functioning—and somehow, still feeling overwhelmed, disconnected, or just not okay. Maybe you’re wrestling with old trauma that still shows up in new ways. Or anxiety that’s become a constant background noise. Maybe you’re deep in postpartum identity shifts or grieving something you can’t quite put into words. Whatever it is—you’ve tried to push through, fix it on your own, and keep it moving. But what if you didn’t have to figure it all out by yourself?

My clients are motivated, insightful, and tired of feeling like they’re one step away from feeling better. They don’t want a cheerleader or a therapist who just nods along. They want someone who’s fully in it with them—someone who can help connect the dots, ask the hard questions, and offer tools that actually make life feel more manageable.

My style is direct, down-to-earth, and deeply human. I bring humor, curiosity, clinical expertise, and zero judgment to the table. We’ll talk honestly, go deep when we need to, and work toward alignment—between your head, your heart, and the life you want to live. If this sounds like you, I’d love to hear from you.

Call or Email Kara Ebert now for a free 15 minute consultation - (651) 240-6526

My Practice at a Glance

Currently unable to accept new clients

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Forest Lake, MN 55025

My website

Online video sessions available to clients anywhere in Minnesota.

I specialize in Trauma and PTSD, Grief and Anxiety

$170 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (651) 240-6526

My Practice at a Glance

Currently unable to accept new clients

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Forest Lake, MN 55025

My website

Online video sessions available to clients anywhere in Minnesota.

I specialize in Trauma and PTSD, Grief and Anxiety

$170 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $170

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

BlueCross and BlueShield
HealthPartners of MN and WI
Medical Assistance
UCare

I'm in-network with BCBS, Health Partners, MA, and UCare. Before starting therapy, I recommend reviewing your insurance benefits. Contact me for a list of questions to ask your insurance company to better understand your benefits and financial investment in therapy.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 3336 Kara Ebert

Education and Years In Practice

In Practice for 14 years

Attended Argosy University, Graduated 2013

Additional Credentials

Certificate from EMDRIA Approved Training through Life Development Resources EMDR / 2019

Certificate from Postpartum Support International PMH-C / 2021

I've been in private practice since 2014 and became a licensed LMFT in 2016. I'm trained in EMDR, certified in Perinatal Mental Health (PMH-C), and a Certified Clinical Trauma Professional (CCTP). I'm dedicated to providing effective, trauma-informed care for your unique needs.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Specialties and Expertise

Top Specialties

Trauma and PTSD
Grief
Anxiety

Expertise

Bisexual
Body Image
Chronic Illness
Depression
Intellectual Disability
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Spirituality
Stress
Women's Issues

I help clients with grief/loss, trauma, anxiety, and perinatal mental health. In our initial sessions, we'll explore your challenges and create a personalized plan to address them. Expect a blend of deep exploration and actionable strategies to bring relief. Many clients begin to see improvement within the first month, with continued progress as we work through the root causes together.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

5 Endorsements

Leigh Frndak

Marriage & Family Therapist, MA, LMFT

I had the opportunity to learn from Kara during my training. I admired her ability to challenge clients in a respectful, direct manner while also using humor and levity. Her creativity and understanding of theory is of great value to her clients.

Lynne Silva-Breen

Marriage & Family Therapist, MDiv, MA, LMFT

Twin Cities Mental Health & Couples Center

Marriage & Family Therapist, MAT, MS, LMFT

Courtney Latham

Marriage & Family Therapist, MA, LMFT

Amy Vredenburgh Silver Birch

Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Religion

Christian

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Eclectic
EMDR
Experiential Therapy
Family / Marital
Family Systems
Internal Family Systems (IFS)
Multicultural
Person-Centered
Relational
Somatic
Strength-Based
Trauma Focused

I use Client-Centered Care, Experiential Therapy, Solution-Focused Techniques, EMDR, Somatic Work, and Parts Work. Our sessions will be straightforward. I'll challenge you, validate your struggles, and dig into the tough stuff. Trauma work? I'm all in. You'll leave feeling more aligned between your thoughts (head) and feelings (heart) and ready to tackle what's next.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call or Email me for a free 15 minute consultation now - (651) 240-6526

Location

Primary Location

Coordination Counseling

White Bear Lake, MN 55110

(651) 240-6526

Email me

My website

Additional Location

Forest Lake, MN 55025

(651) 240-6526

Nearby Areas

Cities

Counties

Zips

Online video sessions available to clients anywhere in Minnesota.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call for a free consultation now - (651) 240-6526

Online video sessions available to clients anywhere in Minnesota.

Kara Ebert

Marriage & Family Therapist, MA, LMFT, PMH-C, CCTP

Call for a free consultation now - (651) 240-6526

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