Ithaca
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Email Me
(585) 636-3494 Call Me
(585) 636-3494 Call Me
or
Email Me
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C

Kait Towner

Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Call Me
Let's Connect (585) 636-3494
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Available online only
Ithaca, NY 14850
My website
Motherhood can feel a lot heavier than anyone prepared you for. Maybe you’re constantly overstimulated, snapping more easily than you want to, feeling touched out, emotionally exhausted, anxious, or wondering why you don’t feel like yourself anymore. You love your children deeply — and you’re also overwhelmed by the invisible mental load, pressure, and nonstop demands of motherhood. If you’re struggling with mom rage, anxiety, birth trauma, pregnancy loss, or the fear of becoming your parents, you are not broken. Your nervous system may simply be carrying more than it was ever meant to hold alone.
My approach is warm, trauma-informed, and grounded in nervous system healing. I integrate Brainspotting, attachment-focused therapy, CBT, and parts work to help overwhelmed moms better understand patterns underneath anxiety, rage, trauma, and emotional overload — without shame or perfectionism. Together, we create space for healing that
Many of the mothers I work with struggle with “mom rage” — feeling overstimulated, emotionally reactive, exhausted, or guilty after snapping. Often, these experiences are connected to chronic stress, trauma, and nervous system overload. You deserve support that sees the full context of what you’re carrying — not just the symptoms.
Call or Kait Towner now for a free 15 minute consultation - (585) 636-3494

My Practice at a Glance

Available online only

Towner Therapy Mental Health Counseling PLLC

Ithaca, NY 14850

(585) 636-3494

New York, NY 10013

My website
Therapy for overwhelmed moms navigating rage, trauma, anxiety, and maternal burnout.
I specialize in Pregnancy, Prenatal, Postpartum, Trauma and PTSD and Women's Issues 
Standard Visit $200  
Individual one-on-one therapy 
You're not broken - this is real. I'm Kait and I help moms through pre and postnatal challenges.
Kait Towner
Let's Connect (585) 636-3494
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C

My Practice at a Glance

Available online only

Towner Therapy Mental Health Counseling PLLC

Ithaca, NY 14850

(585) 636-3494

New York, NY 10013

My website
Therapy for overwhelmed moms navigating rage, trauma, anxiety, and maternal burnout.
I specialize in Pregnancy, Prenatal, Postpartum, Trauma and PTSD and Women's Issues 
Standard Visit $200  
Individual one-on-one therapy 
You're not broken - this is real. I'm Kait and I help moms through pre and postnatal challenges.
Kait Towner

Finances

Fees

  • Standard Visit $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
My practice is primarily private pay, with limited in-network availability. Many clients use out-of-network benefits to help offset the cost of therapy. I partner with Thrizer to help clients verify benefits, estimate costs, and simplify the reimbursement process.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494
"
My practice is primarily private pay, with limited in-network availability. Many clients use out-of-network benefits to help offset the cost of therapy. I partner with Thrizer to help clients verify benefits, estimate costs, and simplify the reimbursement process.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494

Qualifications

  • Verified by Psychology Today License: New York / 008413 Kait Towner

    • Education and Years In Practice

  • In Practice for 10 years
  • University of Rochester Warner School of Education, Graduated 2016
"
I'm Kait Towner, LMHC, PMH-C, specializing in therapy for overwhelmed mothers navigating trauma, anxiety, mom rage, birth trauma, pregnancy loss, and identity shifts in motherhood. I also incorporate Brainspotting and nervous system-focused approaches into my work.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494
"
I'm Kait Towner, LMHC, PMH-C, specializing in therapy for overwhelmed mothers navigating trauma, anxiety, mom rage, birth trauma, pregnancy loss, and identity shifts in motherhood. I also incorporate Brainspotting and nervous system-focused approaches into my work.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD
  • Women's Issues

Expertise

  • Adoption
  • Anxiety
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Sexual Abuse
  • Stress
"
I specialize in trauma-informed, attachment-focused therapy for overwhelmed moms and moms-to-be navigating anxiety, trauma, mom rage, pregnancy loss, and postpartum overwhelm. My approach integrates Brainspotting and nervous system-focused care to support deeper healing, emotional safety, and lasting change.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494
"
I specialize in trauma-informed, attachment-focused therapy for overwhelmed moms and moms-to-be navigating anxiety, trauma, mom rage, pregnancy loss, and postpartum overwhelm. My approach integrates Brainspotting and nervous system-focused care to support deeper healing, emotional safety, and lasting change.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494

8 Endorsements

Rachel Bowen, LMHC. {Growing in Care Counseling}
Rachel Bowen, LMHC. {Growing in Care Counseling}
Counselor, LMHC
Kait is an incredible and knowledgeable provider with years of experience. Her training & expertise relate strongly to parents, maternal and perinatal care, trauma, and children. She brings an understanding and supportive approach for growing families!
Monarch Mental Health PLLC
Monarch Mental Health PLLC
Licensed Professional Counselor, MS, LMHC, LCMHC
I have had the pleasure of working alongside Kait and can say without hesitation that she is one of the most compassionate, caring, and insightful clinicians I've encountered. I highly recommend Kait to anyone seeking a skilled and deeply caring therapist.
Peggy Derivan
Peggy Derivan
Counselor, MS, LMHC
Kait has LOADS of experience and skills for helping moms find their way in this pressure-filled climate we live in today. More than anything, she is kind, warm, authentic, and "gets it." You really can't go wrong with Kait!
Alexandra Askenazi - Trauma, Relationships, & Loss
Alexandra Askenazi - Trauma, Relationships, & Loss
Counselor, LMHC-D, LPC
Kait is an incredible therapist for folks dealing with any form of perinatal trauma. She is knowledgeable, compassionate, and passionate about this work. I cannot recommend her enough!
Taylor Rodriguez, EMDR Therapist
Taylor Rodriguez, EMDR Therapist
Clinical Social Work/Therapist, LCSW
Kait is a kind and caring therapist who has incredible expertise in perinatal mental health. She is very relatable, which makes her clients feel at ease when they are working with her. She is an insightful and supportive resource for all mothers.
Dr. Kristin Rabb
Dr. Kristin Rabb
Counselor, PhD, LMHC-D
Kait is an incredible counselor for young children and their families. She has significant training in multiple modalities to support children's needs. Kait empathically meets children and families where they are to provide the most effective care.
Jennifer Parr
Jennifer Parr
Counselor, LMHC-D
Kait is a caring and experienced counselor who helps children and families heal from challenging experiences. She uses evidence-based approaches to offer strong support to her clients. Our community is better because of Kait's work.
Kristen Cooper
Kristen Cooper
Clinical Social Work/Therapist, EdD, LCSW
Kait Towner, LMHC, RPT-S has such a warm and empathic way of connecting with children and families! Her ability to support families healing from trauma through play is unmatched. I highly recommend her!

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Infant Mental Health
  • Interpersonal
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
I incorporate Brainspotting, CBT, attachment-focused therapy, and interpersonal approaches to support healing around trauma, anxiety, maternal overwhelm, and relationship patterns. Together, we'll explore the approach that feels most supportive, effective, and aligned with your goals.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494
"
I incorporate Brainspotting, CBT, attachment-focused therapy, and interpersonal approaches to support healing around trauma, anxiety, maternal overwhelm, and relationship patterns. Together, we'll explore the approach that feels most supportive, effective, and aligned with your goals.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call or for a free 15 minute consultation now - (585) 636-3494

Location

Primary Location

Towner Therapy Mental Health Counseling PLLC

Ithaca, NY 14850

(585) 636-3494

Email Me

My website

Additional Location

New York, NY 10013

(585) 636-3494

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Therapy for overwhelmed moms navigating rage, trauma, anxiety, and maternal burnout.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call for a free consultation now - (585) 636-3494
"
Therapy for overwhelmed moms navigating rage, trauma, anxiety, and maternal burnout.
Photo of Kait Towner, Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Kait Towner
Licensed Mental Health Counselor, LMHC, RPT-S, CCPT, PMH-C
Call for a free consultation now - (585) 636-3494