Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Poughkeepsie, NY 12601

(845) 262-4897

Let's Connect (845) 262-4897

You’ve been doing the “handle it yourself” thing for too long: smiling, overachieving, overthinking, over-apologizing. You know something has to change, but therapy sounds… boring, awkward, time consuming, or like just another item on a checklist. That’s where I come in. I don’t do fluff. I don’t sugarcoat. I help people who are ready to face the real stuff, untangle the chaos in their heads, and actually feel like themselves again!

Working with me is part therapy, part reality check, and part deep dive into your life. We’ll tackle anxiety, burnout, self-doubt, people-pleasing, or that nagging “what am I even doing?” feeling while giving you real tools, lasting insight, and a safe space to say what you’ve been holding in.

If you’re ready to stop surviving and start living on your terms, I’ll meet you there. No jargon. No judgment. No toxic positivity. Just real talk, real healing, and a space where your whole self is welcome; especially the messy parts!

Call or Email Kara Cannelli now for a free 15 minute consultation - (845) 262-4897

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(845) 262-4897

Brooklyn, NY 11201

Let's chat online from the comfort of your own home! Availability Mon-Thurs

I specialize in Anxiety and Stress

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (845) 262-4897

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(845) 262-4897

Brooklyn, NY 11201

Let's chat online from the comfort of your own home! Availability Mon-Thurs

I specialize in Anxiety and Stress

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

I use the Headway platform to accelerate the insurance process and handle payments so the focus of the session is on the client.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

I use the Headway platform to accelerate the insurance process and handle payments so the focus of the session is on the client.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

Qualifications

Verified by Psychology Today Licensed by State of New York / 010781 Kara Cannelli

Education and Years In Practice

In Practice for 8 years

Attended Marist College, MA in Mental Health Counseling, Graduated 2018

I have clinical training in mental health counseling and experience working with a variety of diagnoses and clients of all backgrounds.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

I have clinical training in mental health counseling and experience working with a variety of diagnoses and clients of all backgrounds.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

Specialties and Expertise

Top Specialties

Anxiety
Stress

Expertise

Anger Management
Career Counseling
Codependency
Coping Skills
Family Conflict
Grief
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Trauma and PTSD
Weight Loss

Not eating, not sleeping, running on empty? That's not just "life"—it's your mind and body waving a red flag. When the basics fall apart, everything else feels harder too. I will help you reconnect with simple needs that support your mental health, so you can feel more like you again.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

3 Endorsements

Kaitlyn Devrous

Counselor, LMHC-D, LPC

Kara is a kind, down-to-earth therapist who helps her clients get shit done. She's empathetic and warm, while also encouraging you to take risks. She is great at understanding your needs/goals, and helping you gain the confidence to get there!

Lea Tanenbaum

Counselor, LMHC

Kara's dedication to each and every case, client, and couple is apparent from the first meeting. Kara does not shy away from the truth, finding personalized ways of communicating this in a productive way to each individual.

Dr. Tom Killian

Licensed Professional Counselor, PhD, LPC, LMHC-D, NCC, CCMHC

Kara is an outstanding counselor who truly cares about her clients' well-being. Her ability to create a safe and non-judgmental space, coupled with her expertise, makes her an invaluable resource for anyone seeking support for their mental health concerns.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Reality Therapy
Strength-Based

I don't do one-size-fits-all therapy. I tailor my approach to you—what you need, where you're at, and what actually works. I'm warm and supportive, but I'll also challenge you when you need it. Therapy with me is about honesty, growth, and doing the real work together.

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call or Email me for a free 15 minute consultation now - (845) 262-4897

Location

Primary Location

Poughkeepsie, NY 12601

(845) 262-4897

Email me

Additional Location

Brooklyn, NY 11201

(845) 262-4897

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Let's chat online from the comfort of your own home! Availability Mon-Thurs

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call for a free consultation now - (845) 262-4897

Let's chat online from the comfort of your own home! Availability Mon-Thurs

Kara Cannelli

Clinical Social Work/Therapist, LMHC-D

Call for a free consultation now - (845) 262-4897

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