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Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW

Kara C Mild

Clinical Social Work/Therapist, DSW, LCSW

Verified by Psychology Today Verified by Psychology Today
1621 Providence Road South, Suite 370, Waxhaw, NC 28173
Let's Connect (980) 220-4111 x4
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
I offer twenty years of experience in the mental health field. Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. I will support and challenge you using CBT and Narrative Therapy.
I am honored every time an individual trusts me with their mental and emotional health needs. Are you feeling overwhelmed, anxious, or stuck? Seeking therapy can be a powerful step toward understanding and overcoming your challenges. Please don't suffer in silence when help is available.
Call or Kara C Mild now for a free 15 minute consultation - (980) 220-4111 x4

My Practice at a Glance

Available both in-person and online

1621 Providence Road South

Suite 370

Waxhaw, NC 28173

(980) 220-4111 x4
Individual one-on-one therapy 
Let's Connect (980) 220-4111 x4

My Practice at a Glance

Available both in-person and online

1621 Providence Road South

Suite 370

Waxhaw, NC 28173

(980) 220-4111 x4
Individual one-on-one therapy 

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C016613 Kara C Mild
  • In Practice for 24 Years
  • License: NC State Board of Clinical Social Workers
  • License: PA State Board of Social Work
  • Attended Capella University, Doctorate , Graduated 2023
Feel free to ask about qualifications and training experience. or (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW
Feel free to ask about qualifications and training experience. or (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW

Specialties and Expertise

Expertise

  • Life Transitions
  • Self Esteem
  • Women's Issues
"
I worked in perinatal mental health for ten years of my career and have also taught at a University level for twelve years. Transition to adulthood and women's health are areas of specialty although I have treated a wide range of psychiatric disorders for years. My goal is to serve you, help you emotionally heal, and reach all of your personal goals.
Call or for a free 15 minute consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW
"
I worked in perinatal mental health for ten years of my career and have also taught at a University level for twelve years. Transition to adulthood and women's health are areas of specialty although I have treated a wide range of psychiatric disorders for years. My goal is to serve you, help you emotionally heal, and reach all of your personal goals.
Call or for a free 15 minute consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Interpersonal
  • Narrative
  • Person-Centered
  • Strength-Based
"
Your experience in therapy will be focused on what you want to address and achieve. I use CBT and Narrative therapy to support and challenge you in your journey to mental wellness. During the first session, we will get to know each other, and I will ask you some questions about what you are hoping to gain from therapy.
Call or for a free 15 minute consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW
"
Your experience in therapy will be focused on what you want to address and achieve. I use CBT and Narrative therapy to support and challenge you in your journey to mental wellness. During the first session, we will get to know each other, and I will ask you some questions about what you are hoping to gain from therapy.
Call or for a free 15 minute consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW

Location

Primary Location

1621 Providence Road South

Suite 370

Waxhaw, NC 28173

(980) 220-4111 x4

Nearby Areas

Cities

Counties

Zips

Call for a free consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW
Call for a free consultation now - (980) 220-4111 x4
Kara C Mild
Clinical Social Work/Therapist, DSW, LCSW