Kalene Khan
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Sacramento, CA 95825
Let's Connect (530) 207-8502
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, and overthinkers. Many have hefty responsibilities as business leaders, caretakers, parents, students, or public figures. I have specialized training in working with survivors of sexual trauma (including childhood sexual abuse and assault/rape in adulthood). These populations can be particularly vulnerable to being unkind to themselves. I focus on helping people quiet the inner critic, lessen feelings of pressure/shame, and find peace with themselves.
My aim to is to help you unravel both the internal sources of self-criticism (such as painful parts of your past, negative thoughts you hold on to, and a sense of emotions controlling you rather than the other way around), and external sources of pain (like stressful life transitions, ruptures in relationships, and the impact of cultural or societal norms).
With a background in mindfulness and Othmer Method neurofeedback, I strive to help you experience and practice self-compassion & healing, rather than just talking about it. Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self-acceptance and self-compassion that you can use for a lifetime.
Call or Email Kalene Khan now for a free 15 minute consultation - (530) 207-8502
Let's Connect (530) 207-8502
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (530) 207-8502
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT99357 Kalene Khan
- In Practice for 14 years
- Attended California State University, Chico, MS in Psychology: Marriage and Family Therapy, Graduated 2010
- Membership with California Association of Marriage and Family Therapists 10005689 / 2020
Education and Years In Practice
Additional Credentials
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (530) 207-8502
Specialties and Expertise
Top Specialties
- Anxiety
- Sexual Abuse
- Trauma and PTSD
Expertise
- ADHD
- Coping Skills
- Depression
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Stress
- Women's Issues
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (530) 207-8502
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Pacific Islander
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Pacific Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Expressive Arts
- Mindfulness-Based (MBCT)
- Narrative
- Neurofeedback
- Relational
- Strength-Based
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (530) 207-8502
Groups
Women's Sexual Trauma Survivors (8 Weeks, ONLINE)
Long after sexual trauma you may struggle with anxiety, shame, grief, and isolation. Those close to you may inadvertently trigger strong reactions like anger/rage, fear/panic, and intrusive thoughts. You don't feel like yourself, and you're not sure who to talk to. I've spent the past 16 years helping sexual trauma survivors build self-compassion and reclaim their identity so it's not defined by trauma. I created this group so survivors can connect and empower each other as they work toward healing. Next group series: January 2026. Visit www.wellness4humanity.com for more information.
Expertise
Sexual Abuse
Trauma and PTSD
Women's Issues
Age
Adults
Session Cost
$60-$70
Group Meets
Every Tue 7 P.M. - 8:30 P.M.
Location
Online
Sacramento, CA 95825
Email Kalene Khan about this group or call - (530) 207-8502