Glen Allen
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
(804) 587-7237 Call Me
Call
(804) 587-7237 Call Me
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC

Kaitlin Traynor

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Glen Allen, VA 23059
Call Me
Available online only
Glen Allen, VA 23059
My website
Let's Connect (804) 587-7237
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
I believe that our present day emotions, thoughts, and behaviors are linked to experiences from our past, and those events not only impact our emotions, thoughts, and behaviors, but they also impact how we view ourselves and our relationships today. It’s my goal to help you grow in your self-esteem and self-acceptance, and to create the language and thought process to believe in yourself, advocate for yourself, and to be optimistic towards yourself. My ideal client is someone who is motivated and ready to challenge their current way of thinking as it relates to life and themselves as a whole.
On our first meeting, I'll ask you what your long term goal is with your mental health. We will work together to break that long term goal down into short term goals to take things a day at a time. Change is a process and Rome wasn't built in a day! I want you to have patience with yourself while you push yourself, and I'll be here to cheer you on!
Therapy can be intimidating at first. Not only is finding the right therapist a chore, but challenging your known way of thinking is exhausting! It's a huge step in an unknown direction for a lot of people. I am so proud of you for making the exploration to better yourself, and I am so honored and thankful to you for taking the time to read a bit about me.
Take the first step to help. Call Kaitlin Traynor now - (804) 587-7237

My Practice at a Glance

Available online only

Glen Allen, VA 23059

(804) 587-7237
My website
I am currently accepting clients 15 years and older for telehealth appointments. I work with clients Monday-Thursday from 10:00am-6:00pm!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  
Let's Connect (804) 587-7237
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC

My Practice at a Glance

Available online only

Glen Allen, VA 23059

(804) 587-7237
My website
I am currently accepting clients 15 years and older for telehealth appointments. I work with clients Monday-Thursday from 10:00am-6:00pm!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

American Express, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • Sentara Health Plans
  • UnitedHealthcare UHC | UBH
"
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
"
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701014412 Kaitlin Traynor

    • Education and Years In Practice

  • Attended Saint Michael's College, Master's in Clinical Psychology with Mental Health Counseling Track, Graduated 2020

    • Additional Credentials

  • Certificate from NAMA Certified Anger Management Specialist-II 2026
  • Certificate from Clinical Supervisor Training Institute- QMHP/BHT Supervisor Training 2026
"
I completed the required CE training to provide supervision to QMHPs/BHTs. I am also a Certified Anger Management Specialist through the National Anger Management Association. I have been working in mental health since 2017.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
"
I completed the required CE training to provide supervision to QMHPs/BHTs. I am also a Certified Anger Management Specialist through the National Anger Management Association. I have been working in mental health since 2017.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Bisexual
  • Body Image
  • Coping Skills
  • Depression
  • Family Conflict
  • First Responders
  • Front-Line Worker Trauma
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Stress
"
I have grown a passion and drive to support individuals and couples in navigating depression, anxiety, self-esteem, life transitions, relationship issues, and LGBTQIA issues. During our initial sessions, I want to get to know you- what's been going on that's brought you to therapy? What are your goals for yourself, and what barriers get in your way? My goal is to meet you where you're at!
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
"
I have grown a passion and drive to support individuals and couples in navigating depression, anxiety, self-esteem, life transitions, relationship issues, and LGBTQIA issues. During our initial sessions, I want to get to know you- what's been going on that's brought you to therapy? What are your goals for yourself, and what barriers get in your way? My goal is to meet you where you're at!
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Secular and Non-Religious

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Gottman Method
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I am someone who believes that past emotions, behaviors, and thoughts impact not only present day emotions, behaviors, and thoughts, but in how we view and talk to ourselves and to the ones we love. To support you in that self-discovery, I utilize Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy as a foundation in our sessions.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
"
I am someone who believes that past emotions, behaviors, and thoughts impact not only present day emotions, behaviors, and thoughts, but in how we view and talk to ourselves and to the ones we love. To support you in that self-discovery, I utilize Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy as a foundation in our sessions.
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237

Location

Primary Location

Glen Allen, VA 23059

(804) 587-7237

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am currently accepting clients 15 years and older for telehealth appointments. I work with clients Monday-Thursday from 10:00am-6:00pm!
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237
"
I am currently accepting clients 15 years and older for telehealth appointments. I work with clients Monday-Thursday from 10:00am-6:00pm!
Photo of Kaitlin Traynor, Licensed Professional Counselor, LPC
Kaitlin Traynor
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (804) 587-7237