Kaitlin Traynor
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Glen Allen, VA 23059
Let's Connect (804) 587-7237
I believe that our present day emotions, thoughts, and behaviors are linked to experiences from our past, and those events not only impact our emotions, thoughts, and behaviors, but they also impact how we view ourselves and our relationships today. It’s my goal to help you grow in your self-esteem and self-acceptance, and to create the language and thought process to believe in yourself, advocate for yourself, and to be optimistic towards yourself. My ideal client is someone who is motivated and ready to challenge their current way of thinking as it relates to life and themselves as a whole.
On our first meeting, I'll ask you what your long term goal is with your mental health. We will work together to break that long term goal down into short term goals to take things a day at a time. Change is a process and Rome wasn't built in a day! I want you to have patience with yourself while you push yourself, and I'll be here to cheer you on!
Therapy can be intimidating at first. Not only is finding the right therapist a chore, but challenging your known way of thinking is exhausting! It's a huge step in an unknown direction for a lot of people. I am so proud of you for making the exploration to better yourself, and I am so honored and thankful to you for taking the time to read a bit about me.
Take the first step to help. Call Kaitlin Traynor now - (804) 587-7237
Let's Connect (804) 587-7237
Finances
Payment Methods
American Express, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- Cigna and Evernorth
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701014412 Kaitlin Traynor
- Attended Saint Michael's College, Master's in Clinical Psychology with Mental Health Counseling Track, Graduated 2020
Education and Years In Practice
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Life Transitions
Expertise
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- First Responders
- Front-Line Worker Trauma
- Grief
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Stress
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
Location
Nearby Areas
Counties
Neighborhoods
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237