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More Therapists Nearby

Photo of Cardinal Counseling and Wellness Group PLLC, Licensed Professional Counselor in Watauga, TX
Cardinal Counseling and Wellness Group PLLC
Licensed Professional Counselor
Verified Verified
North Richland Hills, TX 76182
Asking for help can be hard. There is still so much stigma and misunderstanding associated with mental health. Day to day life can be overwhelming and difficult to manage no matter who you are. Whether you're going through a transition, or seeking support for past or recent trauma, there is help. Guidance and clarity in your experience as a first time mother, a firefighter, a grieving father, or someone struggling with addiction, is just a call/email away.
Asking for help can be hard. There is still so much stigma and misunderstanding associated with mental health. Day to day life can be overwhelming and difficult to manage no matter who you are. Whether you're going through a transition, or seeking support for past or recent trauma, there is help. Guidance and clarity in your experience as a first time mother, a firefighter, a grieving father, or someone struggling with addiction, is just a call/email away.
(817) 406-6767 View (817) 406-6767
Photo of Kailee Rubright, Clinical Social Work/Therapist in Watauga, TX
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grapevine, TX 76051
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
(682) 204-4695 View (682) 204-4695
Photo of Dr. David Walter LaBrie, Psychologist in Watauga, TX
Dr. David Walter LaBrie
Psychologist, PhD
Verified Verified
1 Endorsed
Colleyville, TX 76034
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
I am a Psychologist and have been providing therapy services for 20+ years in outpatient settings. I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder. I have a special training and interest in the mitigation of the effects of trauma.
(817) 587-6229 View (817) 587-6229
Photo of Steven A Cohen Military Family Clinic @ Metrocare, Psychologist in Watauga, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Fort Worth, TX 76102
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
(469) 680-3500 View (469) 680-3500
Photo of Eric Danielson, Clinical Social Work/Therapist in Watauga, TX
Eric Danielson
Clinical Social Work/Therapist, MSW, LCSW, USA (R)
Verified Verified
1 Endorsed
Keller, TX 76248
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
Often, trauma can be causal to chronic depression, anxiety, anger, etc.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
(469) 331-5465 View (469) 331-5465
Photo of Jason Allen, Licensed Professional Counselor in Watauga, TX
Jason Allen
Licensed Professional Counselor, LPC, MA
Verified Verified
4 Endorsed
Southlake, TX 76092
Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.
Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.
(940) 514-8992 View (940) 514-8992
Photo of Blake Mallory, Licensed Professional Counselor in Watauga, TX
Blake Mallory
Licensed Professional Counselor, M Ed, LPC, NCC, CPT, EMDR-Tr
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
I assist in helping clients break free from the debilitating symptoms and stigmas that trauma can leave behind.
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
I assist in helping clients break free from the debilitating symptoms and stigmas that trauma can leave behind.
Life doesn't get easier or more forgiving, we get stronger and more resilient. Its ok not to be ok. In my 17 plus years of military, law enforcement, investigative and counseling experience I have realized how hard the mental health stigmas can be on simply asking for help or support. I am here to help support you through the healing process and help you gain essential tools, techniques, and strategies to get you on track to living the life you want to lead.
(817) 385-9405 View (817) 385-9405
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Watauga, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Donna Keehn, Marriage & Family Therapist in Watauga, TX
Donna Keehn
Marriage & Family Therapist, LMFT, MA, SAP
Verified Verified
Grapevine, TX 76051
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
(214) 239-3454 View (214) 239-3454
Photo of Scott Moore, Clinical Social Work/Therapist in Watauga, TX
Scott Moore
Clinical Social Work/Therapist, LCSW, CSAT, PCC
Verified Verified
Southlake, TX 76092  (Online Only)
Sex addiction doesn't have to continue ruining your life. Life may feel hopeless, and your anxiety may be higher than you've ever felt before. Yet, it doesn't have to stay this way. My clients all have two things in common: 1) They want to be here for themselves, even when others are making them, and 2) They work to achieve their goals. They come to me usually in a state of panic or depression, or some even come in when their world is chaotic and out of control. When you're ready to tackle your issues, give me a call.
Sex addiction doesn't have to continue ruining your life. Life may feel hopeless, and your anxiety may be higher than you've ever felt before. Yet, it doesn't have to stay this way. My clients all have two things in common: 1) They want to be here for themselves, even when others are making them, and 2) They work to achieve their goals. They come to me usually in a state of panic or depression, or some even come in when their world is chaotic and out of control. When you're ready to tackle your issues, give me a call.
(409) 752-6241 View (409) 752-6241
Photo of Jessica Erickson, Licensed Professional Counselor in Watauga, TX
Jessica Erickson
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Fort Worth, TX 76179
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to adolescents, individuals, couples, and families. My areas of experience include couple/marriage counseling, coaching and mentoring, relationship issues, grief/loss, depression, anxiety, stress, and domestic violence. I am passionate about helping clients find their best selves
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to adolescents, individuals, couples, and families. My areas of experience include couple/marriage counseling, coaching and mentoring, relationship issues, grief/loss, depression, anxiety, stress, and domestic violence. I am passionate about helping clients find their best selves
(682) 223-4607 View (682) 223-4607
Photo of Karen Brooks in Watauga, TX
Karen Brooks
MSSW, LCSW
Verified Verified
Southlake, TX 76092
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
(817) 697-0181 View (817) 697-0181
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Watauga, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Fort Worth, TX 76244
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Nancy M. Turner, Licensed Professional Counselor in Watauga, TX
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
2 Endorsed
Southlake, TX 76092
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard, understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(806) 203-6316 View (806) 203-6316

Online Therapists

Photo of Lindsay Hinojosa, Licensed Professional Counselor in Watauga, TX
Lindsay Hinojosa
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas. I obtained my Master’s degree in Clinical Psychology from The University of Houston – Clear Lake, and my Bachelor’s Degree in Psychology from Texas A&M University. Whoop! Much of my experience has included treating adults struggling with complex PTSD, OCD, phobias, social anxiety, addiction, adult ADHD, and depression. Additionally, I have a passion for providing treatment to other helpers, such as first responders, veterans, social workers, counselors, nurses, doctors, teachers, and those who endlessly serve our communities.
I am a Licensed Professional Counselor in the state of Texas. I obtained my Master’s degree in Clinical Psychology from The University of Houston – Clear Lake, and my Bachelor’s Degree in Psychology from Texas A&M University. Whoop! Much of my experience has included treating adults struggling with complex PTSD, OCD, phobias, social anxiety, addiction, adult ADHD, and depression. Additionally, I have a passion for providing treatment to other helpers, such as first responders, veterans, social workers, counselors, nurses, doctors, teachers, and those who endlessly serve our communities.
(940) 548-7671 View (940) 548-7671
Photo of Dana Griffith, Licensed Professional Counselor in Watauga, TX
Dana Griffith
Licensed Professional Counselor, MS, LPC
Verified Verified
Granbury, TX 76049  (Online Only)
This includes those affected by current events, crisis, PTSD, divorce, addiction, abuse, grief, incarceration, separation, and illness.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
This includes those affected by current events, crisis, PTSD, divorce, addiction, abuse, grief, incarceration, separation, and illness.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
(682) 260-6681 View (682) 260-6681
Photo of Amanda Noyes, Clinical Social Work/Therapist in Watauga, TX
Amanda Noyes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Dallas, TX 75244
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
(972) 460-9310 View (972) 460-9310
Photo of CTCS Therapy, PLLC, Clinical Social Work/Therapist in Watauga, TX
CTCS Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75035
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
(972) 284-0657 View (972) 284-0657
Photo of Wendy M Pierce, Licensed Professional Counselor in Watauga, TX
Wendy M Pierce
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034
Our patients are on the outpatient journey to full recovery from eating disorders and are met there with individual counseling as well as enhanced programming to allow for individualized treatment planning, change and growth. Our patients also need support with depression, anxiety, trauma and dissociative work and we infuse services into treatment plans in order to meet these needs at the core level. Our therapeutic approach includes hand-picked therapy modalities that enable us to meet patients wherever they are.
Our patients are on the outpatient journey to full recovery from eating disorders and are met there with individual counseling as well as enhanced programming to allow for individualized treatment planning, change and growth. Our patients also need support with depression, anxiety, trauma and dissociative work and we infuse services into treatment plans in order to meet these needs at the core level. Our therapeutic approach includes hand-picked therapy modalities that enable us to meet patients wherever they are.
(972) 349-1168 View (972) 349-1168
Photo of Eric A. Ward, Licensed Professional Counselor in Watauga, TX
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mabank, TX 75147
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086

See more therapy options for Watauga


Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.