Photo of Andrea Perry, Licensed Professional Counselor in Fannin County, TX
Andrea Perry
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bonham, TX 75418
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
(430) 209-3335 View (430) 209-3335
Photo of Mary Safi Crisis Counselor, Licensed Professional Counselor in Fannin County, TX
Mary Safi Crisis Counselor
Licensed Professional Counselor
Verified Verified
Ivanhoe, TX 75447  (Online Only)
We live in a time where we struggle to understand how to cope with our mental health needs, especially with everything going on these past few years. Our thoughts are powerful and we minimize the effect they have on us, this can be overwhelming without the coping skills needed to deal with them. Understand and be assured, you have come to the right place. The combination of graduating from both UT Southwestern (Rehabilitation Counseling) and Texas Woman's University (Counseling & Development) has helped me understand both sides of the counseling process, medical and behavioral. Give me a call or email when ready!
We live in a time where we struggle to understand how to cope with our mental health needs, especially with everything going on these past few years. Our thoughts are powerful and we minimize the effect they have on us, this can be overwhelming without the coping skills needed to deal with them. Understand and be assured, you have come to the right place. The combination of graduating from both UT Southwestern (Rehabilitation Counseling) and Texas Woman's University (Counseling & Development) has helped me understand both sides of the counseling process, medical and behavioral. Give me a call or email when ready!
(469) 557-2394 View (469) 557-2394

Online Therapists

Photo of CTCS Therapy, PLLC, Clinical Social Work/Therapist in Fannin County, TX
CTCS Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75035
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you feeling profound sadness after the death of a loved one? I deeply value, understand and listen.
(972) 284-0657 View (972) 284-0657
Photo of Alicia Wallace, Licensed Professional Counselor in Fannin County, TX
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aubrey, TX 76227  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Fannin County, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Michele Smiley Greer, Pre-Licensed Professional in Fannin County, TX
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Denton, TX 76210
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
She has additional experience and training in family systems, trauma, and EMDR.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
(972) 460-9342 View (972) 460-9342
Photo of Jennifer Durham, Clinical Social Work/Therapist in Fannin County, TX
Jennifer Durham
Clinical Social Work/Therapist, LCSW
Verified Verified
Paris, TX 75460
I have specialized training in trauma, anger management, conflict resolution, sand tray and play therapy.
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
I have specialized training in trauma, anger management, conflict resolution, sand tray and play therapy.
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
(903) 401-8189 View (903) 401-8189
Photo of Clamon Counseling Services, Licensed Professional Counselor in Fannin County, TX
Clamon Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75248  (Online Only)
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
(281) 524-4171 View (281) 524-4171
Photo of Jerred Preston White, Licensed Professional Counselor in Fannin County, TX
Jerred Preston White
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
Crowley, TX 76036  (Online Only)
I strongly believe my life experiences and educational background allow me to be versatility equipped and empathetic towards the potential trauma endured by the individual and family.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
I strongly believe my life experiences and educational background allow me to be versatility equipped and empathetic towards the potential trauma endured by the individual and family.
Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities in efforts to become a fully licensed LCDC. I have over 10 years of working with families, individuals adults and children.
(469) 529-5786 View (469) 529-5786
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Fannin County, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Carrollton, TX 75010
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult Counseling, Couples Counseling, Clergy Counseling and more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(214) 974-4214 View (214) 974-4214
Photo of Kacie Ann Hildreth, Licensed Professional Counselor in Fannin County, TX
Kacie Ann Hildreth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flower Mound, TX 75028  (Online Only)
I use a variety of evidence-based therapies including CBT, DBT, person-centered, motivational interviewing and Trauma informed care with establishing autonomy to each client by providing them with a supportive heart.
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
I use a variety of evidence-based therapies including CBT, DBT, person-centered, motivational interviewing and Trauma informed care with establishing autonomy to each client by providing them with a supportive heart.
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
(972) 449-5976 View (972) 449-5976
Photo of Mathias Ngwa, Psychological Associate in Fannin County, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Arlington, TX 76006
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
At home video-tele-assessment for anxiety, depression, bipolar disorder, PTSD, psychotic and personality.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Amanda Noyes, Clinical Social Work/Therapist in Fannin County, TX
Amanda Noyes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Dallas, TX 75244
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
(972) 460-9310 View (972) 460-9310
Photo of Eric A. Ward, Licensed Professional Counselor in Fannin County, TX
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mabank, TX 75147
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086
Photo of Kevin J. Goldberg, Psychologist in Fannin County, TX
Kevin J. Goldberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Dallas, TX 75240
I am a Licensed Psychologist in Texas (in person & virtual sessions) & Illinois (virtual only sessions) providing short and long-term therapy to adults (ages 18 and up). I have worked with individuals from all ranges of life including varying socio-economic status and different stages of life in settings like college counseling centers, community mental health, and forensic detention facilities. Some areas of interest to me are depression or difficult moods, troubling thought processes, low self-esteem, anxiety, anger management, recovery from trauma, and chronic relationship problems/marriage difficulties.
I am a Licensed Psychologist in Texas (in person & virtual sessions) & Illinois (virtual only sessions) providing short and long-term therapy to adults (ages 18 and up). I have worked with individuals from all ranges of life including varying socio-economic status and different stages of life in settings like college counseling centers, community mental health, and forensic detention facilities. Some areas of interest to me are depression or difficult moods, troubling thought processes, low self-esteem, anxiety, anger management, recovery from trauma, and chronic relationship problems/marriage difficulties.
(214) 396-3635 View (214) 396-3635
Photo of Kaliah Sami, Clinical Social Work/Therapist in Fannin County, TX
Kaliah Sami
Clinical Social Work/Therapist, LCSW-S
Verified Verified
My specialties include minority focused counseling, depression, substance abuse, and trauma.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
My specialties include minority focused counseling, depression, substance abuse, and trauma.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
(817) 242-9018 View (817) 242-9018
Photo of Brannon La Force, LPC & Associates, Licensed Professional Counselor in Fannin County, TX
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Dallas, TX 75204  (Online Only)
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I specialize in treating clients with trauma, relationship issues, and borderline personality disorder.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 View (469) 804-6044
Photo of Cherie Spellman, Marriage & Family Therapist in Fannin County, TX
Cherie Spellman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grapevine, TX 76051
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.
(682) 228-3790 View (682) 228-3790
Photo of Melissa Reilly Zawisza, Clinical Social Work/Therapist in Fannin County, TX
Melissa Reilly Zawisza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76016
Experiencing any sort of change in your life can impact your mental health. Adjusting to the changes can be challenging. Talking to a therapist can help. These are frequent struggles I hear from the adolescents and adults I see in my practice. People seek me out because I have over 18 years of working with survivors of trauma. Many people have experience some form of trauma in their lifetime. A traumatic event happened in the past and you're noticing challenges in your life right now. Something traumatic happened recently and you want to find support to help you regain power and control.
Experiencing any sort of change in your life can impact your mental health. Adjusting to the changes can be challenging. Talking to a therapist can help. These are frequent struggles I hear from the adolescents and adults I see in my practice. People seek me out because I have over 18 years of working with survivors of trauma. Many people have experience some form of trauma in their lifetime. A traumatic event happened in the past and you're noticing challenges in your life right now. Something traumatic happened recently and you want to find support to help you regain power and control.
(682) 356-2485 View (682) 356-2485
Photo of Bailey P. Adams, Licensed Professional Counselor Associate in Fannin County, TX
Bailey P. Adams
Licensed Professional Counselor Associate, MS , LPC-A
Verified Verified
1 Endorsed
Burleson, TX 76028
Counseling is for everyone and that is why Bailey considers herself a therapist for the everyday individual. People just like you! There is no need to fear going to therapy. Bailey works with the whole family throughout the life span. Bailey works with Individuals with anxiety, depression, suicidal ideation, self-harm, childhood trauma, grief, and general life/ relationship transitions, including setting boundaries.
Counseling is for everyone and that is why Bailey considers herself a therapist for the everyday individual. People just like you! There is no need to fear going to therapy. Bailey works with the whole family throughout the life span. Bailey works with Individuals with anxiety, depression, suicidal ideation, self-harm, childhood trauma, grief, and general life/ relationship transitions, including setting boundaries.
(817) 646-1319 View (817) 646-1319

See more therapy options for Fannin County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.