Therapists in Charleston, SC

Photo of Gretchen Sparacino, MA, LPC, Licensed Professional Counselor in Charleston, SC
Gretchen Sparacino, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charleston, SC 29407
Waitlist for new clients
As a Licensed Professional Counselor in Charleston, SC, I offer the privacy and comfort of a private practice setting, along with years of experience in the profession. Evidence-based psychotherapeutic interventions are utilized for the treatment of depression, anxiety, grief and loss, life adjustment, trauma, in addition to marital and family challenges. Working with adolescents and their families is a strength though I also enjoy my work with adults and couples. Taking the first step towards seeking professional help and knowing where to go is often confusing but finding the right fit is crucial.
As a Licensed Professional Counselor in Charleston, SC, I offer the privacy and comfort of a private practice setting, along with years of experience in the profession. Evidence-based psychotherapeutic interventions are utilized for the treatment of depression, anxiety, grief and loss, life adjustment, trauma, in addition to marital and family challenges. Working with adolescents and their families is a strength though I also enjoy my work with adults and couples. Taking the first step towards seeking professional help and knowing where to go is often confusing but finding the right fit is crucial.
(843) 507-5198 View (843) 507-5198
Photo of Anna Olenick, Licensed Professional Counselor Associate in Charleston, SC
Anna Olenick
Licensed Professional Counselor Associate, LPCA
Verified Verified
3 Endorsed
Charleston, SC 29407
Perfectionist? High-achieving? Feel like if you drop the ball everything will crumble? “I cry a lot but I am so productive - it’s an art!” Okay, Taylor, simmer down and get out of my mind! You’ve been seeing that this need for perfection and performance is taking a toll on your mental health as you only increase your responsibilities. It shows up in your friendships, party planning, work, relationships, house cleanliness, parenting, and/or even your workouts. The things that are meant to be self-care turn into a comparison game or creates another realm where you have to perform at your best.
Perfectionist? High-achieving? Feel like if you drop the ball everything will crumble? “I cry a lot but I am so productive - it’s an art!” Okay, Taylor, simmer down and get out of my mind! You’ve been seeing that this need for perfection and performance is taking a toll on your mental health as you only increase your responsibilities. It shows up in your friendships, party planning, work, relationships, house cleanliness, parenting, and/or even your workouts. The things that are meant to be self-care turn into a comparison game or creates another realm where you have to perform at your best.
(843) 350-5690 View (843) 350-5690
Photo of Kristen M Shealy, Counselor in Charleston, SC
Kristen M Shealy
Counselor, EdM, CAS, LPC
Verified Verified
Charleston, SC 29417  (Online Only)
Kristen Shealy is a Licensed Professional Counselor (LPC) treating children ages 6+, teens, and adults. She specializes in exposure to trauma, grief and loss, depression, stress, and adjustment issues. She has experience working with adolescents engaging in risky activities and their caregivers. Kristen graduated from UNC-Chapel Hill (B.A. Psychology), and obtained her Masters of Education (Ed.M.) in Risk and Prevention, and Certificate of Advanced Study in Counseling (C.A.S.) from Harvard University. Kristen has experience working with individuals from various backgrounds, and provides therapy in English and Spanish.
Kristen Shealy is a Licensed Professional Counselor (LPC) treating children ages 6+, teens, and adults. She specializes in exposure to trauma, grief and loss, depression, stress, and adjustment issues. She has experience working with adolescents engaging in risky activities and their caregivers. Kristen graduated from UNC-Chapel Hill (B.A. Psychology), and obtained her Masters of Education (Ed.M.) in Risk and Prevention, and Certificate of Advanced Study in Counseling (C.A.S.) from Harvard University. Kristen has experience working with individuals from various backgrounds, and provides therapy in English and Spanish.
(843) 352-8453 View (843) 352-8453
Photo of Tessa Trask, Licensed Professional Counselor in Charleston, SC
Tessa Trask
Licensed Professional Counselor, MA , LPC
Verified Verified
9 Endorsed
Charleston, SC 29412
My philosophy is simple: we are all already whole. No one is “broken”, so there is nothing to “fix”. We each have what we need inside to heal. My goal is to help you access your own innate wisdom to heal your past wounding and establish the mental and emotional wellness so you can live your life fully in the here and now. I am passionate about working with motivated clients from all walks of life towards healing from trauma and life's stressors, and alleviating the experience of depression, anxiety, and suffering that stem from them.
My philosophy is simple: we are all already whole. No one is “broken”, so there is nothing to “fix”. We each have what we need inside to heal. My goal is to help you access your own innate wisdom to heal your past wounding and establish the mental and emotional wellness so you can live your life fully in the here and now. I am passionate about working with motivated clients from all walks of life towards healing from trauma and life's stressors, and alleviating the experience of depression, anxiety, and suffering that stem from them.
(843) 258-5115 View (843) 258-5115
Photo of Nancy Lloyd, Licensed Professional Counselor in Charleston, SC
Nancy Lloyd
Licensed Professional Counselor, LPC
Verified Verified
Charleston, SC 29401
Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depression, eating disorders, trauma, recovery from substance abuse, anxiety, gender issues, and symptom management for chronic problems. She has gained experience both in private practice and community mental health services after graduating from The Citadel Graduate College in 2010. Nancy primarily works with adults but has notable experience with adolescents and children when providing interventions for families.
Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depression, eating disorders, trauma, recovery from substance abuse, anxiety, gender issues, and symptom management for chronic problems. She has gained experience both in private practice and community mental health services after graduating from The Citadel Graduate College in 2010. Nancy primarily works with adults but has notable experience with adolescents and children when providing interventions for families.
(843) 202-4659 View (843) 202-4659
Photo of Ashley Bullock, Psychologist in Charleston, SC
Ashley Bullock
Psychologist, PhD
Verified Verified
5 Endorsed
Charleston, SC 29412
You may be open or opening up to the idea of speaking with a psychologist because you are experiencing overwhelming stress or distressing emotions. You may feel less confident, creative, or connected. Your body or physical health may be pushing you to address your well-being from a different angle. Or maybe a more spiritual or soulful part of you is tugging at your heart strings. Ultimately, you want to experience some change or growth in yourself and life.
You may be open or opening up to the idea of speaking with a psychologist because you are experiencing overwhelming stress or distressing emotions. You may feel less confident, creative, or connected. Your body or physical health may be pushing you to address your well-being from a different angle. Or maybe a more spiritual or soulful part of you is tugging at your heart strings. Ultimately, you want to experience some change or growth in yourself and life.
(843) 427-3563 View (843) 427-3563
Photo of Norma Lynn Higgins, Clinical Social Work/Therapist in Charleston, SC
Norma Lynn Higgins
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Charleston, SC 29401
Not accepting new clients
Having thoughts that are overtaking you? Is that negative voice in your head keeping you stuck? Feeling super stressed out? I am an experienced cognitive behavioral therapist with expertise in helping women get their thoughts, feelings and behaviors to match up. I think it is most important to click with your therapist so that you feel comfortable which is why I am happy to offer a free initial brief consultation to see if what you need matches with my areas of expertise.
Having thoughts that are overtaking you? Is that negative voice in your head keeping you stuck? Feeling super stressed out? I am an experienced cognitive behavioral therapist with expertise in helping women get their thoughts, feelings and behaviors to match up. I think it is most important to click with your therapist so that you feel comfortable which is why I am happy to offer a free initial brief consultation to see if what you need matches with my areas of expertise.
(843) 639-5835 View (843) 639-5835
Photo of Lauren Adcock, Licensed Professional Counselor in Charleston, SC
Lauren Adcock
Licensed Professional Counselor, LPC
Verified Verified
Charleston, SC 29405
Lauren Adcock received her master's in Marriage & Family Therapy and Counseling where she developed a passion for couples therapy. She went on to complete Levels 1 and 2 of Gottman Couples Therapy Training to further specialize in couples' work. Lauren's driving goal is to provide the safety and care needed for her clients to heal past wounds and develop skills to lead fuller and healthier lives. Clients have described her as warm, calm, and direct. She offers a safe, confidential, and compassionate space for clients to gain the insight, skills, and confidence needed to overcome obstacles and build a life they enjoy.
Lauren Adcock received her master's in Marriage & Family Therapy and Counseling where she developed a passion for couples therapy. She went on to complete Levels 1 and 2 of Gottman Couples Therapy Training to further specialize in couples' work. Lauren's driving goal is to provide the safety and care needed for her clients to heal past wounds and develop skills to lead fuller and healthier lives. Clients have described her as warm, calm, and direct. She offers a safe, confidential, and compassionate space for clients to gain the insight, skills, and confidence needed to overcome obstacles and build a life they enjoy.
(843) 701-9343 View (843) 701-9343
Photo of Four Pillars Therapy & Coaching, Licensed Professional Counselor Associate in Charleston, SC
Four Pillars Therapy & Coaching
Licensed Professional Counselor Associate, LPCA, MA
Verified Verified
1 Endorsed
Charleston, SC 29412  (Online Only)
Often when we encounter problems in life, we look for external solutions. Many of the obstacles that keep us from feeling better are internal wounds or patterns that once kept us safe. My goal is to help you shift patterns and heal wounds through the four pillars of mental health: self-knowledge, self-compassion, self-acceptance, and self-love. I believe all people have the innate capacity to heal themselves. I am a dedicated collaborator here to listen with curiosity and empathy and help you uncover your most content, authentic self.
Often when we encounter problems in life, we look for external solutions. Many of the obstacles that keep us from feeling better are internal wounds or patterns that once kept us safe. My goal is to help you shift patterns and heal wounds through the four pillars of mental health: self-knowledge, self-compassion, self-acceptance, and self-love. I believe all people have the innate capacity to heal themselves. I am a dedicated collaborator here to listen with curiosity and empathy and help you uncover your most content, authentic self.
(843) 603-7372 View (843) 603-7372
Photo of Samantha Rukavina, Licensed Professional Counselor in Charleston, SC
Samantha Rukavina
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Charleston, SC 29403
As a therapist, I deeply enjoy walking alongside individuals and couples as they pursue healing and navigate the many challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for my clients as they seek mental, emotional, spiritual, and physical health. I believe that every client is beautifully and uniquely diverse, and I value the opportunity to partner with them as they pursue healing in all areas of their lives.
As a therapist, I deeply enjoy walking alongside individuals and couples as they pursue healing and navigate the many challenges of life. I am passionate about holistic wellness and strive to create a safe and accepting place for my clients as they seek mental, emotional, spiritual, and physical health. I believe that every client is beautifully and uniquely diverse, and I value the opportunity to partner with them as they pursue healing in all areas of their lives.
(843) 279-5745 View (843) 279-5745
Photo of Liz Chichester PhD, Psychologist in Charleston, SC
Liz Chichester PhD
Psychologist, PhD
Verified Verified
2 Endorsed
Charleston, SC 29407
Hello! If you're struggling to find, maintain, or leave a relationship, I can help. If you're consumed by worries and it feels like you're always in your head and not in your life, I have a roadmap to a way out. I'm Dr. Liz, and I specialize in helping clients navigate relationships and anxiety in both individual and couples therapy. I'm fueled by a passion for providing proven therapies in a warm, approachable way. I have advanced training in Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). Both approaches are supported by science and research and I'm thrilled to be able to offer them to my clients.
Hello! If you're struggling to find, maintain, or leave a relationship, I can help. If you're consumed by worries and it feels like you're always in your head and not in your life, I have a roadmap to a way out. I'm Dr. Liz, and I specialize in helping clients navigate relationships and anxiety in both individual and couples therapy. I'm fueled by a passion for providing proven therapies in a warm, approachable way. I have advanced training in Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). Both approaches are supported by science and research and I'm thrilled to be able to offer them to my clients.
(843) 277-8330 View (843) 277-8330
Photo of Diane M Andre, Counselor in Charleston, SC
Diane M Andre
Counselor, MA, LPC
Verified Verified
3 Endorsed
Charleston, SC 29407
Deciding to go to counseling can be daunting, and choosing a counselor can be even more intimidating. I hope to make your next steps more manageable and pleasant. My office is a safe, comfortable, and non-judgmental space to share your struggles, thoughts, and feelings while learning about yourself and working towards meeting your personal goals. Perhaps you’re feeling down, anxious, stuck, or just a bit unsettled; my passion is to listen and guide you to make positive changes to improve those feelings.
Deciding to go to counseling can be daunting, and choosing a counselor can be even more intimidating. I hope to make your next steps more manageable and pleasant. My office is a safe, comfortable, and non-judgmental space to share your struggles, thoughts, and feelings while learning about yourself and working towards meeting your personal goals. Perhaps you’re feeling down, anxious, stuck, or just a bit unsettled; my passion is to listen and guide you to make positive changes to improve those feelings.
(843) 281-7769 View (843) 281-7769
Photo of Maureen L Porter, Psychologist in Charleston, SC
Maureen L Porter
Psychologist, PhD
Verified Verified
1 Endorsed
Charleston, SC 29401
Not accepting new clients
I am a clinical psychologist with 35 years of experience. Relationship issues are my primary area of specialization. I offer comprehensive assessment and treatment to couples in all stages of relationship: premarital, transition to parenthood, issues unique to the blended family, separation, divorce and recovery after an affair. I have experience working with gay and lesbian couples. I've obtained advanced training in marital therapy at The Washington School of Psychiatry and at the Gottman Institute in Seattle.
I am a clinical psychologist with 35 years of experience. Relationship issues are my primary area of specialization. I offer comprehensive assessment and treatment to couples in all stages of relationship: premarital, transition to parenthood, issues unique to the blended family, separation, divorce and recovery after an affair. I have experience working with gay and lesbian couples. I've obtained advanced training in marital therapy at The Washington School of Psychiatry and at the Gottman Institute in Seattle.
(843) 639-5873 View (843) 639-5873
Photo of Jenna Snyder, Counselor in Charleston, SC
Jenna Snyder
Counselor, NCC, LCMHCQS, LCAS, LPC
Verified Verified
2 Endorsed
Charleston, SC 29414  (Online Only)
Let’s embark on a transformative journey of self-discovery and healing with me, a therapist dedicated to revitalizing lives. As a passionate advocate for parents, individuals in addiction recovery, and survivors of trauma, I bring a unique blend of expertise to create a safe space where healing flourishes. Let's navigate this path together, reconnecting with life's vitality and fostering resilience. My aim is to be the counselor who guides you through these difficulties, helping you navigate tough times and prepare for a for a brighter, more fulfilling future.
Let’s embark on a transformative journey of self-discovery and healing with me, a therapist dedicated to revitalizing lives. As a passionate advocate for parents, individuals in addiction recovery, and survivors of trauma, I bring a unique blend of expertise to create a safe space where healing flourishes. Let's navigate this path together, reconnecting with life's vitality and fostering resilience. My aim is to be the counselor who guides you through these difficulties, helping you navigate tough times and prepare for a for a brighter, more fulfilling future.
(854) 220-0657 View (854) 220-0657
Photo of Dr Monty Knight Counseling, Pastoral Counselor in Charleston, SC
Dr Monty Knight Counseling
Pastoral Counselor, DMin, LPCS, LMFTS
Verified Verified
Charleston, SC 29407
I've been a mental health professional and graduate school counseling professor for 30+ years, an AAPC Fellow and AAMFT Approved Supervisor.I'm licensed to supervise LPC and LMFT Interns. I was previously director of a community mental health clinic, maintained a private counseling practice with a group of family physicians and most recently have pastored a church. I have specialized training and experience in relationship therapy and in working with men, including those with character disorders. My newly published book, "Balanced Living: Don't Let Your Strength Become Your Weakness," is available online from the publisher at www.wipfandstock.com
I've been a mental health professional and graduate school counseling professor for 30+ years, an AAPC Fellow and AAMFT Approved Supervisor.I'm licensed to supervise LPC and LMFT Interns. I was previously director of a community mental health clinic, maintained a private counseling practice with a group of family physicians and most recently have pastored a church. I have specialized training and experience in relationship therapy and in working with men, including those with character disorders. My newly published book, "Balanced Living: Don't Let Your Strength Become Your Weakness," is available online from the publisher at www.wipfandstock.com
(843) 425-6601 View (843) 425-6601
Photo of Jessica Schwartzkopf, Licensed Professional Counselor in Charleston, SC
Jessica Schwartzkopf
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Charleston, SC 29403
Pursuing counseling can be an intimidating or overwhelming process at times. It may be concern of the unknown or maybe you have not had a positive experience with counseling previously. Seeking support is a courageous act and one grounded in strength. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem.
Pursuing counseling can be an intimidating or overwhelming process at times. It may be concern of the unknown or maybe you have not had a positive experience with counseling previously. Seeking support is a courageous act and one grounded in strength. I use humor and a down-to-earth approach to build a non-judgmental therapeutic relationship designed to support you throughout. I focus on issues including, but not limited to, depression, anxiety, stress management and self-esteem.
(843) 203-9253 View (843) 203-9253
Photo of Ryan O'Farrell, Psychologist in Charleston, SC
Ryan O'Farrell
Psychologist, PsyD
Verified Verified
Charleston, SC 29414
Waitlist for new clients
You hold no pretensions that your life is supposed to be nothing but sunshine and roses, but what you are experiencing just doesn’t quite feel right. A fulfilling, satisfying, and healthy life has been elusive and despite your best efforts you cannot figure out exactly what is wrong or how to fix it. Whether it is a sadness that will not lift, relentless anxiety and stress, or that you find yourself in the same situations over and over again, I am here to help you clarify what is wrong and to identify ways you can effectively navigate the difficulties you have been facing.
You hold no pretensions that your life is supposed to be nothing but sunshine and roses, but what you are experiencing just doesn’t quite feel right. A fulfilling, satisfying, and healthy life has been elusive and despite your best efforts you cannot figure out exactly what is wrong or how to fix it. Whether it is a sadness that will not lift, relentless anxiety and stress, or that you find yourself in the same situations over and over again, I am here to help you clarify what is wrong and to identify ways you can effectively navigate the difficulties you have been facing.
(843) 874-8107 View (843) 874-8107
Photo of Helen Elliott Wheeler, Licensed Professional Counselor in Charleston, SC
Helen Elliott Wheeler
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Charleston, SC 29407
The focus of my counseling is on families. I specialize in families going through difficult transitions of life including, pre-marital, marriage, separation and divorce counseling as well as remarriage and step family issues. I help parents focus on their children's needs at these choke points. As a 20 year veteran teacher, I am also uniquely qualified to help families struggling with ADD/ADHD, learning disabilities, or other educational issues. I also specialize in helping high conflict divorcing parents develop parenting plans by functioning as a Parenting Coordinator. I am also a qualified Family Court Mediator.
The focus of my counseling is on families. I specialize in families going through difficult transitions of life including, pre-marital, marriage, separation and divorce counseling as well as remarriage and step family issues. I help parents focus on their children's needs at these choke points. As a 20 year veteran teacher, I am also uniquely qualified to help families struggling with ADD/ADHD, learning disabilities, or other educational issues. I also specialize in helping high conflict divorcing parents develop parenting plans by functioning as a Parenting Coordinator. I am also a qualified Family Court Mediator.
(843) 325-2825 View (843) 325-2825
Photo of Charles M Williams, Marriage & Family Therapist in Charleston, SC
Charles M Williams
Marriage & Family Therapist, EMDR, LMFT, LPC, CSAT, CTT
Verified Verified
Charleston, SC 29401  (Online Only)
Accepting New Clients! - You long to feel loved and understood in your marriage, but that feels like a distant memory. The betrayals and hurt you've experienced seem insurmountable. You struggle to believe it's possible to find that "spark" again and wonder if its gone forever.
Accepting New Clients! - You long to feel loved and understood in your marriage, but that feels like a distant memory. The betrayals and hurt you've experienced seem insurmountable. You struggle to believe it's possible to find that "spark" again and wonder if its gone forever.
(501) 300-7354 View (501) 300-7354
Photo of Annalise Hays Lind, Licensed Professional Counselor Associate in Charleston, SC
Annalise Hays Lind
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
Charleston, SC 29410
Are you processing your story and looking for a safe person to sit with you in your emotions? It is the joy of my work to sit with my clients as they process their stories and how emotions are felt in their bodies. I consider it an honor to walk with you through any stage of life, whether that's childhood, young adulthood, marriage, or further into adulthood.
Are you processing your story and looking for a safe person to sit with you in your emotions? It is the joy of my work to sit with my clients as they process their stories and how emotions are felt in their bodies. I consider it an honor to walk with you through any stage of life, whether that's childhood, young adulthood, marriage, or further into adulthood.
(843) 894-2853 View (843) 894-2853

How does your Therapist compare?

Number of Therapists in Charleston, SC

700+

Average cost per session

$140

Therapists in Charleston, SC who prioritize treating:

95% Anxiety
91% Depression
78% Relationship Issues
77% Self Esteem
73% Coping Skills
73% Stress
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% BlueCross and BlueShield
64% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Charleston, SC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charleston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.