Clearhope Counseling Center, 501 C3
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
1 Endorsed
South Houston, TX 77587
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
Clearhope exists to remove access barriers to high-quality mental health services. If it is bothering you, we want to help. We deliver trauma-informed, client-centered services to help you friend the strength and hope for healing and wellness.
(281) 886-0438 View (281) 886-0438

More Therapists Nearby

Photo of Jackie Sarager, Licensed Professional Counselor Associate in South Houston, TX
Jackie Sarager
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Houston, TX 77058
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
(281) 324-8780 View (281) 324-8780
Photo of Henry M Pittman, Licensed Professional Counselor in South Houston, TX
Henry M Pittman
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC-CS, QSAP
Verified Verified
1 Endorsed
Pearland, TX 77588
I specialize in treating substance and non-substance addiction (gambling, sex, hoarding, etc), trauma and stress-related disorders, and couple & family dysfunctions.
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
I specialize in treating substance and non-substance addiction (gambling, sex, hoarding, etc), trauma and stress-related disorders, and couple & family dysfunctions.
I am a Multi-Licensed Practitioner of the Healing Arts since 1998, speaker, and author. I hold four licenses as a Licensed Marriage & Family Therapist Supervisor, Licensed Professional Counselor Supervisor, Licensed Chemical Dependency Counselor, & Acupuncture Detoxification Specialist. Nationally, I hold a designation as a National Credential Counselor (NCC) Master Addiction Counselor (MAC), Substance Abuse Professional (SAP), Somatic Experience Practitioner (SEP)
(281) 214-6237 View (281) 214-6237
Photo of Katherine M. Ranton, Psychologist in South Houston, TX
Katherine M. Ranton
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Friendswood, TX 77546
Dr. Ranton has experience in university counseling centers, community mental health, and neuropsychology clinics, serving adult clients with a variety of mental health concerns. Additionally, Dr. Ranton has specialized training in psychological assessments, trauma focused therapy, interpersonal relationships, and couples therapy using the Gottman Method.
Dr. Ranton has experience in university counseling centers, community mental health, and neuropsychology clinics, serving adult clients with a variety of mental health concerns. Additionally, Dr. Ranton has specialized training in psychological assessments, trauma focused therapy, interpersonal relationships, and couples therapy using the Gottman Method.
(832) 847-7802 View (832) 847-7802
Photo of Dr. Huda Shaikh, Licensed Professional Counselor in South Houston, TX
Dr. Huda Shaikh
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN
Verified Verified
Friendswood, TX 77546  (Online Only)
I have worked with a diverse set of populations providing trauma therapy and neurofeedback therapy. Throughout my career, I have built trauma-focused programs at different mental health organizations. With a passion for working with combat veterans, I have also been a contracted Neurofeedback clinician with the Lone Survivor Foundation to serve those that served our nation. I led a trauma team in the Santa Fe District to implement systems and provide trauma-wellness counseling services to students and staff in the district in response to the May 18th mass violence tragedy at Santa Fe High School.
I have worked with a diverse set of populations providing trauma therapy and neurofeedback therapy. Throughout my career, I have built trauma-focused programs at different mental health organizations. With a passion for working with combat veterans, I have also been a contracted Neurofeedback clinician with the Lone Survivor Foundation to serve those that served our nation. I led a trauma team in the Santa Fe District to implement systems and provide trauma-wellness counseling services to students and staff in the district in response to the May 18th mass violence tragedy at Santa Fe High School.
(832) 346-9820 View (832) 346-9820
Photo of Susannah Smith, Psychologist in South Houston, TX
Susannah Smith
Psychologist, PhD
Verified Verified
Houston, TX 77020
She has specialties in family systems, stress management, post-traumatic stress disorder (PTSD), hypnosis, play therapy, CBT, and psychodynamic therapy.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
She has specialties in family systems, stress management, post-traumatic stress disorder (PTSD), hypnosis, play therapy, CBT, and psychodynamic therapy.
Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas and Louisiana. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; completed her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, with a double emphasis in clinical psychology and organizational development consulting. She is a Certified Trauma Specialist.
(970) 425-0899 View (970) 425-0899
Photo of Emilie Virginia Kestner, Marriage & Family Therapist in South Houston, TX
Emilie Virginia Kestner
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Houston, TX 77004
I have found it satisfying to help those with trauma backgrounds overcome how this may have impacted their sense of self, goals, relationships, etc.
My overall goal of therapy is holding you accountable in a nonjudgmental way that supports your goals, validates your efforts, and challenges you in a way that aligns with your worldview. I like to offer feedback in an objective way and suggest skills and perspectives that you choose whether or not to implement. The methodology of my approach is conversation; two people in a room trying to figure things out while utilizing various perspectives, theories, and attempts. An emphasis of my time with you is always you; your goals, thoughts, emotions, and beliefs are valuable and I find exploring them in a therapeutic setting helpful.
I have found it satisfying to help those with trauma backgrounds overcome how this may have impacted their sense of self, goals, relationships, etc.
My overall goal of therapy is holding you accountable in a nonjudgmental way that supports your goals, validates your efforts, and challenges you in a way that aligns with your worldview. I like to offer feedback in an objective way and suggest skills and perspectives that you choose whether or not to implement. The methodology of my approach is conversation; two people in a room trying to figure things out while utilizing various perspectives, theories, and attempts. An emphasis of my time with you is always you; your goals, thoughts, emotions, and beliefs are valuable and I find exploring them in a therapeutic setting helpful.
(281) 559-6553 View (281) 559-6553
Photo of Leigh Ann Hoover, Clinical Social Work/Therapist in South Houston, TX
Leigh Ann Hoover
Clinical Social Work/Therapist, LCSW
Verified Verified
Webster, TX 77598  (Online Only)
As a formally trained EMDR therapist, I am well- versed in the use of evidence based practice to treat PTSD, anxiety, depression, substance abuse, sexual trauma, combat trauma, and other issues.
I primarily treat clients who are experiencing high levels of stress, people experiencing trauma, and anyone dealing with anxiety or depression. I try to help clients achieve a sense of work/life balance and a sense of fulfillment in their lives and relationships. I am also offering VA nexus letters for Veterans who are in the process of or considering a VA claim for one or more mental health concerns.
As a formally trained EMDR therapist, I am well- versed in the use of evidence based practice to treat PTSD, anxiety, depression, substance abuse, sexual trauma, combat trauma, and other issues.
I primarily treat clients who are experiencing high levels of stress, people experiencing trauma, and anyone dealing with anxiety or depression. I try to help clients achieve a sense of work/life balance and a sense of fulfillment in their lives and relationships. I am also offering VA nexus letters for Veterans who are in the process of or considering a VA claim for one or more mental health concerns.
(415) 941-0425 View (415) 941-0425
Photo of Jeanette James, Licensed Professional Counselor in South Houston, TX
Jeanette James
Licensed Professional Counselor, LPC, NCC
Verified Verified
Webster, TX 77598  (Online Only)
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
(915) 465-3976 View (915) 465-3976
Photo of Stephanie R Rodriguez, Clinical Social Work/Therapist in South Houston, TX
Stephanie R Rodriguez
Clinical Social Work/Therapist, MSW, LCSW-S, CSAT , SEP, CDWF
Verified Verified
5 Endorsed
Houston, TX 77058
In particular, I am trained to assist clients in working through trauma using EMDR, Somatic Experiencing, Brainspotting, Pia Mellody, ART and Relational Trauma therapies, among others.
I believe everyone has the ability and strength within themselves to make the change they wish to see in their life. As your therapist, I strive to provide a supportive and non-judgmental environment conducive to overcoming any challenge. Imagine what your life could be like if you responded to situations in a healthy manner rather then by reacting. I am a certified sex addiction therapist who has successfully helped individuals heal from sex, porn and love addiction (staying in a relationship when it is not healthy or stable).
In particular, I am trained to assist clients in working through trauma using EMDR, Somatic Experiencing, Brainspotting, Pia Mellody, ART and Relational Trauma therapies, among others.
I believe everyone has the ability and strength within themselves to make the change they wish to see in their life. As your therapist, I strive to provide a supportive and non-judgmental environment conducive to overcoming any challenge. Imagine what your life could be like if you responded to situations in a healthy manner rather then by reacting. I am a certified sex addiction therapist who has successfully helped individuals heal from sex, porn and love addiction (staying in a relationship when it is not healthy or stable).
(281) 810-3613 View (281) 810-3613
Photo of Christian Biscotti, Pastoral Counselor in South Houston, TX
Christian Biscotti
Pastoral Counselor, PhD,ABD, MDiv, MA, BA, PSAP
Verified Verified
1 Endorsed
Houston, TX 77001
My speciality is in trauma and addiction! I'm a retired USAF Chaplain, have been a college professor for 20 years, am a writer and speaker, and have counseled over 10K people in my career. My wife and I have always worked with couples and families, conducted seminars and retreats, and have seen people transformed, redeemed, healed, and set free. I have a very diverse professional and academic background but again, my expertise is in trauma and addiction. If you'd like to know more about me, please read some free excerpts of my book, "The Passion Model", on Amazon.com.
My speciality is in trauma and addiction! I'm a retired USAF Chaplain, have been a college professor for 20 years, am a writer and speaker, and have counseled over 10K people in my career. My wife and I have always worked with couples and families, conducted seminars and retreats, and have seen people transformed, redeemed, healed, and set free. I have a very diverse professional and academic background but again, my expertise is in trauma and addiction. If you'd like to know more about me, please read some free excerpts of my book, "The Passion Model", on Amazon.com.
(530) 431-2710 View (530) 431-2710
Photo of Dr. Julie Jones, Marriage & Family Therapist in South Houston, TX
Dr. Julie Jones
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546  (Online Only)
My practice is primarily family therapy where multiple family members participate. The majority of the families I work with have at least one, if not many, of the following diagnoses: AD/HD, oppositional defiant disorder, selective mutism, learning disorders (dyslexia, dysgraphia, dyscalculia, pragmatic communication, etc), social communication disorder, autism, anxiety, depression, OCD, PTSD, and/or bipolar disorder. I actively use Accelerated Resolution Therapy(ART) to help people gain relief from trauma and persistent unwanted thoughts. I also offer comprehensive reports for social security applications.
My practice is primarily family therapy where multiple family members participate. The majority of the families I work with have at least one, if not many, of the following diagnoses: AD/HD, oppositional defiant disorder, selective mutism, learning disorders (dyslexia, dysgraphia, dyscalculia, pragmatic communication, etc), social communication disorder, autism, anxiety, depression, OCD, PTSD, and/or bipolar disorder. I actively use Accelerated Resolution Therapy(ART) to help people gain relief from trauma and persistent unwanted thoughts. I also offer comprehensive reports for social security applications.
(281) 519-2044 View (281) 519-2044
Photo of Nurture and Nature Therapy Center, Clinical Social Work/Therapist in South Houston, TX
Nurture and Nature Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77059
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
(281) 752-6890 View (281) 752-6890
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77061
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Dr. Chase A. Walding, Counselor in South Houston, TX
Dr. Chase A. Walding
Counselor, LPC, LSOTP
Verified Verified
2 Endorsed
Houston, TX 77015
I specialize in helping clients mindfully explore deep meaning, stress, and anxiety. My client diagnoses specializations include schizophrenia, bipolar, intellectual disability, dual-diagnosis disorders, and complex trauma. My passion is to help my clients develop a deeply understanding relationship to themselves, and by extension, to others. It is a healing journey for all of us. Consultation is specifically to treatment placement support for families who have adult children with dual-diagnosis and personality disorders.
I specialize in helping clients mindfully explore deep meaning, stress, and anxiety. My client diagnoses specializations include schizophrenia, bipolar, intellectual disability, dual-diagnosis disorders, and complex trauma. My passion is to help my clients develop a deeply understanding relationship to themselves, and by extension, to others. It is a healing journey for all of us. Consultation is specifically to treatment placement support for families who have adult children with dual-diagnosis and personality disorders.
(281) 560-4958 View (281) 560-4958
Photo of Boisey Bristo, Licensed Professional Counselor in South Houston, TX
Boisey Bristo
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546  (Online Only)
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
(832) 551-3578 View (832) 551-3578
Photo of LaShondra Brown, Clinical Social Work/Therapist in South Houston, TX
LaShondra Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77001  (Online Only)
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
I enjoy the process of helping my clients, besides my vocation, it is my passion and I have been in the social work field for more than a decade. Through online therapy I have had the opportunity to help people both near and far from me. It's time that the fact of going to therapy stopped being stigmatized, so one of my goals is that the client feels comfortable during the process. Telling how we feel does not make us weak, on the contrary, it is the first and most important step to feel better, that is why at One Alkaline Life we have always focused on offering you the best to accompany you in your learning process.
(903) 282-3435 View (903) 282-3435
Photo of Jennifer Rae Comeau, Licensed Professional Counselor in South Houston, TX
Jennifer Rae Comeau
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77010  (Online Only)
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you, and learn how to create and live your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a consultation and let's get started!
(737) 258-7641 View (737) 258-7641
Photo of Dr. Vincent Ray Newman, Licensed Professional Counselor in South Houston, TX
Dr. Vincent Ray Newman
Licensed Professional Counselor, MA, MEd, PhD
Verified Verified
Pasadena, TX 77502
Hi, Making the first move for help is always the most difficult. A little about myself, I have lived and learned multiculturalism from my stay in various cities and abroad. From my experiences combined with my training and education has helped me become very effective when helping those in need of intervention. I specialize in problems with children, adolescents, adults, marraige, relationships, and family problems, depression, dissociative, and behavioral disorders.
Hi, Making the first move for help is always the most difficult. A little about myself, I have lived and learned multiculturalism from my stay in various cities and abroad. From my experiences combined with my training and education has helped me become very effective when helping those in need of intervention. I specialize in problems with children, adolescents, adults, marraige, relationships, and family problems, depression, dissociative, and behavioral disorders.
(281) 394-1674 View (281) 394-1674
Photo of Dr. Emily Dixon, Psychologist in South Houston, TX
Dr. Emily Dixon
Psychologist, PsyD, LSOTP
Verified Verified
2 Endorsed
Houston, TX 77010
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
(817) 241-3978 View (817) 241-3978

See more therapy options for South Houston

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.